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Healthy Breakfast: Avocado Toast with Egg & Fruit Smoothie

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Healthy Breakfast: Avocado Toast with Egg & Fruit Smoothie

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Ingredient Quantity Approx. Price

Whole grain bread 2 slices $2.50

Avocado 1 medium $1.00

Egg 1 $0.25

Salt and pepper to taste $0.25

Olive oil (optional) 1 teaspoon $1.75

Banana 1 $0.20

Strawberries 4–5 $2.00

Natural yogurt or plant-based milk 1 cup $1.00

Honey (optional) 1 teaspoon $1.25

Total cost (approx.): $7.95 per person

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🍳 Recipe – Step by Step

1. Avocado Toast with Egg:

Toast the two slices of whole grain bread.

Mash the avocado and spread it on the toast.

Cook the egg (you can fry it with a little oil or boil it).

Place the egg on top of the avocado.

Add salt, pepper, and a few drops of olive oil.

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In a blender, add the banana, strawberries, and yogurt (or plant-based milk).

Add honey if you want a sweeter flavor.

Blend until smooth and creamy.

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Benefits:

High in protein and fiber.

Provides vitamins, healthy fats, and energy to start the day.

Low in sugar and refined carbohydrates.