# data[].attributes.body
Water:
- sometimes tap water is equal or better than some bottled waters
- a lot of fruits and veggies have water naturally in them so they are very important to consume

Air Quality:
- humidifiers add moisture to dry air
- the right balance of humidity is between 30 and 50%

Heath Therapy:
-  it is a good thing to exercise in heat to improve fitness and sweat off fat
- sitting in a sauna helps and improves the immune system

Hygg - Wellness in home:
- embrace mother nature more into a home with fresh flowers, natural scent instead of lights
- battery power is better and low level lighting

Increase Mobility:
- range of flexibility will help with range of motion, stretching
- stretching or training before a workout will and can make you stronger

# data[].attributes.body
My affirmation this week was "it's okay". It is very simple but once in awhile we need to remind ourselves that things are okay. Nothing is worth stressing about at the end of the day if we do our best. All we can to is be okay with our situation we are in and be at peace with it.

# data[].attributes.body
My affirmation this week was to just "try your best." Sometimes I get so caught up on worrying and trying to fix others problems and worries that I have no time for myself. I drain myself through stuff that I can't control. All I can do now is try my best at what I can do and be satisfied through it.

# data[].attributes.body
I did not accomplish my goal this week because I was not able to stay mostly positive through this week. I have been going through some personal stuff in my life and it has been a challenge to stay positive this week. I am getting better but I do tell myself that everyday is a new day and that everything will be okay so maybe that is my affirmation for the week:)

# data[].attributes.body
My wellness goal is to be more positive about myself, the turn of events through my life, and for me to practice self-esteem. Being more positive in life does a lot more for the mind and body than people realize and I want to start a more healthier life mentally for me and those close to me as well.

# data[].attributes.body
This is more of a spiritual wellness goal since I am making my own affirmations and each week will be a new one. It is important for the mind and body to be healthy together and not have one be more healthier than the other. I will also be using meditation as a practice as well.

# data[].attributes.body
Each day I start off with one affirmation. This week, my mantra was "just get through the day". Very simple but during times of mental struggles and stress through school and outside life, just getting through the day or week is all we can really do to keep going.

# data[].attributes.body
I chose this goal because I have gone through some challenging events in my life and it has knocked my confidence. I already have so much support behind me, but the most important thing is for me to be at a healthier mindset with myself and the past. Even if school gets though or work or even family and friends, just getting by is all that we can do. Just getting by and controlling only ourselves and what we can do is important. I am on a path to heal.