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If you get interrupted by something while trying to focus is easy to focus on the thing that's interrupting you and lose track of what you doing or need to get done

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This is a super easy distraction to people trying to get work done and focus. Its an addiction to some people and just one notification can take you away from what you need to be doing.

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being disorganized you can forget or lose track of everything you need to get done and then not get this done on time

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You could have so much going on that you don't have time to get everything done at such a tight amount of time to do this.

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if you say yes to to many things like if someone asks to hag out and you go when you know you have things to get done that are important that is a example of procrastination

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"you may delay but time will not"-Norman Vincent pealed 

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"you may delay but time will not"-Norman Vincent pealed 

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I like this quote because you can delay or put aside things but the time wont stop or delay for you.

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this is a good strategy for me because it helps me try and get everything done so that i can have fun time afterwards.

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This is so that i know when i need to get everything done by and then its up to me to meet that deadline.

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having a good goal for what the outcome will be is always good and will motivate you.