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How we talk about menopause has to change. This is an interview made for our short film, Cycle of Change: Understanding Menopause.  We made the film to empower women and share real-life experiences from all stages of the menopause transition.

Visit www.cycleofchange.org to hear more interviews, see the full film and to learn more about menopause.

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues.

This interview is taken from Cycle of Change – Understanding Menopause.
In order to make this film, ForMed Films:
• Surveyed over 450 women about their concerns, experiences and advice about menopause
• Ran workshops with 23 women discussing different stages of menopause
• Interviewed 18 people who spoke in-depth about their experiences
• We included the voices of 32 women from interviews and workshops

Directed by Emma Lazenby
Produced by Liz Harkman
Executive Producers – Diane Danzebrink and Hazel Hayden

Thank you to The Burdett Trust for Nursing, Menopause Support and Bristol Menopause for funding this production, and to The National Lottery community fund for funding workshops, survey and interviews.

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Find all the interviews on our Cycle of Change project website (click this link), or listen individually below

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The final film created as part of this project

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Cycle of Change; Understanding Menopause (with English Stubtitles)

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How we talk about menopause has to change. We created Cycle of Change: Understanding Menopause, a short film to empower women and share real-life experiences from all stages of the menopause transition.

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues.

Visit www.cycleofchange.org to hear more interviews, see the full film, shorts, interviews and to learn more about menopause.

Directed by Emma Lazenby
Produced by Liz Harkman
Executive Producers – Diane Danzebrink and Hazel Hayden

Thank you to The Burdett Trust for Nursing, Menopause Support and Bristol Menopause for funding this production, and to The National Lottery community fund for funding workshops, survey and interviews.

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Making Menopause Matter - Diane Danzebrink (our brilliant film collaborator)

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Making Menopause Matter - Diane Danzebrink (our brilliant film collaborator)

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The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what w

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Listen to WomenKind Collective on Spotify. Join best friends Jinty and Lou for a weekly chat as they embark on a fun & educational journey, talking to experts and advocates on subjects that are often taboo. They talk about health, hormones, menopause, family, relationships, misogyny, equality and much more.

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Cracking the Menopause by Mariella Frostrup

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Cracking the Menopause by Mariella Frostrup

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A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, w

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‎Daily wellness for women, tailored to your cycle.
Every day is a new day for our bodies and minds, check in with yourself daily using Moody Month. Receive a forecast about what’s happening in your body each day, and learn how to optimize your wellbeing with easy-to-achieve mood, food and fitness ad…

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iPhone Screenshots

Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.

Bionow's Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science

What can you do on balance for FREE?

* Explore a vast collection of evidence based, expert articles
* Keep track of your symptoms and periods
* Generate a Health Report to take to your next healthcare appointment
* Be part of a supportive community
* Keep an eye on your mental health and mood
* Take part in community experiments to see how your symptoms can be improved
* Monitor your sleep quality

What is Balance+ premium?

We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.

So, what does balance+ include?

* Live sessions with Dr Louise Newson and handpicked guests
* balance+ gurus sharing their expertise on:
* Nutrition & Weight Management
* Skin and Hair Care
* Mental Health & Wellbeing
* Sexual Health & Pelvic Floor
* Physical Health
* Sleep
* Cook-a-long recipe videos
* Pilates, yoga, and guided meditation sessions
* Consultation examples to help you better prepare yourself for your next healthcare appointment

Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/

Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/

Ground breaking App

This app helped connect me to others who have similar symptoms, concerns, and questions. I have personally used it to receive support, answers, and feel empowered to continue on, not alone. I'm grateful for the platform this app provides and also that it has the potential to reach so many more women who may be suffering.

Good but not there yet.

First off really good symptom tracker. But would make it better is allowing us to track what hrt doses we are on for the day. Part of helping to fix issues is to learn which symptoms are meaning low hormones or levels and which symptoms are meaning higher ones. A tracking area for labs would be great too.

Also would be wonderful for hrt method tracking to allow usa users to input their own Brand of hrt.

Women all over are waiting for an app to cover all those basis to help them learn what means what with their body and connecting the dots can be really difficult as high and or low symptoms can sometimes over Lap

Hi there, thanks so much for taking the time to leave a review. Following feedback from our Balance community, we have only recently updated the symptom tracker to make it more user friendly for our community. It would be great to hear your thoughts and suggestions, please do email info@balance-app.com. Many thanks, Stacy. Balance Team.

So much good information about menopause and perimenopause.

There is too much silence around this topic. This app is full of articles and connects real people to each other. I feel so much more educated and have made two doctors appointments so I can speak with my doctors about the issues I'm having in perimenopause.

The developer, Balance App Limited, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health lib...

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Get to know your menstrual cycle with the award-winning Clue app. Clue makes it easy to stay in sync with your body and track your periods and cycle-related experiences accurately and effortlessly.

Whether you're trying to get pregnant, managing and tracking cycle-related experiences, or simply want to learn more about what makes your body tick, Clue's got you covered. Understand your unique patterns, know when you ovulate, and increase your awareness of your overall health and wellness with just a few taps in the Clue app every day.

Founded and led by women, Clue is trusted by millions of people worldwide. Clue does not sell your personal health data and will never disclose it. Based in the EU, Clue is protected by some of the strictest data privacy laws in the world (GDPR), which means you can track safely and securely.

What can Clue do for you?

PERIOD & MENSTRUAL CYCLE TRACKING

* Know when to expect your period and plan ahead with advanced, personalized predictions
* Discover your body's unique patterns by tracking 100+ experiences connected to your cycle like feelings, cravings, pain, sex drive, and much more
* Review an analysis of your past periods and cycles, including average cycle length, period length, and cycle variation
* Log your birth control method, including pills, IUD, ring, patch, and more
* Get answers to your health questions with science-based content that breaks down complicated topics like fertility, STIs, and the science of sex into easy-to-understand articles

FERTILITY & OVULATION CALCULATOR

Clue's clinically-tested technology takes the mystery out of getting pregnant and can easily tell you your most fertile days.

* Get pregnant faster without temperature checks or pee tests
* Track your period start dates and Clue's algorithm does the rest
* Get personalized fertility predictions for the best time to try or do home insemination
* Access tips and advice from fertility experts to help you understand the science behind getting pregnant

PREGNANCY TRACKING

* Follow the growth of your baby with weekly updates on size, weight, and development
* Track your body's changes during pregnancy, like increased smell and taste, pregnancy glow, sleep quality, the supplements you take, and more
* Receive weekly tips and support from OB-GYNs and Nurse Midwives

Get the most out of Clue with a Clue Plus subscription!

Try Clue Plus and experience the all-in-one reproductive health app for every phase of your cycle, with access to science-based articles, advanced tracking categories, six upcoming cycle predictions, plus Clue Pregnancy and Clue Conceive modes. You'll also be able to create an unlimited amount of custom tags for your tracking.

A few legal details:

After you choose the Clue subscription that's right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription.

If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the 'Account Settings' on your device after the purchase.

Note: Clue should *not* be used as a contraceptive.

Helloclue.com
support.helloclue.com.

Terms of Service: https://www.helloclue.com/terms.html
Privacy Policy: https://www.helloclue.com/privacy.html

Your Analysis Tab just got a major upgrade. Now, you can see your period flow patterns and trends at-a-glance with brand-new Analysis Tab graphs.

(Basically, we made it easier to get the full picture of how your period flow changes over time.)

Understanding the pattern of your menstrual flow can help you prepare for upcoming periods or have more productive discussions with your healthcare provider.

Make sure you're subscribed to Clue Plus to try out this new feature and be sure to track a few cycles, so Clue can calculate the most accurate analysis for you.

