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Medicine Ball (MB) Russian Twist - 1,2,3 Throw

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Uploaded by Travis Cummings on 2015-07-29.

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Uploaded by Evolutio Sports Physio Richmond on 2017-03-20.

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Start with a medicine ball and your back facing a wall. Squat down slightly till you can hold the medicine ball outside your leg. Then explode up to the opposite side of your body and throw the ball back against the wall. When the ball bounces back catch it and return back to the twisted squat position.

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Great core exercise demonstrated by Hollywood fitness expert, Steve Moyer. Blast your core with this dynamic exercise! Filmed at beautiful Gold's Gym in Hollywood, CA. http://themoyermethod.com

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Start facing the cable machine with both hands on the rope at about knee height. Then pull the rope and twist till it is above your head toward one side of your body. Follow the rope with your eyes the whole time and return to starting position.

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Start with your side to the cable. Reach up overhead to one side of your body to grab rope with both hands. twist and pull down rope until near opposite hip.

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Awesome Abs! - Cable Wood Chops to the Rescue!

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Three different wood chops hit all parts of your obligues to trim your waist, making it look smaller and tighter! Keep your arms away from your body for maximum effect!

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How to Do a Windshield Wiper | Ab Workout

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Start with knees at ninety degrees and upper back on the swiss ball. Hold weight with both hands directly over your chest. Rotate to each side while keeping arms as strait as possible and following center of weight with your eyes. Once fully twisted to one side repeat for opposing side.

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Start with knees at ninety degrees and upper back on the swiss ball. Hold weight with both hands directly over your chest. Rotate to each side while keeping arms as strait as possible and following center of weight with your eyes. Once fully twisted to one side repeat for opposing side.

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Corkscrew Ab Exercise. Get free, daily, randomized ab exercise routines at http://RandomAbs.com. No account to create.