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- you are in very good health
- used to refer to older people
"My grandmother is 89 but she is still fit as a fiddle."

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- used when you feel good and healthy
- refers to the physical condition of your body
"You have to work hard to stay in good shape."

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- if you are healthy, particularly after a period of illness
“I had to take a few days off work but now I’m fighting fit.”

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Recovery from illness by Elisabetta & Mateus

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Recovery from illness by Elisabetta & Mateus

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To pull through:
- When something happens to you or if you are in a difficult situation and get over it, you pulled through this.

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Recovery from illness by Elisabetta & Mateus

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Recovery from illness by Elisabetta & Mateus

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To be back on your feet:
- When you recover from something that happened to you , we say you are back on your feet.

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"Out of shape" is used to someone who is fat or overweight.
If you eat a lot of junk food, you will be out of shape.

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"Under the weather" means similar to "off colour " which is used when you feel slightly unwell or ill.
I don't feel like hanging out today. I'm feeling under the weather.

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To be blind as a bat:
I am blind as a bat without my contact lenses.

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To have a frog in your throat
Ex: "I can't talk too much today, I have a frog in my throat"

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The road to recovery is the beginning of a journey towards becoming healthy again also 'on the mend'