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Encourage eye contact and physical touch. The simple presence of a friend or a hug from a family member can help raise cortisol levels and reduce stress. Even simple eye contact can help encourage feelings of 

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Woman's world altitude record_ 14,000 ft (1922) First woman to fly the Atlantic Ocean (1928) Speed records for 100 km (and with 500 lb (230 kg) cargo) (1931) First woman to fly an autogyro (1931) Altitude reco

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Stay on the Trail. As you get close, even though you may not see it, you will get to the top. Bring plenty of water in your back pack. Bring high energy bars on long hikes. There is no shame in turning around,