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My heart-rate after running was 138BPM

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Dilshan (Sorry for the 3 posts of uselessness)

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Dilshan (Sorry for the 3 posts of uselessness)

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after work out

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I can't run for 40 mins straight, so I did the Sworkit exercises then ran a kilometre.

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this is how long i worked out for

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This is a video of the first 2 mins of the run miss.

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This is a video of the first 2 mins of the run miss.

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this is how many steps i did

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the top is after workout, and the bottom is before

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Please click on anywhere on the screen to upload your evidence from your 40 minutes session today.

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Please click on anywhere on the screen to upload your evidence from your 40 minutes session today.