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Meal prepping is a fantastic way of ensuring that you have a healthy lunch and aren't tempted to indulge in foods that are unhealthy

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Don't be scared of "fatty foods" or foods with fatty acids, THEY ARE GOOD FOR YOU. Foods like fish, avocados, nuts are all high in essential fatty acids and often cast a red, do not touch, sign, but they are used in creating vitamin E and are excellent for maintaining healthy hormonal balance

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Sugar isn't bad for you. Sugar has a bad reputation, but not all sugars are harmful. Fruits and vegetables have sugar in the form of fructose. They are naturally occurring sugars from whole foods. The sugars you need to avoid are added sugars that are unhealthy and contribute little to no nutrients for the body.

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Often when you are feeling "hungry" it could just be a result of dehydration. The solution to this is to DRINK MORE WATER. Water is vital for good health and after that glass of water you may find yourself feeling full and not hungry anymore.

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Breakfast is the most important meal of the day. It feeds your body and mind with the necessary nutrients and energy to function throughout the day. Eating breakfast regularly will help balance weight because it gets your metabolism going and fully functioning in the beginning of the day.

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When you cook your food, does it eliminate many of the nutrients? Is eating raw better than cooked?

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How do you get out of bad habits that you know are bad for you? For example, smoking, binge eating, skipping meals, staying home all day, and not being active.

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Can humans fully function without any nutrients in their diet? What are the side effects of this?

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Name brand cereals are retailed for a higher price than an off brand cereal when they're the same product. Why do different company brands sell foods for different prices when the ingredients and the product is the same?

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Lazy eating is most definitely a thing and is one of the biggest culprits of snacking and unhealthy eating. Keeping yourself busy or keeping your mind active will be enough distraction to keep your hands away from the cupboard of unhealthy snacks.

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When consuming food in moderation, it wont take a negative toll on your body and health, but anything can be bad for you if it is consumed out of proportion. Know your portions.

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Why are organic foods sold at a higher price than foods that are GMO based and non organic? Why is it that we are required to pay a higher price for the well being of our body? Why aren't unhealthier foods retailed for a higher price in order to prevent purchases and business of the products?

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Are laxatives or any weight suppressor a sufficient way to lose weight? Why is are these methods of losing weight so actively used?

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Is a vegan/vegetarian or any restricted diet better for your body? There are trends in the media where people who want to be more health conscious will eliminate foods from their diet claiming that it is better for you, like gluten tolerant people will cut out gluten though they can digest it just fine, or people who cut out lactose or dairy when they aren't lactose intolerant. Is this really a healthier way of living?

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Nutrition and health are not all about just food. It goes hand in hand with how your body metabolises this food and what you do in order to maintain a healthy body. There are many ways that you can make it easier to take care of your body that don't have to interfere with your schedule. Healthy alternatives to everyday actions like: walking or biking instead of driving; this will save you money and you'll see it pay off in your overall health, stairs instead of elevator, and staying active during times of laziness; like doing sit ups while looking up at the television.

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How do you know how much of something is the right amount? Where do you draw the line in terms of servings, overeating, and not eating enough?

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When grocery shopping, pay close attention to the foods that you're buying. If you want your moneys worth of healthy ingredients, READ THE LABELS! The ingredient list and the nutritional facts provide all the information you need on what is in the product. Know what you're putting in your body.

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Are nutrient supplements provide the same effect as eating the foods that supply the nutrient? Which one is better?

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A healthy diet is not "counting calories" or restricting intake of food, but ingesting foods that are beneficial to your health and nourish the body physically and mentally.

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How accurate is Canada's Food Guide to today's standards of nutrition?

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You should NOT be afraid of carbs, they are essential for the body as it supplies the body with the energy it needs. There is a misconception that they make you "fat" or "bloated" but that is not the case, carbohydrates should take up 50% of your diet.