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Podcast: Sleep Is Non-Negotiable with Matthew Walker. (10 May 2021). 

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Podcast: Sleep Is Non-Negotiable with Matthew Walker. (10 May 2021). 

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Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast

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How to Use Relaxation Techniques for a Restful Sleep.

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How to Use Relaxation Techniques for a Restful Sleep.

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How to Use Relaxation Techniques for a Restful Sleep

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Unlock restful sleep with relaxation techniques. Learn breathing exercises, muscle relaxation, and meditation to reduce stress and enhance sleep quality.

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A comprehensive exploration of sleep science, discussing how sleep enhances learning, regulates emotions, and affects physical health. Perfect for understanding the fundamental importance of sleep.

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Podcast: How to Improve your Sleep and Why You Should with Matthew Walker. (13 January 2021).

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Podcast: How to Improve your Sleep and Why You Should with Matthew Walker. (13 January 2021).

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#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker

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Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 13/01/2021 · 1h 39m

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

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Practical guide offering evidence-based strategies for improving sleep quality and overall health outcomes.

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Written by the father of sleep medicine, this book provides detailed insights into sleep cycles, disorders, and the role of sleep in maintaining health and wellness.

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The Role of Sleep in Human Learning and Memory

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The Role of Sleep in Human Learning and Memory

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A comprehensive review article discussing how sleep facilitates learning and memory consolidation, essential for understanding sleep's cognitive benefits.

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Sleep-dependent learning and memory consolidation - PubMed

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While the functions of sleep remain largely unknown, one of the most exciting and contentious hypotheses is that sleep contributes importantly to memory. A large number of studies offer a substantive body of evidence supporting this role of sleep in what is becoming known as sleep-dependent memory p …

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Sleep and the Price of Plasticity: From Synaptic and Cellular Homeostasis to Memory Consolidation and Integration

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Sleep and the Price of Plasticity: From Synaptic and Cellular Homeostasis to Memory Consolidation and Integration

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Scientific paper exploring the relationship between sleep and neural plasticity, offering insights into sleep's role in brain function.

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Sleep and the Price of Plasticity: From Synaptic and Cellular Homeostasis to Memory Consolidation and Integration

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Sleep is universal, tightly regulated, and its loss impairs cognition. But why does the brain need to disconnect from the environment for hours every day? The synaptic homeostasis hypothesis (SHY) proposes that sleep is the price the brain pays for…

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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

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Written by a neurologist and sleep specialist, this book provides practical solutions for common sleep problems and strategies for better sleep hygiene.

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Sleep Health and Society: From Aetiology to Public Health

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Sleep Health and Society: From Aetiology to Public Health

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A comprehensive examination of sleep health from a public health perspective, including societal impacts and interventions.

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Francesco P. Cappuccio, Michelle A. Miller, Steven W. Lockley

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Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

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Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

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A practical guide for understanding and implementing CBT-I, the gold standard treatment for insomnia.

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Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner

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Cognitive Behavioral Treatment of Insomnia

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Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive B

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The Harvard Medical School Guide to a Good Night's Sleep

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The Harvard Medical School Guide to a Good Night's Sleep

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Evidence-based guide providing comprehensive information about sleep disorders and practical solutions for better sleep.

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Research paper exploring the relationship between circadian rhythms, sleep, and mental health outcomes.

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Circadian Rhythms and Psychiatric Illness

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The present review provides a conceptual introduction to sleep and circadian research in psychiatric illness, and discusses recent experimental and intervention findings in this area. In this review, studies published since January 2011 on circadian…