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From this article, I am taking away the importance of taking care of ourselves as counselors and ensuring that we build healthy habits and set boundaries so that we don’t become burned out or overwhelmed. To be a good counselor, we need to be able to guide our students in discovering their inner strength and develop strategies to help them achieve success and manage their emotions independently. If we want to teach them these strategies, then we have to be able to model them and practice them with fidelity.

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It is critical to practice self-care strategies. If we don't look out for ourselves, we won't be able to perform at our highest level. We need to find ways to incorporate self-care so that we, as counselors, do not become drained or unfocused, as this can lead to a loss of empathy and effectiveness with our students. We need to prioritize our own mental health to maintain a clear mind and provide effective support to students.

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As a future school counselor, I need to make sure I implement personal self-care strategies that fill my cup so I can always be my best for my students. Spending time with my little trio is the most important step to being happy and fulfilled. I will make sure to always put them first and be present in making memories and living the most joyful life with them by my side.

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Another strategy I will promise to keep using is the outlet of making music. Making music allows me to let go of negative energy and truly express how I’m feeling. It helps me release emotions, recharge, and reset. I will continue to make time for music in my life so I can stay connected to myself and bring my best self to my students.