# data[].attributes.body
Stretches, squats, bench presses, planks, weights, sit-ups and push-ups

# data[].attributes.body
Gaining muscles, getting stronger, improve brain health, and prevent disease.

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Reduces anxiety, depression, and negative mood and improves self-esteem

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Confidence, motivation, positivity, dealing with negative emotions, and helps develop social skills

# data[].attributes.body
Avoid exercises that cause you pain or discomfort

# data[].attributes.body
Workout at the gym Monday, Wednesday, Friday and go for a run Tuesday, Thursday, Saturday

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Until Summer

(6 Months/Half a year)