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Mental Health is as important as Physical Health. 💚🌻

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Everyone is struggling that we just don't know about. So it's very important to be kind and understanding.

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Lesson I learned today is that accepting my flaws and doing something about it to make me a better person 

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Lesson I learned today is that accepting my flaws and doing something about it to make me a better person 

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My biggest learning today is that I can use my weakness as my strength.

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I learned to come out of my comfort zone. Face my fears, appreciate my vulnerability, grow from my mistakes, and turn it into my strength. Reach out to your family or someone close to you. Have self-love, nobody is perfect.

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To learn how to embrace myself if there's a time that I felt that I'm not okay. 

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To learn how to embrace myself if there's a time that I felt that I'm not okay. 

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Sometimes it is okay not to feel okay, because not every single day is a sunny day sometime we will experience a storm and it is okay.

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*Love yourself
*Believe that it’s really okay not to be okay at times. (But do not practice this all the time)
*Rest. Pray. Reflect.
*But above all, accept. Acceptance is the key! Accept that we are not perfect well being, we fail at times and we must learn on it :)

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It's acceptable to have a weakness as long as you know how to manage it and turn it into a strength.

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Self love is important

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We are all perfectly imperfect and that is okay. Our flaws and fears makes us unique.

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We are all perfectly imperfect and that is okay. Our flaws and fears makes us unique.

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I have been reminded to accept first myself and my weakness before I could turn them into strengths. Thanks, people!

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I have been reminded to accept first myself and my weakness before I could turn them into strengths. Thanks, people!

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I learned that in order to turn my weakness into strength, I just need to love myself a little bit more :)

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I learned that in order to turn my weakness into strength, I just need to love myself a little bit more :)

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I learned today that we have different skills and talents. Need to discover and develop it. Then, we musta face our weakness little by little will be turn into strength. Go out to our comfort zone. Don't listen negative comments.

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I learned today that we have different skills and talents. Need to discover and develop it. Then, we musta face our weakness little by little will be turn into strength. Go out to our comfort zone. Don't listen negative comments.

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Allow ourselves to do something, anything, no matter how mundane or different it may be to help us feel relief.
Embrace the period of weakness or anxiety because it is passing and it will teach us more about ourselves and life.

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Find a confidante, someone whom you can express yourself to. Being aware of your weaknesses can also help you work and find your strength through it.

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To face your fears and weaknesses confidently and be able to make great things out of it

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It's okay not to be okay. This helps me that being not okay is okay. We all experience difficulty in life but it's okay. Connecting with other people helps alleviate the anxiety

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I am still blessed despite of my weaknesses...these are venues for self-improvement.

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Self confidence and knowing your worth will guide you to be the best version of yourself.

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I learned to be open-minded in all aspects, and do more efforts to gain achievement. I will prevent and fight against my procrastination as it is my weakness. I will think of the positive side and will be thinking t calmly towards problems

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I learned to be open-minded in all aspects, and do more efforts to gain achievement. I will prevent and fight against my procrastination as it is my weakness. I will think of the positive side and will be thinking t calmly towards problems

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I learn how to give more important and time for my self..

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I learn how to give more important and time for my self..

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I learn that we must have to confidence to talk about how we feel in order to ease our burdens. Breath out the negative and breath in the positivity. It's okay not to be okay.

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Never stop learning: Keep seeking knowledge and skills related to your struggles. Continuous learning will equip you with the tools necessary to turn your challenges into strengths.

Remember that every individual faces struggles and setbacks. It's the willingness to learn and grow from these experiences that can turn your struggles into sources of strength and resilience. By embracing challenges and viewing them as opportunities for growth, you can transform your life in positive and meaningful ways.

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That there is nothing wrong in loving oneself. Reaching out or putting myself more, praying and surrendering to God. 

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That there is nothing wrong in loving oneself. Reaching out or putting myself more, praying and surrendering to God. 

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I am not alone in this journey of self-awareness 

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I am not alone in this journey of self-awareness 

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My biggest leaning today is that, I want to be aware on my weakness and I want to be an open door for my friends and family.

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My biggest leaning today is that, I want to be aware on my weakness and I want to be an open door for my friends and family.

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To be more open to our family and also have faith in our Almighty God. ♥️

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The biggest lesson I learned today is to seek help professionally and acknowledge  what was told of you. Then do things as we live our lives as normally as possible. enjoy life

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The biggest lesson I learned today is to seek help professionally and acknowledge  what was told of you. Then do things as we live our lives as normally as possible. enjoy life

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Biggest lesson is : Google Street Views! It's my first time to hear about it. 2nd biggest lesson is: I will reach out to my students in a different way this school year and check how they really are.

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Biggest lesson is : Google Street Views! It's my first time to hear about it. 2nd biggest lesson is: I will reach out to my students in a different way this school year and check how they really are.

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Today, I learned how to manage myself more and also to other people.

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Today, I learned how to manage myself more and also to other people.

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I have to overcome whatever fear that's paralyzing me. Fear is just in our mind.

