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PedroV.PT / Portugal / Teacher Fátima Rodrigues

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PedroV.PT / Portugal / Teacher Fátima Rodrigues

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📝 Caption: "Resilience is like climbing a mountain—it's tough, but the view from the top is worth it."
📍 Country: Portugal
💬 In our culture, we say: “Quem não arrisca, não petisca.” (“If you don’t take risks, you won’t succeed”). This teaches us to keep pushing forward, even when the journey is challenging!

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IaraS.PT / Portugal / Teacher Fátima Rodrigues

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IaraS.PT / Portugal / Teacher Fátima Rodrigues

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📝 Caption: “Resilience is like climbing a mountain - you may stumble, but you keep going.”

📍 Country: Portugal

💬 In my culture, we say: “Água mole em pedra dura, tanto bate até que fura” (“Soft water on hard stone, it keeps hitting until it makes a hole”). This encourages me to never give up, even in difficult situations.

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Caption: Resilience is like a storm. After a storm the intense winds and waves eventually subside, returning balance to the waters. Resilience works in the same way—it's the process of weathering life's storms with strength and determination. Challenges and difficulties may shake us, but when they pass, calmness comes, giving us the opportunity to regroup and find our balance again.

Country: Greece

In my culture, we say:

“Μετά από κάθε φουρτούνα, η θάλασσα κοπάζει” ("After every storm, the sea calms down")

This reminds me to stay strong through life's difficulties because what follows is always better and more beautiful!!!

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Ceylin. Turhan tayan anatolion high school. İldem Gürşat Turhan 

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Ceylin. Turhan tayan anatolion high school. İldem Gürşat Turhan 

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It is said to mean “the house must receive sunlight, sunlight does not allow germs to survive, and diseases will always occur in a house that does not receive sunlight.”

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The doctor enters the house where the sun does not enter_20250410_115409_0000

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📝 Caption: “Be the light that stands through every storm.”

📍 Country: Greece 🇬🇷

💬 In my culture, we say: «Μπροστά στην καταιγίδα φαίνεται η δύναμη.» (“In the face of the storm, strength is revealed.”)

This reminds me that challenges show us how strong we truly are.

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Deniz.seal - Sami Evkuran Anatolian High School -Aslı Tarakçı

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Deniz.seal - Sami Evkuran Anatolian High School -Aslı Tarakçı

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📝 Caption: "Resilience is not about avoiding the storm, but learning how to dance in the rain."

📍 Country: Türkiye

💬 In my culture, we say: "Altın ateşte, insan mihnette belli olur." ("Gold is tested in fire; man is tested in hardship.")
It gives us this message: Difficulties test people, and real strength lies in emerging from these tests.

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Ela.igt-Turhan Tayan Anatolian High School.İldem Gürşat Turhan

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Ela.igt-Turhan Tayan Anatolian High School.İldem Gürşat Turhan

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This quote highlights the fact that physical and mental health are closely linked.People who are physically healthy are more likely to be mentally healthy as well.

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Caption: "A person acquires mental strength and endurance just as iron acquires shape in the fire."

Country: Greece

In our culture, we say: "Ο σίδηρος σφυρηλατείται στη φωτιά." ("Iron is forged in the fire"). The problems that arise in a person's life are like fire. Life is like the hammer and anvil on which a person is forged. Difficulties make them harder and more resilient.

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alimert.igt/turhan tayan anatolian high school/İldem Gürşat Turhan

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alimert.igt/turhan tayan anatolian high school/İldem Gürşat Turhan

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In my culture, we say: “Health is the most important thing.”
This saying reminds me that in order to start over, inner peace and health are essential. Sometimes, strength is hidden in the ability to sprout again.

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Belen Turhan Tayan Anatolian High school ildem gürşad turhan

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Belen Turhan Tayan Anatolian High school ildem gürşad turhan

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The hope is always there it is with us we should never lose our hope

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Ecrin . Turhan Tayan anatolian high school . İldem Gursad Turhan

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Ecrin . Turhan Tayan anatolian high school . İldem Gursad Turhan

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Mehmet.igt / Turhan Tayan Anatolian High school / İldem Gürşat Turhan 

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Mehmet.igt / Turhan Tayan Anatolian High school / İldem Gürşat Turhan 

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📝Caption: "Bend, dont break. Rise, dont quit."

Country: Turkiye 🇹🇷

💬In my culture, we say:

"İşleyen demir paslanmaz." ("Working iron doesnt stain.")

This reminds me that I have to keep working to not get rusty at what I do.

