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Having great friends is very important to me. So it is very important that I always be a good friend for others as well. I will always:

Be honest and trustworthy

Be reliable and loyal

Be respectful

Be willing to spend time together

Be a good listener - by being prepared to listen to and support my friends just as I want them to listen to and support me

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I will always give 110% in everything I do. I can achieve this goal by:

Practicing good time management skills

Practicing good homework and study habits

Always double- and even triple-checking my work

Working hard and never giving up

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Exercising more often can help improve brain health, reduce the risk of disease, strengthen bones and muscles, and improve the ability to do everyday activities. Some ways that I can exercise more include:

Dancing to my favourite songs

Participating in more sports during recess or outside of school

Exercising daily at home, including push-ups, sit-ups and walking more

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Healthy sleeping habits can help me fall asleep faster and stay asleep longer. Sleeping well improves brain performance, mood and health, and reduce the risk of illness. Some healthy sleeping habits that I can follow include:

Going to sleep around the same time each night

Waking up around the same time each morning

Avoiding stimulating activities, including screens, right before bedtime

Stretching before going to sleep

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Good time management skills will help me prioritize my work and stay on track and focused. Practicing good time management will allow me to finish my work and studying in a timely manner, giving me more time for extra practice, and maybe even free up time to play video games! Some ways that I can practice good time management include:

Taking the time to make a plan and/or schedule for my assignments and studies each week.

Prioritizing my to-do list so that I complete more urgent or important tasks before others.

Establishing a routine for school days and weekends.

Avoiding distractions while working on assignments and studying.

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Practicing mindfulness can help me manage stress, stay calm, and reduce anxiety and depression. Some ways that I can practice mindfulness include:

Sitting quietly for a few minutes each day

Listening to a calming song every morning

Focusing on my breathing for 2 minutes after every recess

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I have a group of great friends, but I should always be open to new friendships. I will:

Always be kind and welcoming to everyone

Treat everyone the way I want to be treated

Stand up against bullying

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Staying hydrated will help maximize physical performance, energy and brain function, as well as prevent and treat headaches.

I can drink more water by:

Using a larger refillable water bottle

Taking water breaks throughout my day

Including water with every snack and meal

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Always be willing to learn something new. This year, I can learn a new coding language like JavaScript, a new sport like golf, a new language like Cantonese, or even a new craft like knitting!

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Practice makes perfect, and there is always room to improve!

This year, I want to work on honing my coding skills - especially in Python, which is something I first learned at summer camp two years ago. I will work towards coding a new game this year.

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Eat more fruits and vegetables - They contain important vitamins, minerals, and fibre.

Limit sugary and processed foods.

These actions can help reduce the risk of diseases like diabetes and heart disease.

I can eat more fruits and vegetables by:

Including fruits with every major meal (breakfast, lunch, and dinner)

Including fruits and/or vegetables in every snack break

Having more vegetables during dinner

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Taking the time to do something I enjoy will help me to relax, recharge and reset.

I love to read. This year, I will dedicate more time each week to reading some of my favourites, including graphic novels, manga, and chapter books of the mystery and fantasy genres.

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Developing and keeping good work and study habits can help with confidence and self-esteem, as well as being able to better retain what I have learned. Good work and study habits can also help reduce anxiety about deadlines and tests. Some ways I can practice good work and study habits include:

Setting aside time each day to work on assignments and review what I have learned

Avoiding procrastination

Creating an environment where I can work and study quietly and comfortably

Dividing any homework and studying over multiple days instead of cramming it all in at the last minute