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1. Students will work with others at a table

2. Choose a sports injury case to research

3. Create a post that includes:

Description of the injury

How the injury occurred

Proper treatment protocol

4. Add a relevant image, video, or diagram showing the injury or treatment

5. Review other teams’ posts to learn about different types of injuries

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Description

An ankle sprain occurs when the ankle rolls inward, stretching or tearing ligaments. It often happens in sports, like basketball, when landing awkwardly.

Treatment

Use R.I.C.E: Rest, Ice, Compression, and Elevation to reduce swelling and promote healing.

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when taking a huge hit to the skull that shakes your brain

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No mental or physical exertion and lots of rest 

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ACL tears are a common knee injury that occurs when the anterior cruciate ligament, which connects to the femur (thighbone) to the tibia (shinbone) is stretched or torn. 

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Physical Therapy, Bracing, Activity Modification to Surgical reconstruction

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Not warming up properly, sudden movements, or overuse.

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Cool compress, rest, elevation, and gentle stretches.

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A direct or indirect blow to the head, or by a hit to the body that causes the head and brain to move rapidly back and forth

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Prioritize rest, physical and mental, go to a doctor, and follow a gradual return to activity plan, avoiding activities that worsen symptoms or risk further injury

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people walking infront of me KNOWING i cant see over my drum

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Weak muscles being unable to hold on to bone 

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falls, injury, or as a result of a direct hit or kick to the body

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  with a plaster cast, or surgically inserting metal rods or plates to hold the bone pieces together

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The R.I.C.E. method is typically used: rest, ice, compression and elevation. Rest the area, apply compression (compression socks are good for legs), and elevate above the heart with a pillow or similar item.

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When a ligament gets stretched too far, and is then torn. Happens during sudden movements in sports.

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A torn ligament need R.I.C.E. It also might need brace, crutches, physical therapy and/or surgery.

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Working out too hard, improper warm up, lifting heavy weights, or sudden movements.

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it can be caused by sudden twisting, sports related, or accidents

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I was at cheer, and we were stunting (I was a back spot) and the bases let my flyer go then she fell and landed on my neck when I caught her.  I now have a protruding calcified bulging disc in my neck.

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Treatment protocol for Bulging Discs depends, you can try most of it and sometimes it won't be effective. Treatment Options include Physical Therapy, Pain Medication, Spinal Injections, and in severe cases. surgery. 

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The injury could be caused by a Fall, direct blows, and even dislocations.

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You can use Physical therapy or even  R.I.C.E Rest, Ice, Compression, and Elevation.

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Occurs when ligaments in ankle are stretched or torn, usually due to twisting or rolling the ankle. It can cause pain swelling Etc.

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The treatment protocol for an ankle sprain is the R.I.C.E. Method so make sure of getting Rest, apply Ice to the injury, Compress/ wrap injury to reduce swelling, Elevate/ raise ankle above the level of the heart. Other than that u can take pain killers, Etc

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A torn muscle, also known as a strain, occurs when a muscle is overstretched or strained, often due to sudden movements, overuse, or improper technique during activities like sports or lifting heavy objects. 

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For a torn muscle, initial treatment often involves the RICE method (Rest, Ice, Compression, Elevation), followed by pain relief medications and, as pain subsides, gentle stretching and strengthening exercises under the guidance of a medical professional. 

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Twisting or turning too fast or falling on the joint

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The protocol is the R.I.C.E. method which is Rest, Ice, Compression, and Elevation. You can also get over the counter pain killers.

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A concussion is a traumatic brain injury that is typically caused by a bump or blow to the head or body. 

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In order to care for a concussion, start by checking for signs of confusion or disorientation. Also check for bruises, cuts, and fractures. Make sure that the person is resting and has limited access to screen time and loud noises. Monitor their symptoms, which may include nausea, vomiting, dizziness, etc. If their concussion seems to be severe, call 911 or seek medical attention.