More than Just a Period Tracker

I honestly can't thank the creators of this app enough. I've been using this app for years and Clue has continued to update their app to improve function and usefulness for the masses. It not only tracks your period, but just about anything else health-related, too! It follows your moods, cravings, energy levels, exercise levels, weight, acne, you name it. If you mess up with following your period, you can even go to your analysis section and choose to omit a specific cycle from your overall period tracking; for example, I forgot to track my periods for a few months. When I came back, I simply hid that cycle from in history so it wouldn't skew my future period predictions. Even from an educational standpoint, the app offers plentiful resources to gain access to information about contraception, love and sexuality, fertility, and even postpartum symptoms. You can use this app to do, literally, WHATEVER you need-it all depends on how much information you pour into it. The more data you enter, the more accurate and helpful the app will be for you. It also helps you be more attentive to what you're feeling and how every internal and external factor is influencing all the different aspects of your personal health. I love how expansive and all-encompassing Clue is, and it has become a staple in my own health/self care journey. Thank you, Clue!

Hi, we really appreciate you taking the time to write such a positive and thoughtful review. Thank you for sharing what you find useful, it's really helpful to hear what does work for users of the app. I have shared this with the rest of the team, it will make their day! We're really excited about what's coming up in the future for Clue and we can't wait to bring more features and functionality to our users. Thank you again, Rhiannon from Clue.

5 Stars

This app is literally the best period tracker I've ever had. I started using it just over a year ago(ish), and it's truly been helpful. I added in my past periods from another app and that helped a lot with it being able to always be spot on for my days.

One thing I would recommend, is having a "Notes" section for days. I feel like that would be nice because I can remember why I didn't take my BC (birth control) at a certain time and I can work on being more on time with it. It'd also be nice to keep track of other things in there, such as "my cramps were this bad today because xyz." And instead of using just the cramps button, I can make a note of how bad or mild they were on which days so I can expect it for next time. I also feel as if it would be easier when talking to an OB/GYN about my periods because my cramps can sometimes be too horrible to the point I can't even get up and out of bed (the top reason why I'm even taking it - and how irregular my cycle was before).

A couple months ago I got the subscription to Clue, and it's even better than I imagined! I enjoy getting the articles for what I feel on my period; certain emotions, why my cramps can be killer, etc. I'd definitely recommend this app to all my fellow friends. 💕

Great, if you're just menstruating

I like this app. I just started using it maybe 7 months ago, and even though I only had three pretty irregular periods, I was pleasantly surprised at how accurate the ovulation and period predictions were. It only took the first cycle for the next predictions to be shockingly accurate. It was very nice to have a discrete little banner warning me that my period was supposed to start soon. I love all the symptoms we can track, and the cycle analysis over time. Overall I would like to say I love the app. But I can't. Because I'm now pregnant, and there's no way for me to change my life stage to "pregnancy" from "menstruating" without signing up for Clue Plus.

I understand and accept that Clue wants us to pay for the pregnancy information, but I don't understand why I can't even change my status (and effectively put my cycle on "pause") until I give birth. I feel disappointed that this excessively long "cycle" could skew the information they collected from the previous ones, making my predictions less accurate for a long time postpartum. I can't imagine how much more disappointing this would be if I had been using this app for longer.

I also think it would help to add a "postpartum" or "breastfeeding" life stage, since you aren't pregnant anymore but those situations still effect if/when you menstruate.

Hello, thanks for leaving us this review. Our pregnancy tracking mode is a paid feature, but we do offer a 7-day free trial where you can test it out and see if you find the content and tracking useful (it comes with tons of guided content, painstakingly written and fact-checked by our science team, as well as a whole suite of pregnancy-specific tracking features). We also have a post-partum life stage you can choose. If you prefer not to join Clue Plus, you can also exclude a cycle in the analysis tab so your data isn't skewed. Hope this helps! Feel free to write us from the app or from support.helloclue.com if you have questions. Ilaria

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Languages

English, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish

Age Rating

12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Mature/Suggestive Themes

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‎Get to know your menstrual cycle with the award-winning Clue app. Clue makes it easy to stay in sync with your body and track your periods and cycle-related experiences accurately and effortlessly. Whether you're trying to get pregnant, managing and tracking cycle-related experiences, or simply wan...

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Nice Guidelines for Menopause diagnosis and management

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Nice Guidelines for Menopause diagnosis and management

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From the National Institute for Health and Care Excellence

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This guideline covers the diagnosis and management of menopause, including in women who have premature ovarian insufficiency. The guideline aims to improve the consistency of support and information provided to women in menopause.

For information on related topics see our women's and reproductive health summary page.

In December 2019, in response to an MHRA safety alert on hormone replacement therapy (HRT) and the risk of breast cancer, we replaced the table in the recommendation on breast cancer risk with a link to the MHRA's advice on HRT risks and benefits. We will also update this recommendation as part of the planned update to the guideline.

Recommendations

The guideline includes recommendations on:

Who is it for?

Healthcare professionals who care for women in menopause.

Women in menopause, and their families and carers

Is this guideline up to date?

We checked this guideline in December 2019 and September 2021, and are updating it. The update will focus on managing urogenital atrophy, the long-term benefits and risks of hormone replacement therapy, and cognitive behavioural therapy for managing menopausal symptoms. See the guideline in development page for progress on the update.

Guideline development process
How we develop NICE guidelines
Your responsibility

The recommendations in this guideline represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, professionals and practitioners are expected to take this guideline fully into account, alongside the individual needs, preferences and values of their patients or the people using their service. It is not mandatory to apply the recommendations, and the guideline does not override the responsibility to make decisions appropriate to the circumstances of the individual, in consultation with them and their families and carers or guardian.

All problems (adverse events) related to a medicine or medical device used for treatment or in a procedure should be reported to the Medicines and Healthcare products Regulatory Agency using the Yellow Card Scheme.

Local commissioners and providers of healthcare have a responsibility to enable the guideline to be applied when individual professionals and people using services wish to use it. They should do so in the context of local and national priorities for funding and developing services, and in light of their duties to have due regard to the need to eliminate unlawful discrimination, to advance equality of opportunity and to reduce health inequalities. Nothing in this guideline should be interpreted in a way that would be inconsistent with complying with those duties.

Commissioners and providers have a responsibility to promote an environmentally sustainable health and care system and should assess and reduce the environmental impact of implementing NICE recommendations wherever possible.

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This guideline covers the diagnosis and management of menopause, including in women who have premature ovarian insufficiency. The guideline aims to improve the consistency of support and information provided to women in menopause

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Take a look at the Understanding Menopause booklet (from Menopause Support). This has symptom checkers and useful information to understand your symptoms and share with your GP

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Speak to a health care professional

A GP, nurse or pharmacist can give you advice and help with your menopause or perimenopause symptoms.

There are also menopause specialists who have experience in supporting anyone going through perimenopause and menopause.

Psychological therapies like counselling or CBT (cognitive behavioural therapy) can help with symptoms of menopause and perimenopause. You can get NHS psychological therapies without seeing a GP first.

Videos of other people's experiences

Healthtalk has videos of women talking about living with menopause and perimenopause and what helped them. It covers many topics, including:

changes in periods

memory and concentration

sex drive

vaginal dryness

emotions and the menopause and perimenopause

HRT (hormone replacement therapy)

More information

Charities offering information and support include:

Page last reviewed: 17 May 2022
Next review due: 17 May 2025

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A GP, nurse or pharmacist can give you advice and help with your menopause or perimenopause symptoms. There are also menopause specialists who have experience in supporting anyone going through perimenopause and menopause. Psychological therapies like counselling or CBT (cognitive behavioural therapy) can help with symptoms of menopause and perimenopause.

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Find a BMS-recognised Menopause Specialist - British Menopause Society

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Use our search tool to find your nearest BMS-recognised menopause specialist. Simply enter your postcode and optionally filter for NHS or private clinics.

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Subscribe to my free monthly newsletter, 'The Art of Enchantment', on Substack, and be among the first to hear all the latest news about my books, courses and events - as well as personal seasonal reflections and reading recommendations.

