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I will resume my gratitude journal, writing 3 things I´m greatful for, 2 things I liked about myself that day, and 1 I would like to change or am not proud of; every night for the next month.

I will go to therapy once a week for the next month to work on my mental health before I go abroad.

I will write down my feelings everytime I fell sad, mad or overwhelmed for the next month in order to clear my mind and understand my feelings.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will go to sleep around 11:00 pm and wake up around 8:00 am every night for the next month to create a constant sleep schedule.

I will create a short screen free night routine and repeat it every night for the next month to program my brain to go to bed and relax my mind.

Set my phone in sleep focus, with pre-set alarms and reminders for both going to sleep and waking up, and notifications turned off.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will make sure to make at least 3 meals daily, without skipping them for the next month in order to make a steady habit.

I will include lots of proteins, fruits and greens in my diet every day for the next 4 weeks.

I will try to follow at least one new healthy recipe every week for the next month to enjoy eathing healthy.

I will drink at least 1.5 l of water every day for a month to stay hydrated.

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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will make sure that all my sunday runs for the next month are out, prefferably in different settings to connect more with nature.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will only consume alcohol in certain social situations like parties or dinners for the next month.

When I do choose to drink, to make it only 1-3 drinks.

Make a "bet" with my bestfriend to no drinking to help each other create a habit.

I will check all the expiration dates on my medicines and rearrange them in a more accesible way in order to prevent consuming an expired or wrong medication or not finding the right one in an emergency.

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I will do a little reaserch next week about vaccines for young adults and see if there is anything I migh be lacking.

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Filling my general habit tracker to see at the end of the month how well did I do

If I feel like so, add some pictures or write a reflexion of the things I wrote in my journal or therapy sessions.

Add photos of moments or people that made me feel good along the month.

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Filling my general habit tracker to see at the end of the month how well did I do

Add a couple of photos of my night routine, alrm clocks or other important moments in my sleeping journey.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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Filling my general habit tracker to see at the end of the month how well did I do

Add photos of both my healthiest meals, and my cheat ones

Ratings and liks to the recipes I tried or want to try along the month.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Add photos of my runs (or any other moment along the month) whenever I stop to admire nature.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Track the date and exact drinks I consume for the whole month to analize wether or not I might be overdoing it

Add pictures of the new arrangement of medicines and the ones I´m throwing out

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Add some links of what I read and write down wether or not i feel like I should get a ceirtan vaccine this year and why.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will follow short youtube pilates classes 2 or 3 times a week for a month, starting next monday, to tone and strenghten my body

I will do 1-2 hour strenght trainig sessions at the gym 3 or 4 times a week for a month, starting next monday, to complement my exersicing routine

For the next month, me and my partner will go for a 5-10 km run aiming for endurance not speed, every sunday before church, to increase my physycal activity and keep myself motivated and acountable.

Making sure to stay active everyday, even if I don't feel like exercising, maybe just go for a walk or do 15 minutes of yoga.

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Filling my general habit tracker to see at the end of the month how well did I do

Add some pictures of my training or screenshots of my running summary, or fitness goals.