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Ali Hamza/ Turhan tayan anatolian high school/Burcu Muş Satış

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Ali Hamza/ Turhan tayan anatolian high school/Burcu Muş Satış

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Ulas.igt / Turhan Tayan Anatolian High school / Ildem Gürşat Turhan

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Ulas.igt / Turhan Tayan Anatolian High school / Ildem Gürşat Turhan

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📝Caption: "Healthy life begins with a clear mind. "

Country: Türkiye 🇹🇷

💬In our culture we say: "Spor yapan insan nerdeyse sağlık ordadır. " ("Wherever a person does sports, there is health")

This saying is reminding me that I have to live healthy

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Yagiz. İgt Turhan Tayan anatolian High school İldem Gürşat Turhan

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Yagiz. İgt Turhan Tayan anatolian High school İldem Gürşat Turhan

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Demir - Turhan Tayan Anatolian High School - Burcu Muş Satış

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Demir - Turhan Tayan Anatolian High School - Burcu Muş Satış

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Turkish: “İşleyen demir ışıldar.” English: “A working iron shines.” The proverb "A working iron shines" means that hard work and continuous effort lead to success and recognition. Just as an iron shines when it is constantly worked on, a person who puts in effort and stays active will eventually achieve something meaningful. This can also be related to health: just like iron, taking care of one's health through regular exercise, a balanced diet, and proper rest leads to a healthier and more vibrant life. It emphasizes the importance of maintaining an active lifestyle and staying committed to good habits in order to achieve long-term well-being and vitality.

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bugra.bms/Turhan Tayan Anatolian Highschool/Burcu Muş Satış

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bugra.bms/Turhan Tayan Anatolian Highschool/Burcu Muş Satış

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Ahmet.bms Turhan Tayan Anatolian Highschool burcumussatis

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Ahmet.bms Turhan Tayan Anatolian Highschool burcumussatis

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Eslem.bms/Turhan Tayan Anatolium High School/Burcu Muş Satış

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Eslem.bms/Turhan Tayan Anatolium High School/Burcu Muş Satış

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Thinking is the deepest journey one can take into their own inner world. These silent conversations echoing within are how the soul understands, questions, and evolves itself. The quiet dialogue we build in our minds often marks the beginning of the greatest awareness and most powerful transformations. Because thinking is not just the voice of the mind — it's the voice of the soul."

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yavuzselim.bms/ Turhan Tayan Anatolian Highschool / Burcu Muş Satış 

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yavuzselim.bms/ Turhan Tayan Anatolian Highschool / Burcu Muş Satış 

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Caption: The most valuable thing we can have in life is our health. Money, success, and even happiness lose their meaning when our health is compromised.

Country: Türkiye 🇹🇷

In my culture, we say : baş sağlığı, dünya varlığıdır."(Health is wealth)

It gives us this message:

Condolences is everything cause worldly possessions are fleeting ,may those left behind find peace, and those gone rest in peace.Without health, nothing else matters.

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When you are anchored in your truth — not in noise, not in opinions, but in the quiet knowing of who you are — the world can spin, people can shift, and plans can fall apart, but you remain steady. What once felt like chaos begins to reveal patterns, lessons, and even purpose. In the stillness beneath the storm, you find clarity.

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murat.bms / Turhan Tayan Anatolian Highschool / Burcu Muş Satış

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murat.bms / Turhan Tayan Anatolian Highschool / Burcu Muş Satış

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When you're grounded in truth, even chaos becomes clarity.

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Eslem.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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Eslem.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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Beyza.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye 

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Beyza.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye 

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Ebrar.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls/Türkiye

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Kırmızı ve Beyaz Sade 19 Mayıs Kutlama Kare Afiş

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Zeynep.sb Sule Bayraktar Sule Yuksel Senler Anatolian Religious High School For Girls , Türkiye 

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Zeynep.sb Sule Bayraktar Sule Yuksel Senler Anatolian Religious High School For Girls , Türkiye 

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Turkish ⬇️

📍"Akan Su Yosun Tutmaz"

English ⬇️

📍"Running Water Doesn't Gother Moss

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Miray.şb Şule Bayraktar/ Şule Yüksel Şenler Anatolian Religious High School For Girls, Türkiye 

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Miray.şb Şule Bayraktar/ Şule Yüksel Şenler Anatolian Religious High School For Girls, Türkiye 

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Zehra.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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Zehra.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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taşı delen suyun kuvveti değil suyun sürekliliğidir

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Zeynebnur.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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Zeynebnur.şb/Şule Bayraktar/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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💬Staying strong in the face of adversity.

📍Country:Türkiye

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Zorluklar içinde açan çiçek, hepsinin içinde en nadir ve en güzel olanidir.

