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More of an emphasis on eating whatever feels best in the body. Understanding that some foods digest better than others, and why fast food is bad for the body. People should be better educated on that moderation is good, but when an imbalance occurs (too much junk food for example) will lead to issues. I do not think the plate design will last because some people actually cannot follow it (gluten free, keto, etc.)

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I dislike some of the past food guides that are overly controlling. Every body is different and needs a different amount of each macronutrient. Although, in the 2019 food guide it is more relaxed and suggestive, which I think is good for the general public.

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The guides become increasingly more specific and better for our bodies as well. A focus on things other than the food itself such as physical activity and how oils impact the body and how important water is imerges.

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Differences: There is more emphasis on being mindful and social when eating. There is more emphasis on having a good relationship with food because of the rise in disordered eating.
Similarities: Food groups are relatively the same, although the guide seems less strict and more suggestive in 2019 than it was in 2007. The 2019 one is more helpful for the average person since it is easier visually to fill a balanced plate inspired by the 2019 guide than to portion out “servings” of each food group (like the 2017 one shows).

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Follow the same online structure, might provide healthy cooking options and ingredients

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Maybe an app

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majority fruits vegtables very limited dairy and meat.

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Give recommendations about how much to eat based on exactly how much exercise you did

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Give recommendations about how much to eat based on exactly how much exercise you did

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I like how the visuals changed and became more appealing

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Similarities between the current and previous guides are most the food groups; grains, meat, dairy, fruits etc.

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I dislike the lack of information and lack of servings in the 2019 guide

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I don’t like that it is a website format

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I don’t like that it is a website format

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They both talk about water being important:

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I like that it changes its recommendations to be more mindful of not only healthy eating, but a healthy lifestyle as well with the eat meals with others, cook more often, etc.

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I like that it changes its recommendations to be more mindful of not only healthy eating, but a healthy lifestyle as well with the eat meals with others, cook more often, etc.

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it gives more options of foods for each catagorie

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it gives more options of foods for each catagorie

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The 2019 guide seems harder to navigate and find information

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-Realistic pictures
-very simple
-no dairy at all
-vegtables have highest serving
-shows portions on plate.

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Shows how much of plate different food take up
Talks about habits and how to enjoy food

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doesn’t give portion sizes

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Not much writing

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Everything is shown in a plate diagram as opposed to just number of servings 

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Everything is shown in a plate diagram as opposed to just number of servings 

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The 2007 guide is a chart showing different portions based on age whereas the 2019 guide is a website showing many things other than solely portions based on age including using food labels, food marketing, etc