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In the last session we performed press bench
In order to do a good press bench, it is important to follow these tips:
- Grip the bar wider than the shoulders' width
- core activation/back alignment
-  the bar rises vertically
In this session we talked about fake news about the strength work and start age, food, stiffness and healthy way to lose weight.

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In this session we performed splits
We made them following the tri-series method.
In order to do a good split, it is important to follow these tips:

- Shoulders opened
- Keep the line hip-knee-ankle
- forward foot flat on the ground

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TIJERAS - UN EJERCICIO ESENCIAL PARA TUS PIERNAS

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In this session we performed pull-ups
We made them following the HIT- Tabata method.
In order to do a good pull-up, it is important to follow these tips:
- Straight neck
-  Shoulders retroversion
- Download phase controlled
In that session we talked about training load variables

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In this one we performed the overhead press.
We made them following the EMOM method (Every minute in a minute).
In order to do a good overhead press, it is important to follow these tips:
- Core activation
- Back alignment
- Full range of shoulder motion.
In the session we talked about the three load variables (volume, intensity and rest)

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In this one we performed deadlifts
We made them following the analytical vs global exercises.
In order to do a good deadlift, it is important to follow these tips:
- Core activation
- Back alignment
- Hip position above the knee line

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How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)

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In the third session we performed push-ups
We made them following the pyramidal method.
In order to do a good push-up, it is important to follow these tips:
- Core activation
-  Back alignment
- Shoulders retroversion
During the session we talked about the types of muscle contractions.

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In this session we performed squats.
We made them following the circuit method.
In order to do a good squat, it is important to follow these tips:
- Core activation
- Back alignment
- Knees
- Tiptoes alignment.

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How to Squat Properly - Form Fixes + Tips + Myths

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In this first session we performed an exercise as common as a plank.
We did it following the traditional method.
To make a good plank, it is important to follow these tips:
- Core activation
- Back alignment
- Shoulders anteversion

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NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes