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Taking its name from the casuarinas or aru trees that fringe the fine sands, this is where one might get a ringside seat to the greatest sunset on earth every evening when the crimson sun dips slowly into the horizon, leaving the vast skies a brilliant red.

Popular activities to do here are kite flying, picnics, team building or just enjoying snacks sold at small food stalls while watching the sunset. The Tanjung Aru beach is also home to Shangri-la's Tanjung Aru Resort & Spa, the Kinabalu Golf Club and the Kinabalu Yacht Club. The beautiful Sabah State Library as well as Perdana Park are nearby places to visit while in Tanjung Aru.

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Located at the end of Jalan Tunku Abdul Rahman and about 6 kilometres from KK City, this place is closest to the hearts of the ...

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Tanjung Aru Beach, Kota Kinabalu | Sabah Tourist & Travel Guide | Malayisia

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Tanjung Aru Beach has transformed quite a bit from being hawker stalls to restaurants and beachside cafes. There is also a park here which is called the Tanjung Aru Beach Park. It was formerly known as the Prince Philip Park.

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Many people get active to improve overall health, build muscle, and of course, get a killer bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered exercise and nutrition can boost overall health. Regardless of age or fitness level, studies show that making time for exercise and adjusting your diet provides some serious mental benefits. In this post, we'll talk about tips on how to take care of our bodies; both our physical and mental well-being. Remember, it's important to turn healthy behaviors into habits - practice these tips regularly to make them part of your lifestyle.

Exercise

You knew that was coming, didn't you?! Exercise has numerous benefits, including improving heart health to reduce the risk of heart disease, and mental health by reducing anxiety and depression by improving self-esteem and cognitive function.The American Heart Association (AHA) recommends at least 150 minutes per week of moderate aerobic exercise (blue and green zones with your Myzone heart rate monitor) or 75 minutes per week of vigorous aerobic exercise (yellow and red zones with your Myzone heart rate monitor), or a combination of the two. We can easily meet these goals by exercising for 30 minutes per day, five days per week.

Examples of aerobic exercise include running, rowing, cycling, swimming, walking, hiking, and dancing. Use your Myzone heart rate monitor to gauge the intensity to ensure that you're following the recommendations for heart health.

Choose a Healthy Nutrition Routine

Here are some specific recommendations on eating for a healthy body and mind:
Control Your Portion Sizes.
Fill the majority of your plate with colorful nutrient-rich, low-calorie foods, such as fruits and vegetables.

Be realistic about how much food you'll actually need to feel full - our eyes can get the best of us, especially when we're at a buffet or when we're using larger plates. You probably don't need as much as your eyes tell you.

Load Up on Vegetables and Fruits.

Just be sure to limit the ones that are fried, covered in thick sauces, or canned in heavy syrups.

Select Whole, Fiber-Rich Grains.

Examples include whole-wheat or whole-grain bread, brown rice, oatmeal, barley, and buckwheat.

A simple rule is to look for "whole" as the first word on the ingredients list. Even food items labeled as "wheat" may not be "whole wheat" unless designated as such.

Limit Your Sodium Intake.

Excess sodium contributes to high blood pressure, a risk factor for cardiovascular disease. The AHA recommends a goal of 1,500 mg of sodium per day or less. Packaged and processed food may have surprisingly high sodium content, so make sure most of your food is fresh and unprocessed.

Limit Unhealthy Fats.

Saturated and trans fats can raise your low-density lipoprotein (LDL) cholesterol and increase your risk for unwanted disease. To avoid these fats, limit your intake of pastries, red meat, processed meats, and fried foods.

Trade these for monounsaturated and polyunsaturated fats, found in such foods as olive oil, avocado, almonds, cashews, salmon, and anchovies.

Laugh More

It seems that there's something to the age-old saying, "Laughter is the best medicine." Research has demonstrated that laughter has an immediate effect as a vasodilator, causing your blood vessels to dilate and decreasing blood pressure. Laughter also releases endorphins, natural chemicals in the body. Endorphins promote a sense of well-being and relieve stress. While wearing your Myzone belt, check out what a good belly laugh does to your heart rate!

Maintain Positive Relationships

Studies have demonstrated that people with strong social ties tend to live longer, healthier lives than those without social connections. Furthermore, those who are less lonely tend to have a more positive mental health. Invite a buddy to your next workout and stay connected via Myzone Connections to get in some healthy social time!

Minimize Stress

Stress can wreak havoc on our bodies by increasing blood pressure, and putting a strain on our body both mentally and emotionally. It also weakens our immune system and makes us more likely to engage in unhealthy behaviors, such as overeating and cigarette smoking.

