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I have a minor surgery coming up this week and has me so nervous, yes its minor but anytime i know I have to go under I get so nervous and scared because I always go straight to panic mode, but I have been working on just breathing, singing, dancing keeping distracted with work and school.

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Banksy Quote: "If you get tired, learn to rest, not to quit."

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"If you get tired, learn to rest, not to quit." - Banksy quotes from Quotefancy.com

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Had a really rough week, and wanted to just close myself off from the world, didn't really push myself to do anything but catch up on rest.

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Pros: Lots of ideas of actionable things to try so it was easy to figure out what I wanted. Also liked the tendency quiz, seemed fairly accurate for me.
Cons: Only one free aim 😭 and it was also still on me to actually build that habit which is hard.

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Had two interactions with cashiers over the past week just to practice engaging with someone. Asked how they were doing, commented on the weather, talked about my commute; with one of them, Nicole, we commiserated about subway delays. It didn't feel 100% natural, but it was casual so afterwards I felt good about doing it. One of the cashiers seemed friendlier than the other (could tell from lack of eye contact, body language) so have to be mindful of differences/comfort levels when trying small talk with strangers.

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Pushed myself to speak to someone close to me and take the advice I needed to hear.

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I've been using my iPhone notes app to create to-do lists. I find I have gotten into a good habit of looking at it frequently and feel satisfied checking things off. Only downside is I have yet to organize my notes so sometimes it's hard to find them.

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Trying to push and find as much motivation as possible just to make it to the gym, it has been very difficult especially when receiving really sad news this week, been feeling more to myself than wanting to find any motivation.

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Gave myself credit for trying new things

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Went to a social event, wasn't really engaging as much but the fact I went out.

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Something my dentist wanted me to do but I always had a hard time remembering to do it...one thing that helped was taking the floss out of my cabinet so it's the first thing I see when I stand in front of my bathroom sink. Seeing it in front of my face was a good visual trigger 😄