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Medicinal Mushroom.

Regulates blood sugar, reduces blood pressure.  Promote healthy energy levels, slows biological ageing, protects heart, liver and kidney health.

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Clean Genuine Lions Mane Extract + Uptake Blend

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Clean Lions Mane Supplement 7,452mg (149mg Polysaccharides). Made in-house by us here at British Supplements. We don't add any Nasties to any of our supplements they are all Clean, Geniune, Potent and the best-quality money can buy.

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If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click 'Customise Cookies' to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

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See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

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See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy : Blum, Esther: Amazon.co.uk: Books

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Can help to prevent disease, depression and hot flushes and support cognitive function

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Keeps bones strong and healthy

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For strong bones and preventing osteoperosis.  Supports muscle, nerve and energy production. Also helps with insomnia, depression and reducing cramps.

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Clean Genuine Magnesium L-Threonate + Uptake Blend

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Clean Nasty-free Magnesium L-Threonate Supplement. x2 caps per day is a serving size and you will get 1,026mg of Magnesium L-Threonate and 120mg uptake blend. Made in the UK with Love :)

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Potentially helps calm the brain, reduce swelling, lower blood pressure, support the immune system.  An adaptogen, believed to help the body resist physical and mental stress.

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Clean Genuine Ashwagandha + Uptake Blend

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Clean Genuine Ashwagandha supplement 9,540mg (21.4mg of Withandides) + Uptake Blend 95.4mg made in the UK by us British Supplements. Watch out for the pretenders who pretend to be British companies but they are not. They are owned by outside interests who pretend to be British and mass buy supplements from factories and pretend to make their own.

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Helps alleviate symptoms including hot sweats and interupted sleep.  Can increase libido, boost energy, improve mood.

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Clean Genuine Maca Extract 1,444mg + Uptake Blend

# data[].attributes.attachment_link.description
Clean Genuine Maca supplement 1,444mg (5,776mg). Made in the UK by us here at British Supplements. Please note we make everything in-house so we dont add any nasties to our supplements like fillers, binders etc.

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IMAGES PROVIDED BY:

(1) Thinkstock
(2) Thinkstock
(3) Martin Mistretta / Stone
(4) Thinkstock
(5) Paul Burns / Blend Images
(6) © Hal Horwitz / CORBIS
(7) Photodisc
(8) Thinkstock
(9) © BSIP / Phototake -- All rights reserved.
(10) Siri Stafford / Lifesize
(11) Michael Rosenfeld / Photographer's Choice
(12) image100 / CORBIS

REFERENCES:

Gale Encyclopedia of Alternative Medicine, Third Edition, 2009.
The North American Menopause Society. Menopause.org: "Do Mother Nature's Treatments Help Hot Flashes?", "NAMS 2011 Isoflavones Report."
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009.
Memorial Sloan-Kettering Cancer Center web site, "About Herbs: Flaxseed."
Medical News Today: "Flaxseed Is King but Won't Help Menopausal Symptoms, Breast Cancer."
Office of Dietary Supplements web site, "Calcium," "Vitamin D."
Institute of Medicine of the National Academies: "DRIs for Calcium and Vitamin D."
American Dietetic Association. EatRight.org: "Calcium."
National Academies.org: "IOM Report Sets New Dietary Intake Levels for Calcium and Vitamin D to Maintain Health and Avoid Risks Associated with Excess."
Memorial Sloan-Kettering Cancer Center: "Cancer Information: About Herbs, Botanicals & Other Products."
Komesaroff, P.A. Climacteric, June 2001; vol 4 (2): pp 144-50.
Natural Medicines Comprehensive Database web site: "Menopause," "Black Cohosh," "Wild Yam," "Ginseng, Panax," "Soy," "Red Clover," "DHEA."
National Center for Complementary and Alternative Medicine, "Herbs at a Glance: Black Cohosh," "St. John's wort," "St. John's Wort and Depression," "Herbs at a Glance: Flaxseed and Flaxseed Oil," "Menopausal Symptoms and CAM."
Natural Standard Patient Monograph, "St. John's Wort," "Natural Medicines in the Clinical Management of Menopausal Symptoms," "Wild Yam," "Soy," "Flaxseed and Flaxseed Oil," "Menopause," "Vitamin D."
Holick, M. New England Journal of Medicine, 2007; vol 357: pp 266-281.
Casey, C. American Family Physician, 2010; vol 81: pp 745-748.

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IMAGES PROVIDED BY: (1) Thinkstock(2) Thinkstock(3) Martin Mistretta / Stone(4) Thinkstock(5) Paul Burns / Blend Images(6) © Hal Horwitz / CORBIS(7) Photodisc(8) Thinkstock(9) © BSIP / Phototake -- All rights reserved.(10) Siri Stafford / Lifesize(11) Michael Rosenfeld / Photographer's Choice(12) image100 / CORBIS REFERENCES: Gale Encyclopedia of Alternative Medicine, Third Edition, 2009.The North American Menopause Society.

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Shop Menopause at Holland & Barrett now. Choose from a range of Menopause and find out more about the different types available.

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https://www.parkrun.org.uk

Cardio exercise helps heart health and health of your lungs and blood vessels. It can also increase energy levels, boost mood and help sleep.

If you are going to run, buy good running shoes and sports bra.

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What exercise is best for the Menopause?

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What exercise is best for the Menopause?

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Legal disclaimer

This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.

The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.

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What's the best exercise for the menopause?

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Not sure which exercise to do for the menopause and beyond? Here, Dr Sam Wild, Bupa's Women's Health Clinical Lead and Primary Care Physician reveals all.

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British Wheel of Yoga Limited  @ https://www.bwy.org.uk/

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Find a yoga class in your region by entering details in the search field.

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Find a favourite spot near you!

# data[].attributes.attachment_link.title
Wild Swimming - outdoors in rivers, lakes and the sea

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Join the wild swimming community. The definitive source of information on wild swimming, outdoor swimming, river and lake swimming, and exploring the secret beaches of Britain. Including a wild swimming map for events, places, activities and meeting like minded explorers. Based on the best-selling g…

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Research has found that women are taking to open water in vastly higher percentages than men, and the benefits of open water for women going through the menopause have come into focus. So, what are the exactly are the physical and mental benefits of open water swimming for menopausal women, and what makes outdoor swimming such a profound experience for so many women in midlife?

According to the British Menopause Society, menopausal symptoms affect more than 75% of women and its symptoms have an average duration of seven years, with one in three women experiencing symptoms beyond that.

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So how does the open water help the menopause for many women? So far, the evidence is anecdotal, with a few studies indicating where future research may look for links. For example, major depressive disorder is one of the symptoms on the substantial list above, and in a study of one individual with MDD, cold water swimming was found to lift her mood (BMJ, August 2018. The subject was not menopausal). In addition, in 2020 a team from Cambridge University discovered that a group of frequent cold water swimmers had an elevated level of the protein RBM3, which has been found to have protective effects against brain cell deaths - a side effect often related to the loss of oestrogen during menopause.

Dr Wendy Sweet of My Menopause Transformation offers the view that, "The real benefits from swimming when we are in menopause and post-menopause are not only to do with our muscles and joints, but all to do with our blood pressure and lymphatic system....Swimming decreases the vascular stiffness that arrives as we lose oestrogen in menopause." Alongside the exercise itself, there is a body of evidence that spending time in green and blue spaces increases well-being exponentially. According to the Environment Agency, many people report feeling happier when they are in proximity of Blue Space.

Louisa Knights, 42, a sea swimmer from Cornwall supports this idea. Diagnosed with aggressive breast cancer at the age of 40, Louisa was put into a menopausal state as part of her treatment. She says: "I can categorically state that sea swimming massively helped me feel more connected to the marine environment which had huge mental and physical health benefits". Anna Oldfield, 48 from Eastbourne, agrees. She says: "Sea dipping is definitely helping me with my internal thermostat, I would definitely recommend it!"