Some stress-fighting activities include exercising, meditating, sleeping, laughing, unplugging from technology to relax, and enjoying good conversation with friends.

We want to know how you're taking care of your body! Use the hashtags #myzonemoves #inittogether and #effortrewarded when you post to Facebook, Instagram and Twitter!

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Tips for Staying Healthy, Active, & Positive

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Learn how to take care of our bodies and improve physical and mental health with exercise.

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For better or worse, these days we have an almost impossibly wide range of information available to us on ways to stay healthy - lists of new superfoods, elixirs for longevity, the latest vitamins or supplements, miracle antidotes, apps for every conceivable subject, etc. At the beginning of each year, many of us resolve to 'eat better' and 'get fit.' We resolve to do better than we did the previous year. New books are published every month with the latest theory for how to achieve optimum health. These books promote a variety of theories and plans for maintaining youthful vigor and aging well, but sorting through the research and information on aging and health can be daunting. How can we separate out the latest health fads from what might be truly good for us?

Sadhguru tells us that in order to create health for ourselves, we need to focus on three fundamentals for good health - food, activity and rest.

Eat Right
Sadhguru: "When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. If you eat something and it does not digest within three hours, it means you have eaten foods that should be avoided or reduced in quantity. If the food moves out of your stomach within three hours, it means that even if it is not the best food, it is still something your system is able to handle."

"If you maintain a clear gap of five to six hours between one meal and the other without having anything in between, cleansing will happen on the cellular level. This cleansing on the cellular level is most important for a healthful life. If you are over 30 years of age, two good meals a day will suffice - one in the morning and one in the evening. There must be three hours after the evening meal, before you go to bed. If this includes at least 20 to 30 minutes of light physical activity - such as simple walking - your system will largely be healthy. If you go to bed with food still inside the stomach, it generates a certain level of inertia in the system. Physiologically, this inertia is like an acceleration towards death. Death is the ultimate inertia. Another dimension is that if you go to bed with a full stomach, it puts pressure on other organs in the abdomen. This will also lead to various kinds of health issues. For that reason too, it is very important that before you go to bed, the food you have eaten has moved out of the stomach. As you sleep in different postures, the stomach should not put pressure on other organs at any point."

Use Your Body
"When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward, and twisting to both sides. This much activity must happen in some kind of form. Classical Hatha Yoga is the best way to do it, and a scientific one. If classical hatha Yoga is not yet part of your life, you must somehow make sure that every day, you bend forward, backward, twist to both sides, and squat so that the spinal column is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy - particularly the neurological system, which will otherwise be an issue as one ages."

Get enough rest... but not too much!
"The volume of rest that an individual person needs is determined by various factors. One important factor is the type and the volume of food that you consume. You must experiment with different types of foods and see which ones make you feel heavy, and which ones leave you light and agile. If you make sure that at least 40% of your diet consists of fresh vegetables and fruits there will be lightness in the body. What the body needs is restfulness, not necessarily sleep. It is a misunderstanding to think that sleep is the only way to rest. Even as you sit or stand, you can either be in a state of restfulness, in a state of agitation, or in a state of inertia. If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease. If you bring the physical body, the mental body, and the energy body into proper alignment and balance, you will not have any physical or psychological ailments."

Attend a free webinar "Introduction to Hatha Yoga" to learn more about its deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. Visit www.innerengineering.com/freeyoga

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Simple Tips for a Healthy Lifestyle - InnerEngineering.com

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For better or worse, these days we have an almost impossibly wide range of information available to us on ways to stay healthy - lists of new superfoods, elixirs for longevity, the latest vitamins or supplements, miracle antidotes, apps for every conceivable subject, etc.

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PRE WRITING ABOUT TANJUNG ARU BEACH - MINDING MAP

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PRE WRITING ABOUT TANJUNG ARU BEACH - MINDING MAP

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PRE WRITING ABOUT HEALTHY LIFESTYLE - LISTING IDEA

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PRE WRITING ABOUT HEALTHY LIFESTYLE - LISTING IDEA

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DRAFTING FOR DISCRIPTIVE ESSAY - TANJUNG ARU BEACH DESCRIPTIVE

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DRAFTING FOR DISCRIPTIVE ESSAY - TANJUNG ARU BEACH DESCRIPTIVE

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checked by Madam Nurul.

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DRAFTING FOR INFORMAL EMAIL TIPS FOR HEALTHY LIFESTYLE 

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DRAFTING FOR INFORMAL EMAIL TIPS FOR HEALTHY LIFESTYLE 

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checked by dinie syazwani