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-Take the stairs instead of the elevator, use the bicycle instead of the car or the motorbike.

-Don't stay in the sofa, go out and walk. It has been told that we should aim for at least 30 minutes of physical activity every day.

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-Change your shopping list to improve your diet. Increase the amount of vegetables, fruits, but don't forget to include fish and meat, too.

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- Drinking water is a very important thing to maintain the correct operation of your body.
Try to drink 8 glasses of water per day.

- Avoid drinking alcoholic drinks, they are very unhealthy and damaging.

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- Give up smoking.
Smoking harms nearly every organ of the body and diminishes overall health. It causes heart and lung diseases,

- Try not to eat sweets regularly. They aren't good for your teeth

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-Healthy living also involves emotional wellness. Staying in a good mood makes you feel better.

-Develop positive skills such as yoga, meditation or exercise, to keep your stress level in check.

-Sleep enough hours to keep your mind and body healthy.
-Adults: 7h to 8h
-Teens: 8h to 10h
-Children: 9h to 12h
-Babies: 12h to 16h

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-Try to get on well with people who are similar to you in order to feel comfortable.

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- Having a goal written down with a set date for accomplishment gives you something to plan and work for.

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-Keep your bedtime routine free of television, laptop, mobile phones and other electronic devices.