At the age of 45 and as a peri-menopausal woman myself, open water swimming in my local rivers and lakes have provided me with the most incredible relief for bone aches, brain fog and mood swings. In the myriad open water communities online (and off), open water and it's benefits for the menopause are widely shared in conversation. The next step is developing this anecdotal evidence and experience into research.

Joyce Harper is Professor of Reproductive Science at the Institute for Women's Health, University College London. Her current area of research is the effect of open water and cold water swimming on the menopause. She says: "Many women have told me that they feel cold water swimming improves some of their menstrual and menopause symptoms. This includes migraines, anxiety, depression and joint issues. We will be running a survey to ask more about this. I feel part of it is the cold water swimming but it may also be helped by the friendship of swimming and being in nature. I think they all contribute."

Open water offers a chance to enjoy physical activity, to be part of a community, and to embrace the immersion in nature that open water offers - all of which are crucial to wellbeing during the menopause.

Jo Gifford is an author, writer, content marketer, and wild swimmer.

Instagram @thejogifford

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Outdoor Swimming and the Menopause - Outdoor Swimming Society

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So how does the open water help the menopause for many women? So far, the evidence is anecdotal, with a few studies indicating where future research may look for links. For example, major depressive disorder is one of the symptoms on the substantial list above, and in a study of one individual with MDD, cold water swimming was found to lift her mood (BMJ, August 2018.

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The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK.

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Type what you’re looking for into the search box then use the filters if you want to narrow your search further.

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Physical symptoms of stress

People react differently to stress. Some common symptoms of stress include sleeping problems, sweating, or a change in appetite.

Symptoms like these are triggered by a rush of stress hormones in your body which, when released, allow you to deal with pressures or threats. This is known as the 'fight or flight' response. Hormones called adrenaline and noradrenaline raise your blood pressure, increase your heart rate and increase the amount you sweat. This prepares your body for an emergency response. These hormones can also reduce blood flow to your skin and reduce your stomach activity. Cortisol, another stress hormone, releases fat and sugar into your system to boost your energy.

As a result, you may experience headaches, muscle tension, pain, nausea, indigestion and dizziness. You may also breathe more quickly, have palpitations or suffer from various aches and pains. In the long term, you may be putting yourself at risk of heart attacks and strokes.

Humans have inherited these things from our ancient ancestors, who needed to be able to either run away from danger or stay and fight. Once the pressure or threat has passed, your stress hormone levels usually return to normal. However, if you're constantly under stress, these hormones remain in your body, leading to the symptoms of stress. If you're stuck in a busy office or on an overcrowded train, you can't run away, so you can't use up the chemicals your own body makes to protect you. Over time, the build-up of these chemicals and the changes they produce can be damaging to your health.

Behavioural and emotional effects of stress

When you are stressed you may have lots of different feelings, including anxiety, irritability or low self-esteem, which can lead you to become withdrawn, indecisive or tearful.

You may have periods of constant worry, racing thoughts, or repeatedly going over the same things in your head. Some people experience changes in their behaviour. They may lose their temper more easily, act irrationally or become more verbally or physically aggressive. These feelings can feed on each other and produce physical symptoms, which can make you feel even worse. For example, extreme anxiety can make you feel so unwell that you then worry you have a serious physical condition.

Identifying the signs of stress

Everyone experiences stress. However, when it affects your life, health and well-being, it's important to tackle it as soon as possible. While stress affects everyone differently, there are common signs and symptoms for you to look out for:

Feelings of constant worry or anxiety

Feelings of being overwhelmed

Difficulty concentrating

Mood swings or changes in mood

Irritability or having a short temper

Difficulty relaxing

Depression

Low self-esteem

Eating more or less than usual

Changes in sleeping habits

Using alcohol, tobacco or illegal drugs to relax

Aches and pains, particularly muscle tension

Diarrhoea and constipation

Feelings of nausea or dizziness

Loss of sex drive

If you experience these symptoms for a prolonged period of time, and feel they are affecting your everyday life or making you feel unwell, speak to your GP. Ask them for information about the support services and treatments available to you.

What causes stress?

All sorts of situations can cause stress. The most common involve work, money matters and relationships with partners, children or other family members.

Stress can be caused either by major upheavals and life events such as divorce, unemployment, moving house and bereavement, or by a series of minor irritations such as feeling undervalued at work or arguing with a family member. Sometimes, there are no obvious causes. As a result, you may experience headaches, muscle tension, pain, nausea, indigestion and dizziness. You may also breathe more quickly, have palpitations or suffer from various aches and pains. In the long term, you may be putting yourself at risk of heart attacks and strokes.

Relationships and stress

Relationships are a great support in times when we feel stressed. However, from time to time the people close to you, be it a partner, parent, child, friend or colleague, can increase your stress levels.

Events such as ongoing minor arguments and disagreements, to larger family crises, such as an affair, illness or bereavement are likely to affect the way you think, feel and behave. This may consequently have an impact on your stress levels. Find out more about investing in healthy relationships.

Work-life balance and stress

The pressure of an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population.

While current, average full-time working hours are 37 hours a week, a recent and dramatic rise in Britain's working hours suggests this is already on the increase. 20.1% of the UK working population work 45 hours or more each week.

The human costs of unmanaged work-related stress is extensive. Feeling unhappy about the amount of time you spend at work and neglecting other aspects of life because of work may increase your vulnerability to stress. Increased levels of stress can, if not addressed early enough, lead to burnout or more severe mental health problems.

Mental health problems such as anxiety and depression are thought to be the leading cause of work absences, accounting for up to 40% of sick leave. In 2008, mental health accounted for 442,000 cases of work-related illness with a related estimated cost of £13.5 million. As a result, mental ill-health now accounts for a significant proportion of long-term sickness and early retirement, cited as the leading cause of illness for 20% of NHS employees.

Money and stress

Money and debt concerns place huge pressure on us, so it comes as no surprise that they have a marked effect on our stress levels.

The effects of the cost-of-living crisis in 2022 has affected everyone in some capacity. A survey of 3000 adults commissioned by the Mental Health Foundation in November 2022 found that one in ten UK adults was feeling hopeless about their financial circumstances. More than one-third were feeling anxious and almost three in ten were feeling stressed.

The combination of chronic stress and debt can result in depression and anxiety and has been highlighted as a factor linked to suicidal thoughts and attempts. It's important if you are worried about your finances and debts that you do not try to deal with them alone. There's a lot of help and support available to you through organisations such as StepChange and Citizens Advice.

You could also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.

Smoking, drinking and drug use and stress

Some people smoke, drink alcohol and use recreational drugs to reduce stress. But, this often makes problems worse.

Research shows that smoking may increase feelings of anxiety. Nicotine creates an immediate, temporary, sense of relaxation, which can then lead to withdrawal symptoms and cravings.

Similarly, people may use alcohol as a means to manage and cope with difficult feelings, and to temporarily reduce feelings of anxiety. But, alcohol can make existing mental health problems worse. It can make you feel more anxious and depressed in the long run. It's important to know the recommended limits and drink responsibly.

Prescription drugs, such as tranquillisers and sleeping tablets, which may have been prescribed for very good reasons, can also cause mental and physical health problems if used for long periods of time. Street drugs, such as cannabis or ecstasy, are usually taken for recreational purposes. For some people, problems start as their bodies get used to repeated use of the drug. This leads to the need for increased doses to maintain the same effect

How can you help yourself with stress?

Stress is a natural reaction to difficult situations in life, such as work, family, relationships and money problems.

We mentioned earlier on that a moderate amount of stress can help us perform better in challenging situations, but too much or prolonged stress can lead to physical problems. This can include lower immunity levels, digestive and intestinal difficulties such as irritable bowel syndrome (IBS), or mental health problems such as depression. So, it's important that we manage our stress and keep it at a healthy level to prevent long-term damage to our bodies and minds.

