# data[].attributes.body
1. if you maintain a balanced diet and engage in regular exercise, your body keeps high energy levels throughout the day.

2. If you prioritize adequate sleep, your brain keeps concentration and decision-making abilities.

3. If you avoid smoking and limit alcohol consumption, your body decrease the risk of developing chronic diseases.

4. If you manage stress through techniques like meditation or yoga, your mental health achieve a greater sense of mental and emotional well-being.

5. If you maintain a healthy weight, your body reduce the strain on your joints and decrease the likelihood of experiencing heart-related issues in the future.

# data[].attributes.body
When I was six years old I broke mi arm in amusement park, If I had stay on top of the trampoline, she would not have fallen on me and I wouldn't have broken my arm.

# data[].attributes.headline
What are the consequences of not taking care of ourselves?

# data[].attributes.subject
What are the consequences of not taking care of ourselves?

# data[].attributes.body
Increased headaches, stomachaches and other physical symptoms of stress

Difficulty falling and staying asleep

Burnout

Less motivation to engage in social activities

Binge eating or increase in unhealthy eating habits

# data[].attributes.body
Ask for and give advice about:

How to balance school and leisure activities:If you prioritize your tasks, you achieve a better balance

How to develop healthy eating habits:If you focus on whole foods, you'll improve your nutrition

How to get a good night's sleep:If you limit screen time before sleep, you improve sleep quality

How to stay safe on the internet:If you use strong, unique passwords for each account, you'll enhance your online security

How to get fit:If you exercise regularly, you improve your fitness

How to prepare for a trip:If you pack essentials like clothes and toiletries, you're ready for your trip

How to get a job before college:If you start networking early, you'll increase your chances of landing a job