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From Illness to Wellness: Your Path to Health!

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From Illness to Wellness: Your Path to Health!

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🔴 SIGNS OF ILLNESS

Physical pain
➤ It can be localized or general (like muscle aches or headaches).
💬 “Your body is telling you something’s wrong.”

Fatigue or extreme tiredness
➤ A constant feeling of exhaustion, even after resting.
💬 “Your energy disappears for no clear reason.”

Body weakness
➤ Difficulty doing everyday tasks due to a lack of strength.
💬 “Everything feels heavier than usual.”

Fever or chills
➤ Signs that your body is fighting an infection.
💬 “Your temperature rises—it’s an internal battle.”

Loss of appetite
➤ No interest in food, even your favorite meals.
💬 “Your body focuses on healing, not eating.”

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1. Exercise regularly
➤ Walking, swimming, or playing a sport improves physical and mental health.
💬 “Movement is medicine.”

2. Eat healthy foods
➤ Fruits, vegetables, proteins, and water are key to recovery.
💬 “What you eat can heal or harm you.”

3. Get enough sleep
➤ Rest allows your body to regenerate and strengthen the immune system.
💬 “Sleeping well is healing in silence.”

4. Manage stress
➤ Techniques like meditation, deep breathing, or creative activities help.
💬 “A calm mind means a healthy body.”

5. See a healthcare professional
➤ Early diagnosis and follow-up are key to avoiding complications.
💬 “Asking for help is self-love.”

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Pain – Constant or sharp pain in different parts of the body.

Fatigue – Feeling tired all the time, even after sleeping.

Weakness – Lack of physical strength or energy.

Fever or chills – Body temperature changes, usually due to infection.

Loss of appetite – Not feeling hungry or avoiding food.

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1. Exercise regularly – Walk, run, swim, or play a sport.

2. Eat healthy – Include fruits, vegetables, and drink lots of water.

3. Sleep well – Get enough rest every night.

4. Manage stress – Try relaxation techniques like meditation or breathing.

5. Visit a doctor – Get check-ups and follow medical advice.