When you are feeling stressed, try to take these steps:

Realise when it is causing you a problem. You need to make the connection between feeling tired or ill, with the pressures you are faced with. Don't ignore physical warnings such as tense muscles, over-tiredness, headaches or migraines.

Identify the causes. Try to identify the underlying causes. Group the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can't do anything about. Try to let go of those in the second and third groups - there's no point in worrying about things you can't change or things that will sort themselves out.

Review your lifestyle. Are you taking on too much? Are there things you are doing which could be handed over to someone else? Can you do things in a more leisurely way? You may need to prioritise things you are trying to achieve and reorganise your life so that you are not trying to do everything at once.

You can also help protect yourself from stress in a number of ways:

Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there is a growing amount of evidence showing how food affects our mood. Feelings of well-being can be protected by ensuring that our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals, as well as water.

Be aware of your smoking and drinking. Even though they may seem to reduce tension, this is misleading as they often make problems worse.

Exercise. Physical exercise can be very effective in relieving stress. Even going out to get some fresh air and doing some light physical exercise, like walking to the shops, can help.

Take time out. Take time to relax. Saying 'I just can't take the time off' is no use if you are forced to take time off later through ill health. Striking a balance between responsibility to others and responsibility to yourself is important in reducing stress levels.

Be mindful. Mindfulness meditation can be practised anywhere at any time. Research has suggested that it can reduce the effects of stress, anxiety and other related problems such as insomnia, poor concentration and low moods, in some people. The 'Be Mindful' website features a specially-developed online course in mindfulness, as well as details of local courses in your area.

Get restful sleep. Sleeping problems are common when you're suffering from stress. Try to make sure you get enough rest. For more tips on getting a good night's sleep, read our guide 'How to...sleep better'.

Don't be too hard on yourself. Try to keep things in perspective. After all, we all have bad days.

Seeking help for stress

It's okay to ask for professional help if you feel that you are struggling to manage on your own. It's also important to get help as soon as possible so you can begin to get better.

The first person to approach is your GP. They should be able to give you advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy and Mindfulness-based approaches are known to help reduce stress. There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better.

Every Mind Matters - The Mental Health Foundation supported the development of the Every Mind Matters stress resource, it offers advice on how to cope with stress.

Anxiety UK - runs a helpline staffed by volunteers with personal experience of anxiety.

Citizens Advice - provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.

StepChange - provides help and information for people dealing with a range of debt problems.

Samaritans - offer emotional support 24 hours a day - in full confidence.

Specialist mental health services - there are a variety of specialist services that provide a range of treatments, including counselling and other talking therapies. These different services are often coordinated by a community mental health team (CMHT), which is usually based either at a hospital or a local community mental health centre.

Some teams provide 24-hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team.

101 tips from you

We'd like to thank everyone who contributed some brilliant tips on how to manage stress. Everybody is different and what works for one person might not work for another. Here are 101 tips, find what works for you and give them a try.

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This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.

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BBC Radio 4 - Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Episode 1: Breathe

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Relax, unwind and discover how your breath can help usher in sleep.

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A good book about rest

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Claudia's book on the science of rest was a No. 1 bestseller in the Waterstones/Times chart.

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Information on types of HRT from NHS Scot

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Information on types of HRT from NHS Scot

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Hormone Replacement Therapy (HRT) is a treatment used to relieve symptoms of the menopause. It replaces the female hormones that are at a lower level as you experience the menopause.

Oestrogen and progesterone are female hormones that play important roles in a woman's body. Falling levels cause a range of physical and emotional symptoms, including hot flushes, mood swings and vaginal dryness.

The aim of HRT is to restore female hormone levels, which can bring relief to many women.

How to get started on HRT

Speak to your local GP practice if you're interested in starting HRT.

You can usually begin HRT as soon as you start experiencing menopausal symptoms and will not usually need to have any tests first. However, a blood test to measure your hormone levels may be carried out if you're aged 40 to 45. Blood tests may also be carried out to help diagnose suspected premature menopause if you're under 40 and have menopausal symptoms.

Your GP can explain the different types of HRT available and help you choose one that's suitable for you.

Types of HRT

There are two main types of HRT:

Combined HRT (oestrogen and progestogen) - for women who still have their womb

Oestrogen-only HRT - for women who have had their womb removed in a hysterectomy

There are several ways that oestrogen can be taken, including:

tablets - which can be taken by mouth

a patch that you stick on your skin

an implant - underlocal anaesthetic

oestrogen gel - which is applied to the skin and absorbed

oestrogen spray-which is applied to the forearm

When required to protect the womb lining from being stimulated by oestrogen, progestogen is available as:

combined with oestrogen in tablets

combined with oestrogen in patches

separately as tablets or a progestogen releasing coil

Choosing the right HRT for you

It is important to find the correct HRT to help your symptoms.

A low dose of HRT hormones is usually prescribed to begin with. If you need to, you can increase your dose at a later stage.

Once you've started HRT, it's best to take it for a few months to see if it works well for you. If not, you can try a different type or increase the dose. It's really important that you talk to your GP if you have any problems with HRT.

Shortage of some HRT products

There are ongoing supply problems with some HRT products. For some products this is because of irregular supply while for others it's a longer-term shortage. There are lots of different reasons why medicines can be in short supply. Work is happening with the pharmaceutical manufacturers who make the medicines to help the situation.

If your pharmacy can't supply the specific HRT product you've been prescribed, they may supply an alternative product. This will usually have the same ingredient, but may be made by a different manufacturer. Your pharmacy might also reduce the amount they provide you with to help ensure that as many woman as possible can get access to their required medication.

Disruptions in the availability of HRT will be worrying if it has been prescribed for you. However, there are always alternative options. If you are concerned about this contact your GP, pharmacist or specialist doctor to discuss the best treatment options for you.

When HRT is not suitable

HRT may not be suitable, or a specialist opinion may be needed, if you:

In these circumstances, a different type of medication may be prescribed to help manage your menopausal symptoms.

Side effects of HRT

Both hormones used in hormone replacement therapy (HRT), oestrogen and progestogen, have side effects.

Side effects usually improve over time, so it's best to try the treatment plan you have been prescribed for at least 3 months.

If side effects continue after this time, see your GP so your treatment plan can be reviewed.

Hormones used in HRT can have associated side effects, including:

If side effects persist, your GP may recommend an alternative treatment plan.

Weight gain

Many women believe taking HRT will make them put on weight, but there is no evidence that this is the case.

You may gain some weight during the menopause, but this often happens whether you take HRT or not.

Exercising regularlyand eating a healthy diet can help you to maintain a healthy weight.

Understanding the benefits and risks

Recent findings show that although not completely risk-free, HRT remains the most effective solution for helping with symptoms of menopause and is also effective for the prevention of osteoporosis. It may also provide protection against heart disease.

When deciding whether to have hormone replacement therapy (HRT), it is also important to understand the risks.

You may have heard about a link between breast cancer and HRT. Guidelines from the National Institute for Health and Care Excellence (NICE) say that HRT is effective and recommend that it should be offered to women with menopausal symptoms.

If you would like to start HRT, it is a good idea to have an initial discussion with your GP or practice nurse at your local primary care practice. They can discuss the risks and benefits with you, so you can decide what is right for you.

Every woman experiences the menopause differently, so there is no way of knowing how long symptoms will last and so how long HRT will need to be taken. Some women who have continued symptoms into the longer term, may need to keep taking HRT to help with symptoms and good quality of life.
Further information about the benefits and risks of HRT
When to stop taking HRT

Most women are able to stop taking HRT after their menopausal symptoms finish, which is usually two to five years after they start (but in some cases this can be longer).

Gradually decreasing your HRT dose is usually recommended, rather than stopping suddenly. You may find that your menopausal symptoms come back after you stop HRT, but these should pass within a few months.