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To be able to have self awareness, it is a process of knowing you within you. But after that self awareness hat comes next. Through appreciating our vulnerabilities, we our able to identify where we we need to improve ourself and we can draw some strength to go out our comfort zones.

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I learned how to my handle stress and weaknesses and turn them into strength to help myself develop into a better person and to be more open to my family and friends about what I actually feel.

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I learned how to my handle stress and weaknesses and turn them into strength to help myself develop into a better person and to be more open to my family and friends about what I actually feel.

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I can use this app to talk to myself or to other people and ask for their opinion or advice.

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I learned today is be yourself, and confidence is very big important to our or my self to develop our hidden talent. Love your flaws to be confident.

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I learned that all of us go through tough or bad times but I should not stay forever in the dark days but strive to see the sun shining and see the brighter and better day.  I have to conquer my fear of my weakness and strive to be stronger with good people around me I can find help.  Same too with my goof friends.  And when I get over my struggles, I become stronger, then I can also help others who are struggling. There is joy in helping others.

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I learned that all of us go through tough or bad times but I should not stay forever in the dark days but strive to see the sun shining and see the brighter and better day.  I have to conquer my fear of my weakness and strive to be stronger with good people around me I can find help.  Same too with my goof friends.  And when I get over my struggles, I become stronger, then I can also help others who are struggling. There is joy in helping others.

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1.I learned to emphatise rather than symphatise.
2.If someone struggling in life..I just told to them "I'm here if you need someone to talk to !"I will not judge you ..

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Journey of Transformation (JHS Teacher, Tarlac City, Phil. / Joyce Ann Cura)

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Journey of Transformation (JHS Teacher, Tarlac City, Phil. / Joyce Ann Cura)

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Being okay is not okay. I realized that I should stop the reservation from sharing my experiences (I am on the process of healing from Anxiety and PTSD). Everyone experience a point in their life when they will feel weak. We always believe that binary numbers is the measurement of being successful. Life's experiences can be a measurement. We need to see what we can learn from the wealth of experiences one person went through. I should not listen to other people on spreading awareness on my condition. Its therapeutic on my part too.

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There may be parts of myself that are yet to be discovered, I will take my time to learn more about myself and I will also seek support from my family in friends if I were to ever struggle with something.

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What I learned today is that I am not alone, people here are also experiencing difficulties in life and I realized that we are all the same. We may be in different situations but we all have problems to deal..

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There are various of ways to help ourselves and others but please don't hesitate to tap others by sharing your thoughts. There are so much more to treasure in this world. Please talk and listen also to others. ❤️ Your feelings matter.

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My furbaby is a heaven-sent buddy to reminds me that I can!

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Amanda, kahit di ka photogenic here lab na lab kita hahaha: )

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to have a self confidence and pray forvthe guidance of our lord god

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to have a self confidence and pray forvthe guidance of our lord god

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I learned to be aware of my weaknesses and how to deal with them to turn them into strengths

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I learned to be aware of my weaknesses and how to deal with them to turn them into strengths

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What I learned today is how we encounter our weakness and how we believe in ourselves, because we can’t trust anyone in this world but ourselves only so we have to build trust towards ourselves and help ourselves to be okay and fix everything through thinking positive things

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The last hour of the discussion was incredibly made-to-boosting an individual's spirit. This had created a huge impact on our mindsets by elevating one another from bottom to top; feeling each other's emotions.

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There’s a lot of realizations and insights that is going on inside of my mind. I just want to highlight one of those. I think it would be the importance of my mental health matters. In everything that I do and I will be doing for the next years of my life I will always choose and protect my peace and well-being no matter what with the guidance from God.

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I usually listen to other people's stories/rants/sentiments. When I get frustrated, I get frustrated for not being able to share my frustrations.I have been struggling with the silent treatment I give myself and others in a way that I just turn to silence as a coping mechanism, knowing that it's unhealthy. I promise to myself now to communicate my thoughts more so people close to me would know more about how I feel at certain moments especially when I'm not feeling great. Maybe I deserve an ounce of being listened to? Hopefully I become more expressive because I know they also want to help.

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Life won't be easy as how we want it. And life is not about keeping everything within yourself. Have a seat with positive mind, seek advices and unleash my own potential. ♥️🦋

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Life won't be easy as how we want it. And life is not about keeping everything within yourself. Have a seat with positive mind, seek advices and unleash my own potential. ♥️🦋

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Sample A: I have hidden talents and gifts that are just yet to be discovered!

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Sample A: I have hidden talents and gifts that are just yet to be discovered!

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I learned today by listening to Jacqui that just like her, I may have some hidden talents that are yet to be discovered and I just need to keep on searching for it by trying something new!

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Sample B: I will be more open about sharing my struggles with my family and friends.

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Sample B: I will be more open about sharing my struggles with my family and friends.

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Jacqui's sister saw something in her that she wasn't able to notice herself - her artistic talent. I will be more open about sharing my struggles with my family members and friends and they might help me identify something that I hadn't noticed about myself before!