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Potential Side Effects cutting carbs, especially to levels below 130 grams daily is not a good idea for teens and cause negative side effects. These might include muscle cramps, diarrhea, weakness, skin rashes and constipation, according to the review published in 2007 in "The American Journal of Clinical Nutrition". Teens who drastically cut carbs might not be getting all the essential nutrients their bodies require to function, grow and develop properly. TeensHealth reports that teen athletes who follow low car diets often experience fatigue and reduced athletic performance.

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A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean protein.

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Hearty eating plan
Learn to eat good carbohydrates
No calorie counting
Signicant
weight loss
Improved health

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Con of the diet
Decreased Energy
Reduced fruit and grain intake
Too strict
Food binges
Possible weight gain

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I put on a few pounds at Christmas all the hockey boys told me to try the Atkins diet.
I liked it as I got to have cheesy eggs for breakfast and steak with salad for dinner.
I lost 15 lbs so quickly but I realized I had no energy.  I was not playing as well so I went back to a balance diet with fruit, whole wheat breads (low carb) and yogurt.  I did not put any of my weight back and now I feel great.  You need to eat a well balance diet and eat healthy especially when you play a high level sports like I do.