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Please include your name and register number.

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Please include your name and register number.

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Swap out that ANT statement for a positive phrase that focus on benefits or in line with your positive values.

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Swap out that ANT statement for a positive phrase that focus on benefits or in line with your positive values.

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If-only or I'll-Be-Happy-When

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All or nothing

If I fail one subject im gonna get scolded

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My category of ANTS is mind reading . I always feel like I'm being watched and judged . Yayyyy

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mind reading-i always think about what other people think about me and trying to change it for other people to be comfortable around me

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If i fail one subject im going to study to not fail it in the future

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(Fortune-telling)

I predict that I would fail my exam and I actually do.

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mind reading-stop overthinking

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Stop worrying about what people think about me

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Mindreading, i always think that people are talking bad about me when i walk by and all the negative thoughts flow in.

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Less-than

I always think my friends are better than me in everything.

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All-or-nothing

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My category of ANTS falls in less-than. I always feel like I'm not doing enough or making an exceptional effort to maintain between academics and extra co-curriculums.

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If only or ill be happy when typa

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Taking things personally

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I don't have ANTs

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Focus on the negative - i always think about the bad

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Adapt to it

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Change how I think of my exams. Instead of always thinking I will fail, I should pick up my textbook and study.

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I don't have ANTs

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Fortune telling, I always try to predict the potential future in the worst-case scenario, so i be more prepared to it

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everyone have their strengths and weakness

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Fortune-telling.

I am constantly wary of how I could possibly slip up or ruin everything, and the hundreds of possibilities that all turn out bad or worse haunt me in my day-to-day activities.

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focusing on the negative, i often get flashbacks when something good happens and would expect negative things to happen

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Brush negative thoughts off

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Min d reading as I feel like people think badly of me at times

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Labelling - I would always label myself as a person who sucks at literature because I do not get good grades for it :v

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believe in myself :)

(or try to at least)

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Think positive, live by design not by default.

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try to cool myself down

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Mind reading. When my favouritee friends don't talk to me (just for awhile like when they go with other friends) I think they don't like me anymore (they do still love me XD)

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I should tell a trusted adult (parents and teachers) or maybe even my close friends. I should also start looking at the positive side and help myself by having self-confidence in order to overcome challenges faced in life :O

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If Only and I'll -Be - Happy - When I look at back my friends when i they are lonely

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add them in

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distracting myself from the negative thoughts and living in the moment

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All-For-Nothing

Because of subject-based bending, I can be sent back to G2 for a certain subject if I fail that subject and I want to maintain my G3 level for all subjects.

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all or nothing

even if i pass most and still fail some of mu subjects im still going get scolded

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Mind reading

At times I feel like some people think badly of me and dislike me

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Take deep breaths as there is no way someone will take bad about me when they dont even know anything about me.

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Start revising more for literature and pay even more attention :0

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All of the above, except blaming, more like Self-blaming

I assume something will either be good or bad

i usually think about the negativities all the time when i decide to do something

I always think that something bad will happen

I dont think im better than anyone even if my words say otherwise

Whenever i accidentally bump into someone,i think about it for atleast a few minutes

I always think about myself negatively because of what ive done

So many things have happened and alot of times i wonder what would happen if i did or did not do that

I dont like being called names, but i bottle it in for the first few times

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no need to care what other people think about me

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stop overthinking and don't get bothered by what people think of me

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I can ask them and talk to them about it that way it'll clear up any misunderstandings and also reason with myself that they have their own lives too

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do now think later

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(focusing on negative)

i always think negatively because of my parents