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Cemile.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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Cemile.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye

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İklimasu.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye 

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İklimasu.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Anatolian Religious High School For Girls,Türkiye 

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Lenisia.PT/ Escola Fernando Namora/ Fátima Rodrigues

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Lenisia.PT/ Escola Fernando Namora/ Fátima Rodrigues

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MaraV.PT/ Escola Fernando Namora/ Fátima Rodrigues 

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MaraV.PT/ Escola Fernando Namora/ Fátima Rodrigues 

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Resilience is the ability to recover quickly from difficulties or adapt well to challenges and change. It means staying strong and positive even when things are tough

The famous saying from my culture, Angola is “A barking dog doesn’t bite“

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Caption:"Resilience is like winning a trophy you need to work hard for something you want and like"

country :Portugal

in our culture we say:"A persistência é a chave do sucesso. Não desistas dos teus sonhos!"(persistence is the key to success don't give up on your dreams!)

this motivates me to never give upon my dreams.

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Elif.abd/Ayşe Betül Doğru/ Şule Yüksel Şenler Girl Religious High School/ Türkiye

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Elif.abd/Ayşe Betül Doğru/ Şule Yüksel Şenler Girl Religious High School/ Türkiye

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This Turkish Proverb expresses the idea that enduring difficult times with patience eventually leads to good outcomes

I think resilience means being patient,when you be patient with something really hard knowing that in the end you will receive good things <3

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We say in Turkish: Su akar yolunu bulur.In English: Water always finds its way.

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Begum.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/

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Begum.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/

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Water doesn’t reach its destination immediately; sometimes there are rocks in its way,sometimes narrow passages…But it never gives up.Slowly,patiently and with trust in its own strength,it carves its path.This teaches us: Difficulties are not permanent. With patience ,determination,and resilience,anything can be overcome.Just like water , we too find our way.

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rumeysa.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/Turkiye

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rumeysa.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/Turkiye

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Title: “Be the tree that bends in the wind but never breaks.”

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Title: “Be the tree that bends in the wind but never breaks.”

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Country:Trabzon / TÜRKİYE

School: Vakfıkebir Tourism Vocational and Technical Anatolian High School

In Turkish culture, we say: “No matter how strong the wind blows, the plane tree still stands tall.”

This proverb reminds us to stay strong in the face of hardship and trust our roots. Resilience, often symbolized by nature, is a deeply valued trait in Turkish culture.

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Elpida.zg / Vasiliki Zioga / 1st Vocational School of Drama, Greece

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Elpida.zg / Vasiliki Zioga / 1st Vocational School of Drama, Greece

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📸 Photo Caption: A small olive tree growing from the cracks of an ancient stone wall—weathered, but alive and thriving.

🗣️ Greek Proverb: "Συν Αθηνά και χείρα κίνει."

(Translation: "With Athena’s help, move your own hand." — meaning we must help ourselves, even when we hope for support.)

💬 Reflection: Resilience in Greek culture often means perseverance through hardship—combining faith, wisdom, and personal action. The olive tree, a symbol of peace and endurance, reminds us that even in dry, harsh conditions, life finds a way. We honor our past but keep pushing forward, with strength that comes from within and from community.

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It means discipline your children and teach them the right way when they are young, because trying to do it when they are older might be too late for them and yourself.

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It means when people work together, they can overcome any challenge. Unity is important in every part of our lives.

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Being Healthy is very important.

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Angelo.ag/ Angeliki Glava/ Gerakini-Kalives Primary School, Greece

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Angelo.ag/ Angeliki Glava/ Gerakini-Kalives Primary School, Greece

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"A good captain is proven in rough seas" means that a person's true strength and value are revealed during difficult or challenging times. Just as a skilled captain shows their ability by navigating through a storm, a resilient person proves their character by facing adversity with courage, determination, and calm. It emphasizes that resilience isn't shown in easy moments, but when things get tough.

— Greek Proverb: "Ο καλός ο καπετάνιος στη φουρτούνα φαίνεται"

Reflection: In life, as at sea, calm waters are not where we prove our strength — it’s in the storms, the setbacks, and the unexpected waves that we discover who we really are. Resilience isn’t the absence of struggle; it’s the choice to steer forward despite it. Like the seasoned captain who faces the tempest head-on, we too can navigate life’s challenges with courage, clarity, and hope.

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This means that a friend who helps you when you really need help is a true friend.

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You should not delay doing something if you can do it immediately.

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Kindness opens all the doors!

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It implies that instead of waiting for circumstances to align, one should take initiative and make changes to approach the situation differently.

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Humeyra.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/Türkiye

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Humeyra.abd/Ayşe Betül Doğru/Şule Yüksel Şenler Girl Religious High School/Türkiye

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rumeysa.abd/şule yuksel şenler girl religious anatolian high school Balıkesir/ Türkiye

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“If you do not stand for a cause, any blow can knock you down.” Malcolm X