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Our theme is about lack of exercise. There are many reasons why we choose to talk about lack of exercise. The problem of lack of exercise has existed since ancient times and until now is increasing.  It is a very serious problem and may cause untreated chronic diseases.  The problem is not limited to the young, but also both the young and the old.  It negatively affects their lives and their way of life.  So we decided to develop possible solutions to curb this serious problem.  Let's start with the solution.  First, we must define the goal of the sport, for example, for those who want to lose weight, let them practice sports.  And joining the club is a very good thing.  Second, you should organize the time.  It is important to balance work and sports. Finally, I think the best solution is to provide more ways to walk because a good and well-organized shape makes people attracted to walking.

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One of the things not good for human health is the lack of exercise, and to avoid this problem there are many solutions. First of all, reducing club prices, as the higher the club prices, the greater the lack of exercise, by cause of not all people can afford to pay these prices. An example of this is instead of setting the club price for a month of 100 KD, make it 50 KD for one month. Second, providing more ways to walk, and these roads can be well-organized and have a shape that attracts people and motivates them to walk more. In addition, some small refrigerators can be provided with water for people. Third, for instance, in some countries they put some sports equipment in public parks, so we can do the same and put these sports equipment in our public parks. Finally, provide brochures on the importance and benefits of exercising in public places so that people can read and benefit from it. To sum up, everything that has been stated so far, these are some solutions must be taken into consideration by paying attention to it and develop it.

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Not exercising might affect people’s health badly. Lack of exercise can cause many health problems. For example, from a young age your body will be affected by the loss of vitality and focus activities, Loss of the body’s ability to absorb oxygen, and Luke of sleep. Then when you get older it will affect your body more, you might get sick with diseases such as heart disease, diabetes, blood pressure, back pain, and osteoporosis. For this reason, doctors always advise people to exercising, especially in the morning the air is fresh, and advise people who suffer from stress and anxiety not to stop exercise. It also helps with losing weight. They also warn not to over-train, as it causes headache, insomnia, lack of energy, extreme fatigue and it can cause weight gain. Lack of exercise affects society in the abundance of disease in society, an increase in the unemployment rate, lack of food stocks, and lethargy in the body. Exercising will have a nice impact on your body .

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Lack of exercise causes many diseases. This is why lack of exercise is a problem that must be solved. Unfortunately, me friend faced this problem. My friend faced this problem because she was suffering from depression. Also, one of the reasons that made her face this problem was that she was following an unhealthy lifestyle. My friend has had a lack of exercise for several month. Unfortunately, this problem affected my friend, psychologically and physically. But my friend faced this problem with persistence and determination, which is a good sign. And the lack of exercise caused her hair loss and pallor of the face.  and this problem affected my friend and she became lazy about doing important and daily things. she also gained weight due to lack of exercise.Finally, after this suffering, my friend overcame this problem. My friend dealt with this problem calmly and patiently. And because of her attempt and insistence on solving this problem, she overcame it.

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Do you know the lack of exercise may pose a threat to your life? Lack of exercise means that someone does not do exercise such as walking and running. It is a very important problem, it leads to many health issues such as obesity and diabetes. I wanted to shed light on this problem so that people know how dangerous it is and that it may cause diseases. There are many reasons for this problem. To begin with, lack of physical activity. It makes a person feel less like doing work or do exercises. For instance, when a person eats a lot of food, they may feel inactivity. Second, boring sports are also one of the reasons. For example, some people find jogging and swimming to be boring sports. Third , not having enough time. It is because of the person's inability to organize his time. To give an example, some people are too busy watching TV or surfing the Internet, so they think that they do not have time to do exercises. To sum up, we must do exercises and activities every day, we might join a club or go swimming. It is very important to do activities.