# data[].attributes.body
Self talk is when u talk positive or negative about yourself

# data[].attributes.headline
What is self-compassion and why is it important?

# data[].attributes.subject
What is self-compassion and why is it important?

# data[].attributes.body
Self-compassion is you showing yourself how much you love and respect your self

# data[].attributes.headline
List three ways positive thinking improves your health

# data[].attributes.subject
List three ways positive thinking improves your health

# data[].attributes.body
Bettering yourself.

Less self hate.

Less Doubting yourself for things.

# data[].attributes.headline
List three ways to turn your negative thinking into positive thinking

# data[].attributes.subject
List three ways to turn your negative thinking into positive thinking

# data[].attributes.body
Increased life span

Lower rates of depression

Lower levels of distress

# data[].attributes.headline
Explain two different types of negative thinking

# data[].attributes.subject
Explain two different types of negative thinking

# data[].attributes.body
Personalizing.

Catastrophizing.

# data[].attributes.headline
List 10 examples of turning negative self-talk into positive self talk

# data[].attributes.subject
List 10 examples of turning negative self-talk into positive self talk

# data[].attributes.body
I am a failure because i don’t do good enough in school-I am not doing well in school right now because I am stressed but that does not that I need to give up- and I have time to improve- I am not a failure

I can't make it to the next level in soccer because I don't think I can work hard enough- I know that I can make it and push myself to break the boundaries of my limits

It's hard to take care of my grandma-It brings me a lot of joy to see her happy

I have no future ahead of me because Im doing bad in school-I can have a future if I work hard enough

I am disappointed. - I am not a disappointment.

I have failed my parents. - I made my parents proud.

I am stupid.- I am intelligent.

I can’t succeed. - I can succeed.

I am a nobody. -I am going to make myself somebody.

I wish I could do better. - I know I can do better.

I don’t deserve this gift. -I am going to be grateful for this gift.

I hate myself. - I love myself.

I am not capable of doing anything good. -I am capable of doing things well.

# data[].attributes.headline
Add three positive quotes about positive thinking

# data[].attributes.subject
Add three positive quotes about positive thinking

# data[].attributes.body
Work so hard that haters will be telling everyone how they met you.

Losers let it happen, winners make it happen.

Why be normal when you can be Great.