# data[].attributes.body
• Work in groups of 4.

• List other healthy activities for as many as you can (for both mental and physical healthy).

Example:

Mental health:

Activity 1

Activity 2

..

Physical health:

Activity 1

Activity 2

..

• The group with the longest list wins!

• Timing: 8 minutes

# data[].attributes.body
Physical health activities: walking, running, cycling, swimming, yoga, strength training, dancing, hiking, playing sports, stretching, jumping rope, gardening, housework, sleeping well, skating, climbing

Mental health activities: meditation, reading, listening to music, deep breathing, cooking, journaling, practicing gratitude, traveling, volunteering, spending time with pets, drinking water, go grocery, painting, singing, watching films, playing a musical instrument

# data[].attributes.body
Mental health:

1. Meditate

2. Listen to music

3. Read books

4. Travel

5. Do yoga

6. Spend time with friends

7. Suft the tik tok

8. Cooking

9. Playing chess

10. Breathing exercises

Physical health:

1. Go jogging

2. Swim

3. Play football

4. Rock climbing

5. Gardening

6. Do aerobics

7. Eat vegetables and fruit

8. Sleep 7-8 hours a night

# data[].attributes.body
Physical health:

Going for a long walk

Running marathons

Playing sports

Doing exercise or going to the gym

Dancing

Swimming

Skipping rope

Doing yoga or pilates

Mental health:

Doing crossword puzzles

Reading a book

Playing computer games

Watching TV or movies

Listening to music

Journaling or writing

Painting, drawing, or doing crafts

Talking with friends and family

Practicing breathing exercises

Gardening

Cooking or baking

Playing a musical instrument

# data[].attributes.body
Mental health

listen to music

read books

watch tv

write diary

do yoga

chat with friend

drawwing

dancing

jonning a club

volanteering

learning something new

singing

do gardenning

go fishing

meditate

camping

Physical health

go to the gym

ride a bike

swimming

flying kite

climbing

running

jogging

eating

playing sports

trekking

boxing

skatting

# data[].attributes.body
Mental health: watching movies, playing card, reading book, listening to music, play chess, play game, go fishing, do gardening, play guitar, travelling, cooking, play a kite

Physical health: swimming, jumping, skating, do karate, play basketball, play football, volleyball, badminton, tennis, pickleball, dacing, skii, do Yoga, go to Gym, running, climbing

# data[].attributes.body
Running

Cycling

Swimming

Dancing

Yoga, Gym, Pilates

Gardening

Walking

Hiking

Trekking

Play sports (football, basketball, tennis....)

Camping

Doing matial art

Going for a long walk

Bike through the countryside

MENTAL HEALTH

Meditation

Reading books (self help book)

Listening to music

Playing iíntruments (guitar, drum, piano, flute..)

Chatting with friends (gossip)

Drawing

Writing

Cooking

Laughing

Joining clubs

Getting enough sleep

Warming bath (taking shower)

Skincare

Learning (new languages...)

Playing with pets

Playing riddle games

Planting trees

# data[].attributes.body
Mental health:

• Meditation

• Journaling

• Reading

• Listening to music

• Spending time in nature

• Socializing

• Learning a new skill

• Practicing gratitude

• Volunteering

• Shopping

• Getting enough sleep

Physical health:

• Running

• Swimming

• Cycling

• Yoga

• Strength training

• Brisk walking

• Dancing

• Team sports (e.g., soccer, basketball)

• Stretching

• Hiking

• Gardening

• Playing with children or pets

• Walking while on the phone

• Cooking

• Kayaking/Canoeing

• Using a standing desk

• Meditation

• Nature walks

• Trekking

# data[].attributes.body
mental health: reading book; listening to music; talking with friends; eating; doing crossword puzzles; practicing meditation; painting; gardening; playing with pets; practicing the yoga; massage;

physical health: dancing; walking; running; cycling; playing sports (badminton; basketball; tennis; volleyball; swimming; golf; skipping rope)

# data[].attributes.body
Playing football/ badmindton/ basketball/ baseball

Tennis

Pickleball

Golf

Riding horses

Running

Jogging

Biking

Climbing

Doing gym/ yoga/ pilates

Dancing

Aerobics / cardio

Weight lifting

Walking

Ballet

Doing exercise

Skipping rope

Swimming

Mental health:

Meditation

Yoga

Workshops

Singing

Painting

Journaling