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Hormone Replacement Therapy (HRT) is a treatment used to relieve symptoms of the menopause. It replaces the female hormones that are at a lower level as you experience the menopause. Oestrogen and progesterone are female hormones that play important roles in a woman's body.

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Discover the power and magic of menstruality. The magic of menstrual awareness and a conscious menopause.

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Do you want to create vibrant health, unlock your true potential, and reclaim your natural powers as a woman? Are you curious about the hidden powers within your menstrual cycle and how they can illuminate your life, work and relationships?

If you want to experience the natural freedom and joy that comes from being grounded in Feminine Power, we invite you to explore our 3 steps below to get started.

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Red School | The future of feminine spirituality and leadership | Menstruators

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Do you want to create vibrant health, unlock your true potential, and reclaim your natural powers as a woman? Are you curious about the hidden powers within your menstrual cycle and how they can illuminate your life, work and relationships?

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A good blog with lots of interesting information and advice

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If you need help with hormones or periods, you're in the right place. This site explores women's health topics such as immune treatment for endometriosis and the 4 types of PCOS. You'll also find information about natural treatments including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.

You can read an essay about body literacy and learn about alternatives to hormonal birth control including the pros and cons of the copper IUD (Paragard).

For more information, check out my books Period Repair Manual and Hormone Repair Manual, which cover topics such as the benefits of magnesium and Prometrium for perimenopause. And my podcast for "everything women's health in under 15 minutes."

Recent Articles

Progesterone has anti-androgen benefits and can promote ovulation. That makes progesterone therapeutic for polycystic ovary syndrome, as described in my recent paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)-Evidence for treatment with cyclic progesterone.

With the news that women don't need pill-bleeds came the headline " women don't need periods," which is completely wrong.

It's true that women don't need pill-bleeds because pill-bleeds are not periods. But women do need natural menstrual cycles, and here's why.

Progesterone has anti-androgen benefits and can promote ovulation. That makes progesterone therapeutic for polycystic ovary syndrome, as described in my recent paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)-Evidence for treatment with cyclic progesterone.

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If you need help with hormones or periods, you're in the right place. This site explores women's health topics such as immune treatment for endometriosis and the 4 types of PCOS. You'll also find information about natural treatments including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.

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Menopause hub

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Save money with a prescription prepayment certificate (PPC)

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Find out how to save money on NHS prescriptions with a prescription prepayment certificate (PPC).

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WHC factsheets and other helpful resources

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A range of detailed factsheets providing information and advice on gynaecological, sexual and post reproductive health issues. The factsheets can be downloaded in PDF format or printed directly from the website.Links to other trusted websites and resources are also provided.

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The BMS has developed a series of short videos covering some of the key topics in menopause care by leading specialists in their field. You can also view these videos on the BMS YouTube Channel. The Progestogen video will be available again shortly The vital

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https://thebms.org.uk/find-a-menopause-specialist/

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Find a BMS-recognised Menopause Specialist - British Menopause Society

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Use our search tool to find your nearest BMS-recognised menopause specialist. Simply enter your postcode and optionally filter for NHS or private clinics.

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Read about the main treatments for menopause and perimenopause symptoms, including hormone replacement therapy (HRT).

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Useful guidance booklet, symptom checker, education campaign and support helpline
https://menopausesupport.co.uk/?page_id=17128

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Menopause support Guidance booklet image

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Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir

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Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir

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Alongside many other menopause campaigners, Kate Muir is an activist for The Menopause Charity which was founded by menopause specialist Dr Louise Newson. The charity campaigns to raise education and awareness around the menopause, and to ensure women have a choice to access hormone replacement therapy.

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Menopause The One-Stop Guide by Kathy Aberneth

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Menopause The One-Stop Guide by Kathy Aberneth

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AdvertisementAuthorKathy AbernethyPublishersProfile Books, 2018Details272 pages, £9.99ReviewReviewer: Medical Advisory Council, The British Menopause Society'This practical guide is a welcome addition to the range of material now available to help women understand their menopause. Kathy Abernethy is a highly qualified and experienced specialist nurse, greatly respected within the healthcare profession.

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With women all over the globe struggling through menopause we are on a mission to inform and educate everyone about this time in a woman's life, including employees and employers! It is estimated that over 13 million women in the UK are currently peri-menopausal, menopausal or post menopausal.

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The Merry Menopause Bookclub podcast with host Jo Fuller. Jo created this podcast to explore the many facets of Menopause through literature and conversation. Each episode discusses a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life.

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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller.

I created this podcast to explore the many facets of Menopause through literature and conversation.

Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life.

I'll be joined by a variety of authors who will share their personal stories and expert advice.. Whether you're just starting to experience Perimenopause or a few years into your Menopause journey, tune in for supportive and enlightening conversation. My goal is to make Menopause a little less miserable and a lot more Merry.

So let's discover new perspectives and insights, find laughter and empathy, and gain a better understanding of our Menopause journey together. Jo

Listen now on your favourite podcast platform.

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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller.I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life.

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Diverse Minds Black women in Menopause podcast

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Diverse Minds Black women in Menopause podcast

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Black women in Menopause
In this week's podcast Leyla speaks to Nina Kuypers about Black women in Menopause. Covering key things to consider and how to get the conversation going for World Menopause Day and beyond. Continue Reading Black women in Menopause

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Black women in Menopause - Diverse Minds

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Welcome to the 111th episode of the award-winning Diverse Minds podcast. The focus this month is on the diversity of Black experiences for Black History Month. In preparation for World Menopause Day on the 18th of October, today we are going to be talking about Black Menopause.

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Menopause Mandate have proudly partnered with Holland & Barrett to offer FREE 15 minute one-to-one online video appointments with our Menopause Advice Nurse.

This is your chance to ask questions about your menopause symptoms and get advice on how to find help.

(Please note, we are not able to diagnose or prescribe).

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Menopause Mandate have proudly partnered with Holland & Barrett to offer FREE 15 minute one-to-one online video appointments with our Menopause Advice Nurse. This is your chance to ask questions about your menopause symptoms and get advice on how to find help. (Please note, we are not able to diagnose or prescribe).

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On the 11th March we ran a workshop at Bristol City Hall, then spoke with as many people as we could, sharing the menopause symptom checker and beautiful badges

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Too many women are suffering in silence

To significantly improve menopause education amongst GP's - far too many women are suffering as GP's receive very little, if any menopause education during their training leaving them poorly-equipped to recognise and manage a phase of life that will directly affect at least 50% of the population.

To raise awareness within the workplace and for all employers to have menopause guidelines in place to be able to support women experiencing symptoms. Too many women feel unsupported at work and currently 1 in 10 leave the workplace due to menopause symptoms.

Already achieved: To introduce menopause education in to the PSHE curriculum for all teenage boys and girls. Everybody deserves to understand this phase of life. Far too many individuals and relationships suffer as a result of a lack of understanding of menopause.

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menopausesupport.co.uk - Supporting You Through Change

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Too many women are suffering in silence To significantly improve menopause education amongst GP's - far too many women are suffering as GP's receive very little, if any menopause education during their training leaving them poorly-equipped to recognise and manage a phase of life that will directly affect at least 50% of the population.

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This World Menopause Day we're getting out and about!

Join us in Kensington Gardens on18th October for our first-ever Menopause Mandate Walk in the Park.

Come with your friends, colleagues, partner or children. Starting at The Albert Memorial with an entertaining warm-up at 3pm, we have a 2k and 5k circuit for you to choose from, and it's a walk and talk, not a race!

Many of our wonderful patrons, experts and ambassadors will be walking as well, on what promises to be a fantastic afternoon of support, friendship and story sharing.

New podcast The Heat Seat, which launches on the 5th October, brings together the patrons, experts and ambassadors behind the fantastic campaign that is Menopause Mandate.

