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A healthy meal would include all six classes of nutrients.

protein, vitamins, fats, carbs, minerals, and water. :)

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Complex carbs are made up of sugar molecule and are found in foods such as peas, beans, whole grains, and vegetables. They are turned into glucose and used for energy for the body.

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Simple Carbohydrates, also known as sugar, are glucose, maltose, fructose, or sucrose which is found in plants.

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7. The difference between saturated and unsaturated fats;

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7. The difference between saturated and unsaturated fats;

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Saturated fats are solid at room temperature and are the less healthier choice in fats.

Unsaturated fats are liquid at room temperature  and are the healthier choice.

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Carbs can be found in bread, pasta, meat, veggies and any wheat foods.

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6. Importance of fiber and how to get it into your diet;

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6. Importance of fiber and how to get it into your diet;

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Fiber is important because it helps to move stool through digestive tract and helps prevent colon cancer. You can also find fiber in cereals, fruits and vegetables.

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meat, poultry, seafood, beans, peas and eggs.

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1.protein

2.vitamins

3.fats

4.carbs

5.minerals

6.water

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2. # of carbs, proteins and fats needed in daily diet

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2. # of carbs, proteins and fats needed in daily diet

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4 per gram of carbs and proteins, 9 per gram of fats needed.

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1. # of calories boys & girls need ages 16-18

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1. # of calories boys & girls need ages 16-18

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girls- 1,800-2,400 and boys- 2,200-3,200 calories daily