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There are so many opportunities I've only found out about because someone had the thought to forward it to me.

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I run workshops. Sometimes people say lovely things. I nurture those moments.

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Love this idea, a bowl of inspirational and motivational quotes that you can pick up, carry around with you, and pop into your notebook or pocket as a reminder.

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Cycling is a great way of relaxing for me

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Stronger Together Wellbeing Community Day in Hopetoun ♥️

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This is what I love so much, picnic, laughs and coming together on a Saturday

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Puppies and coffee ☕️

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Watching these two loving the pats, smiles and squeals of joy at ECU City Campus 

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Watching these two loving the pats, smiles and squeals of joy at ECU City Campus 

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The highlight of my day is seeing these two beautiful furry blessings! They lit up our whole neighbourhood.

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Might be wet and sandy fur but its the best self care 💗

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Might be wet and sandy fur but its the best self care 💗

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I didn’t know there was such a thing. I was on site and saw the dogs. I’m so glad I came up to ask why and how. Amazing, brilliant idea. I miss my dog back home so this just boosted me.

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Cheeky faces warm heart

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Seeing the excitement when a colleague notices Watson & Edi at the New City Campus

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Gorgeous ceramics with fresh tea flavours 

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Gorgeous ceramics with fresh tea flavours 

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I feel free, alive and open to new adventures whenever I go away in my van. I love the simple life, I love waking up in a new place and meeting new people and learning about their lives and stories. A feeling of not being trapped in the one spot. Freedom!

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Travel, sea, & sunsets is my self-care - adventure, beauty, & hope

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Travel, sea, & sunsets is my self-care - adventure, beauty, & hope

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The sunset during my weekly runs! Movement helps me clear my mind, connect to the city, explore, be curious and enjoy my time alone

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Connecting in person with new friends and old friends all being curious to explore what self-care can be and is. Grateful for opening to explore.

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Showing up spontaneously as a tourist in my life - noticing the space I inhabit as a resident of NYC this morning 

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Showing up spontaneously as a tourist in my life - noticing the space I inhabit as a resident of NYC this morning 

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This represents the balance of the way of life

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Enjoying the simplicities of nature

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Taking my family to the zoo

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I feel relaxed and at ease when I take a moment to enjoy my scenery.

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Walk Coney Island boardwalk

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It’s something about having a clean classroom at the end of the day.

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At least once a month or more if time allows I take myself on a date usually to a Broadway show. It helps me get to know myself better and prevent neglecting my own interests.

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Sometimes I like to sit at the beach to get some peace of mind and clarity within the chaos of my thoughts.

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Riding my bike upstate

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Walking out my dog everywhere.

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Music+Driving combo= forget all your problems 

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Music+Driving combo= forget all your problems 

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Walks with my dog

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Taking photos on my strolls in Prospect Park Brooklyn, NY

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Taking photos on my strolls in Prospect Park Brooklyn, NY

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Playing scrabble with friends in a beer garden on a public holiday in the sun 

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Playing scrabble with friends in a beer garden on a public holiday in the sun 

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and enjoyed every moment

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Self care is important to me because it helps create balance, health, and a positive mindset in both my personal life and teaching practice.

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Self care ensures everyone gets the best of you rather than what’s left of you.

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Self-care is foreplay with yourself—because the hottest glow comes from being your own desire

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We suffer more in imagination than in reality.

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“I cannot command winds and weather.”

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Care for yourself to care for others. #everydayselfcare

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Care for yourself to care for others. #everydayselfcare

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Self-care is pressing pause on the world long enough to recharge the battery that keeps your running it

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Self care is a journey everyday, and like teaching, we don’t need to expect perfect from the get go

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Self care is somehow the most natural and unnatural thing in the world.

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Talk to yourself like you would a friend. Be graceful with your words 

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Little things make big things happen. Start small, start with yourself and trust the process.

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Self-care is doing whatever keeps you sane, whether that’s coffee, naps, or hiding from your responsibilities.

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Self care- is all a matter of perspective and everything can be framed as self care if you think about it with a positive mindset

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Self care- is all a matter of perspective and everything can be framed as self care if you think about it with a positive mindset

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taking time to enjoy the nature around us

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Find something or someone that makes a positive difference to you personally

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Comparison is the theif of joy. Be at peace with where you have come from, where you are and where you are going

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Self care is all about taking time for yourself and making sure that others are ok after doing your own.

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Sunday afternoon in the sun with friends 

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Sunday afternoon in the sun with friends 

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Hanging wi try friends two legged and four legged 

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Hanging wi try friends two legged and four legged 

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Taking a few minutes between appointments to appreciate my day and be in the sun 🌞

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Learning, loving and leading well-being

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Bonus that we have amazing treats to nourish our minds and bodies

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Seeing the bright site of the day

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Working with amazing colleagues in the city

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And feeling pride when my 10 year old joins the band on stage. So unexpected! A joyful micro moment.

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Savouring and enjoying my strength of appreciating beauty and excellence 

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Cyclic notion and wheel of wellbeing — connecting with new network of people and interconnectedness

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Cyclic notion and wheel of wellbeing — connecting with new network of people and interconnectedness

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Have dinner at a beautiful restaurant with the sunset

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Have dinner at a beautiful restaurant with the sunset

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Sitting in the sunshine with my puppy Leonardo.

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Going on a walk preferably in a nice park or in nature

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Going on a walk preferably in a nice park or in nature

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My university has a campus by the bay. Every time I visit, it is lovely.

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Tea, coffee, sitting reading and listening in a cafe on a Sunday morning 

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Tea, coffee, sitting reading and listening in a cafe on a Sunday morning 

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I would love to be able to do this. One day I’ll try I hope.

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Watching a dog and owner love connection 

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Watching a dog and owner love connection 

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Purchasing yourself a beautiful journal can bring you joy and a space just for your thoughts. 

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Purchasing yourself a beautiful journal can bring you joy and a space just for your thoughts. 

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Hang out with your pals 🤘🤘💋❤️

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Explore the world, expand the mind and experience new.

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Holidays!

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Wellbeing and self care is not negotiable 

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Wellbeing and self care is not negotiable 

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You deserve it!