From menstruation, fertility and menopause the podcast explores how women, such as Mariella Frostrup, Lisa Snowdon and Emma Kennedy dealt with the lows that life has thrown, gained their female health knowledge, and found the path to the influential roles they're now in.

We're demanding that peri/menopause be included in the NHS over 40s health check in order that women are made aware of it.

It seems beyond short-sighted not to mention the subject at this time, when many women are already experiencing symptoms and others are on the cusp of doing so.

The effects of ignorance are incredibly damaging and, as we know, can lead to years of suffering, job loss, broken relationships, and worse.

Women need to be supported right now. Not after a consultation period, not after proposals have been kicked around for a year or more, not as a tick in the box and a pat on the head, and definitely not when a male-dominated government decides they might do something.

We are working for a change NOW.

This time last year we had our inaugural gathering at the Houses of Parliament. Since then, we've gained thousands of supporters, launched a hotline, published a book and held a rally, as well as communicating widely on telly, radio, in the press and on social media about menopause.

On Tuesday 25th April we returned to the Houses of Parliament to celebrate our first birthday and share all the latest news...

The HOT 100!

To celebrate the introduction of the single prescription charge, we have created a Spotify playlist that reads as a story. The Menopause Mix: Hot 100 is an eclectic Spotify playlist of 100 song titles, including hits by Rod Stewart, Peter Gabriel, Adele, The Spice Girls and Jay-Z. Some you'll know, some are more...unusual. And when you read the 100 titles in order, the whole thing adds up to a clever and hilarious narrative of many of the dozens of symptoms that can hit during the menopause.

Be sure to listen and share!

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It's time for change. Join the menocause!

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Huge thank yous to my funders Arts Council England, my creative team, and to all my bid partners and project supporters, without whom none of this would have been possible: Artspace Lifespace, Bristol Ferment, Mobius PR, Camden Peoples Theatre, Apples and Snakes, Shoebox Theatre, Bristol Women's Voice, and Tobacco Factory Theatre

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Happy Hormones FL is run by Nikki Williams. She writes a great blog and regular youtube which you can get emailed to you on loads of aspects of health / peri menopause to help you understand and navigate your hormones. You can get great hormone testing and nutrition / lifestyle consultancy here too, but be prepared its pricey. https://happyhormonesforlife.com/

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Rebalance Your Hormones, Reclaim Your Health, Feel Better Than Ever. START HERE Hi, I’m Nicki and if you want to get back to your best as naturally as possible, you’re…

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Cooking for hormone Balance, Magdalena Wszelaki

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Cooking for hormone Balance, Magdalena Wszelaki

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Cooking for Hormone Balance - Magdalena Wszelaki

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Its not you its your hormones Nikki Williams

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Its not you its your hormones Nikki Williams

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Your web browser either does not support Javascript, or scripts are being blocked. Please update your browser or enable Javascript to allow our site to run correctly.

Are you wondering what the hell has happened to you since you hit 40? You're not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It's Not You, It's Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc. 17 black-and-white illustrations; 17 Illustrations, unspecified

Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her online programmes, workshops and corporate, individual and group coaching. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

Contributor: Nicki Williams

Imprint: Practical Inspiration Publishing

ISBN13: 9781910056530

Number of Pages: 338

Packaged Dimensions: 156x234x24mm

Packaged Weight: 545

Format: Paperback

Publisher: Practical Inspiration Publishing

Release Date: 2017-02-13

Binding: Paperback / softback

Biography: Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her online programmes, workshops and corporate, individual and group coaching. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

Delivery Options

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.

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It's Not You, It's Your Hormones! by Nicki Williams | WHSmith

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Order a It's Not You, It's Your Hormones! today from WHSmith. Delivery free on all UK orders over £30

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‘Rich, complex and witty’ ROSE GEORGE, SPECTATOR ‘Devastating and clever’ BEL MOONEY, DAILY MAIL ‘Could not be more necessary’ RACHEL COOKE, OBSERVER…

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Goods to Get Started Our quizzes, articles, recipes, and workshops are all designed to help you regain your hormonal balance.

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But Why do we live in fear of menopause? Clemmie chats with author and menstrual expert Maisie Hill about the perimenopause. Constant rage? Longer or shorter cycles? A desire to change your life? Any of these things sound familiar?(errrr yes) Then you could be on heading into perimenopause!
And if that's you, how do you learn to embrace this transition rather than dread it.
Maise Hill's Book:
Period Power: ' Harness Your Hormones and Get Your Cycle Working For You'
Perimenopause Power: 'Perimenopause Power: Navigating your hormones on the journey to menopause.'
Motherkind Podcast:
During the episode I mention Motherkind podcast hosted by Zoe Blaskey, who talks to leading global experts on the challenges of modern motherhood. It's reassuring, smart and thought provoking. New episode every Thursday. Give it a listen here.
Shameless plug:
Clemmie's Debut book "But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself' is available to preorder now.
Got any comments, queries or questions? I would love to hear from you on [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices

Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life.
Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more.
Find us on @butwhy_podcast on Instagram and get in touch via [email protected]

Where can you listen?

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But Why do we live in fear of menopause? Clemmie chats with author and menstrual expert Maisie Hill about the perimenopause. Constant rage? Longer or shorter cycles? A desire to change your life? Any of these things sound familiar?(errrr yes) Then you could be on heading into perimenopause!

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Women, Food & Hormones by Sara Gottfried

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Women, Food & Hormones by Sara Gottfried

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Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again By Dr Sara Gottfried

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New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way.

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Summary

A groundbreaking new story of women's journey through medicine, exposing the historic origins of the gender pain gap.

Unwell Women Summary

Unwell Women: A Journey Through Medicine And Myth in a Man-Made World by Elinor Cleghorn

'Seamlessly melding scholarship with passion, Unwell Women is the definition of unputdownable' Telegraph

'A richly detailed, wide-ranging and enraging history... Unwell Women is not just a compelling investigation, but an essential one' Observer

'A passionate and indignant history' The Times

'A searing, brilliant investigation, an intricate and urgent book on how women's health has constantly been misunderstood and miscast throughout history' Kate Williams

'One of the most important books of our generation' Fern Riddell

'UNWELL WOMEN is a powerful and fascinating book t hat takes an unsparing look at how women's bodies have been misunderstood and misdiagnosed for centuries.' Lindsey Fitzharris

'We are taught that medicine is the art of solving our body's mysteries. And as a science, we expect medicine to uphold the principles of evidence and impartiality. We want our doctors to listen to us and care for us as people, but we also need their assessments of our pain and fevers, aches and exhaustion to be free of any prejudice about who we are, our gender, or the colour of our skin. But medicine carries the burden of its own troubling history. The history of medicine, of illness, is a history of people, of their bodies and their lives, not just physicians, surgeons, clinicians and researchers. And medical progress has always reflected the realities of a changing world, and the meanings of being human.'

In Unwell Women Elinor Cleghorn unpacks the roots of the perpetual misunderstanding, mystification and misdiagnosis of women's bodies, and traces the journey from the 'wandering womb' of ancient Greece, the rise of witch trials in Medieval Europe, through the dawn of Hysteria, to modern day understandings of autoimmune diseases, the menopause and conditions like endometriosis. Packed with character studies of women who have suffered, challenged and rewritten medical orthodoxy - and drawing on her own experience of un-diagnosed Lupus disease - this is a ground-breaking and timely expose of the medical world and woman's place within it.

