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Share ways that we can take care of ourselves when course material is triggering or inclusive of trauma. This can be an audio file, a song recommendation, a picture, a story, advice..

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Now that I am a "grown up" and juggling family and work life, I know that it is important for me to have some "alone time" . Alone time helps me take care of ME. My favourite way to spend my alone time, is by walking outside. As you know the colours on the tundra in the fall are so beautlful! The colours and the smell of the nuna help me feel refreshed and peaceful. Sometimes taking time for myself is hard but a short walk even if it is just ten minutes is helpful for my soul!

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Rosa Lynn - reminding myself that I am capable of doing things

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Rosa Lynn - reminding myself that I am capable of doing things

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Learning to love myself and others around me (Jolene)

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Learning to love myself and others around me (Jolene)

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When I’m having difficult times I tend to listen to music and shut down everyone till I’m okay again. Music helps me going in life and just sitting outside for few minutes help me get back on my feet with music. Music is all I need most times when I’m having a hard time in life.

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Live your life without alcohol, there’s a million things that we can do in life without alcohol in it 

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Live your life without alcohol, there’s a million things that we can do in life without alcohol in it 

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Alone time is important, when I get alone time. I get to rest and after a little bit of rest, I do some cleaning while listening to music.

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having alone time is important.

You get to refresh yourself by going for a walk out on the land or around the city and listening to music.

You can go for a drive if that is suitable for you as will.

You can go for a vacation out on the land as needed.

As for me I’m okay with not take and self care until i am ready to do that as i have kids, i could do that on other time plus it would be boring without my kids haha.