Unwell Women Reviews

A searing, brilliant investigation, an intricate and urgent book on how women's health has constantly been misunderstood and miscast throughout history, how men invented theories that plunged women into misery, pain and even death - from Anne Greene hanged for a miscarriage to the 1940s housewives lobotomised or subject to other operations to treat their depression, from drugs intended to 'control' women's health that were rushed to market to women experimented upon in the name of science, the cruel differential treatment of women of colour. Cleghorn unmasks with devastating clarity how so much of 'women's health' has been tied into efforts to control women, inculcate what was proper feminine behaviour and slot them into patriarchal culture as happy reproductive units. * Kate Williams, author of Rival Queens *
Unwell Women is one of the most important books of our generation. I read it in a rage, and recognised myself in its pages. * Fern Riddell, author of Death in Ten Minutes *
If doctors have ever misdiagnosed you, disbelieved your symptoms, or discriminated against you, then Unwell Women is the holy grail of answers you have been waiting for. Elinor Cleghorn has written a decisive, comprehensive, well-researched, and fascinating book about the ways in which medicine has failed women, from the 19th century until now, and what that neglect has cost us-including our lives. I wish I'd had this book in 2018 when I was fighting with my gynecologist to remove my fibroids, but I am glad to have it as I navigate two chronic illnesses; as we continually negotiate power dynamics with doctors, Unwell Women will instantly become an invaluable addition to the arsenal of tools we need to fight for the care we deserve. * Evette Dionne, author of Lifting as We Climb *
UNWELL WOMEN is a powerful and fascinating book that takes an unsparing look at how women's bodies have been misunderstood and misdiagnosed for centuries. From wandering wombs to demonic explanations of menopause, Elinor Cleghorn packs each page with disturbing historical details that will haunt your psyche for days and weeks to come. * Lindsey Fitzharris, author of The Butchering Art *
Cultural historian Cleghorn's meticulous and wide-ranging debut examines the links between patriarchy, misogyny, and the mistreatment of women's health needs... After building a damning historical case against the medical field, Cleghorn shares the harrowing story of how her symptoms were overlooked, ignored, and dismissed for seven years before she was diagnosed with lupus. The result is a deeply informed and passionately argued call for change. * Publishers Weekly *
This book will make you angry. And so it should! Just like their brains, women's bodies have been treated as defective and deficient for centuries... Even in the 21st Century Cleghorn uncovers harsh truths about medicine's continuing biases, especially in the intersection between gender and race. Hopefully this book will be a wake-up call to a profession that can still refer dismissively to 'women's problems.' * Gina Rippon, author of The Gendered Brain *
If you live in a female body, and if you've ever thought to yourself, Why-oh-why are doctors not taking my legitimate health concerns seriously, this book answers that question definitively. This history of the female patient is the one I was searching for the entire time I was writing my own book, and I cannot recommend it highly enough. One thousand more books like this, please. * Sarah Ramey, author of The Lady's Handbook For Her Mysterious Illness *
This is a fascinating look at history, UNWELL WOMEN is both captivating and enraging - a worthy voice for so many women who have been silenced for so long. * Catherine Cho, author of Inferno: A Memoir of Motherhood and Madness *
At once grand in scope and deeply personal, Unwell Women is a powerful and important exploration of the history of Western medicine. Elinor Cleghorn lays bare centuries of unnecessary suffering in this meticulously researched, scorching indictment of how male-focused medicine has failed women - and shows us how far we still have to go. * Emily Brand author of The Fall of the House of Byron *
Feminist historian and academic Cleghorn, herself a victim of medical misdiagnosis, brings first-hand knowledge of the gender bias endemic in the medical profession to this scholarly yet personal, specific yet comprehensive study of dangerously outdated medical practices and attitudes. * Booklist *
Seamlessly melding scholarship with passion, Unwell Women is the definition of unputdownable * Telegraph *
A richly detailed, wide-ranging and enraging history... Unwell Women is not just a compelling investigation, but an essential one * Observer *
A passionate and indignant history * The Times *
Eye-opening... Elinor Cleghorn uses her own misdiagnosis at the hands of male doctors as a jumping off point for an alarming history lesson * Guardian *

About Elinor Cleghorn

Dr Elinor Cleghorn is a feminist cultural historian. After receiving her PhD in 2012, Elinor spent three years as a post-doctoral researcher at the Ruskin School, University of Oxford, working on an interdisciplinary medical humanities project. She now works as a writer and researcher, and lives in Sussex. Her own pain and other symptoms were dismissed for seven years before she was finally diagnosed with lupus.

Additional information

Unwell Women: A Journey Through Medicine And Myth in a Man-Made World by Elinor Cleghorn

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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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A groundbreaking new story of women's journey through medicine, exposing the historic origins of the gender pain gap. Unwell Women Summary 'Seamlessly melding scholarship with passion, Unwell Women is the definition of unputdownable' Telegraph 'A richly detailed, wide-ranging and enraging history...

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We worked with the amazing Ali Brown to design the workshops to create a safe, open, comfortable and joyful space.

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I make projects to celebrate hidden but powerful, everyday things. I make spaces to rediscover things we often forget to see – things like kindness, compassion and courage. Everything I do is intended to help you rediscover your innate creativity and contribute to a creative kinder world.

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A highlight of the workshop was making menopause medals. We will soon be sharing a step by step guide on howe to make a menopause medal with a downloadable paper version for you to make at home.

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In March we ran four workshops with different groups of women in each stage of the menopause transition. These were safe spaces for women to discuss their experiences and share advice.

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Recommended in one of the workshops;
One scoop of Sprillina powder
One scoop of Maca powder
One scoop of Ashwaganda powder
A sprinkle of Chia seeds
Sometimes I add probiotics depending how up together my digestive system is doing
All wizzed up with any green fruit & veg I can get my hands on, which mainly means spinach, apple juice (not concentrated), kiwis & kale.
Also pineapple juice (again not concentrated) and bananas.
In the summer I whizz with ice, and in the winter just water if it's too thick.

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Perimenopause Awareness Animation

A recent survey found that 46% of women were not prepared for the Perimenopause. We want to change that.

The #PerimenopauseFilm is in production and will be complete by August 2023.

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The film will feature interviews with women aged between 25 and 75, who share their concerns, experiences and advice about the menopause transition, to inform and prepare women for what is to come and how to cope with it. It will also give ideas of how to give support to family, friends, colleagues and patients through-out the menopause.

We will produce a number of supporting resources, all of them will be free, ready for translation, available for use in education, workplaces, for GP's and doctors

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Perimenopause Awareness Animation A recent survey found that 46% of women were not prepared for the Perimenopause. We want to change that. The #PerimenopauseFilm is in production and will be complete by August 2023.

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Films that speak from experience Our animated films and illustrations help people better understand medical and health issues, make informed health choices and engage in treatment.

The films are based on people's real lives, telling their story in their own voice.

We can help you connect in a thoughtful and meaningful way with patients, health professionals and those seeking information and support.

"The film and the website are incredibly helpful in giving out an important message in a straightforward but respectful and thoughtful manner. I wish more 'prevention' resources were this good!" (GP)

What We Do

Short animated films for social media, websites, apps, training and patient-care.

Audio interviews for professionals who want to understand patient experience to improve services, procedures and care.

Exploring medical and health issues through the creative process - for professionals, trainees and service users.

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Medical Animation | Formed Films Cic | England

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Our animated films and illustrations help people better understand medical and health issues, make informed health choices and engage in treatment. We make health education resources to share with patients, health professionals and those seeking information and support.

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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) eBook : Mosley, Michael : Amazon.co.uk: Books

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Untamed By Glennon Doyle | Used | 9781785043352 | World of Books

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Buy Untamed: Stop pleasing, start living By Glennon Doyle. Available in used condition with free delivery in the UK. ISBN: 9781785043352. ISBN-10: 1785043358

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Sexy But Psycho: How the Patriarchy Uses Women’s Trauma Against Them a book by Dr Jessica Taylor.

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THE SUNDAY TIMES BESTSELLER Angry, opinionated, mouthy, aggressive, hysterical, mad, disordered, crazy, psycho, delusional, borderline, hormonal . . . Women have long been pathologized, locked up and medicated for not conforming to whichever norms or stereotypes are expected of them in that time and…