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Day 30: Describe the last time you truly felt at peace.

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Day 30: Describe the last time you truly felt at peace.

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I honestly feel peace when I go to sleep since I am always so busy.

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Day 29: What is your favorite social media platform? Your favorite account?

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Day 29: What is your favorite social media platform? Your favorite account?

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My favorite social network is instagram and my favorite account is a youtuber called Maria Alejandra or Alebanana as she shares different recipes, tips for exercise or yoga, ways to organize yourself better and her experience as a vegan.

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Day 28: Describe something weird or random that brings you joy

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Day 28: Describe something weird or random that brings you joy

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Watch video game streams on twitch especially Jett Ashford. I like it because it makes me feel accompanied while I'm doing homework or studying.

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Day 27: Name an item or food that brings you comfort.

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Day 27: Name an item or food that brings you comfort.

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My earbuds because I always like to listen to music no matter what activity I'm doing.

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Day 26: Where is your favorite place in the world?

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Day 26: Where is your favorite place in the world?

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My best friend's house because they always treat me very well, they are like my second family, I like to share with them.

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Day 25: Describe a favorite smell that always makes you smile.

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Day 25: Describe a favorite smell that always makes you smile.

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The smell in the house when my grandma is preparing food is my favorite because besides the fact that her food always smells delicious, it is so good.

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Day 24: What is one good thing about where you live?

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Day 24: What is one good thing about where you live?

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It is a very nice place is away from the road and there is not much noise so it is super quiet and peaceful. .

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Day 23: Share a favorite memory from your childhood

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Day 23: Share a favorite memory from your childhood

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My favorite memory is with my cousin Sofia, my mom told me that we were playing in the living room but we got bored and wanted to watch TV but since we were too little to turn it on we tried to climb on the TV table and when she walked in we quickly got off and pretended we were sitting down.

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Day 22: Who is the last person to do you a favor or help you out somehow? 

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Day 22: Who is the last person to do you a favor or help you out somehow? 

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My friend Luana helped me with a Spanish homework that I didn't understand much and since she is very good in Spanish and had already given that topic, she explained it to me a little more and I was able to do my homework.

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Day 21: Name one thing you like about your body or appearance

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Day 21: Name one thing you like about your body or appearance

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I love my hair because it has waves.

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Day 20: Who is a person that is always kind to you?

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Day 20: Who is a person that is always kind to you?

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My friend Victoria has been with me in the most difficult moments of my life and she has always been very affectionate and kind to me, giving me her support and advice.

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Day 19: What is something new you’ve learned to do recently?

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Day 19: What is something new you’ve learned to do recently?

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One of my best friends Angie was giving me painting lessons and after several days practicing I was finally able to make a painting with my own hands.

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Day 18: Share something you’re proud of or a time when you were brave

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Day 18: Share something you’re proud of or a time when you were brave

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A moment in which I felt proud of myself was the day I graduated and I was able to complete my school studies, that same day I was surprised at the graduation ceremony with an award of values to the best student of the class and there I realized that all my effort, responsibility, honesty and dedication during my years in school were worth it.

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Day 17: Name your favorite experience in the past year

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Day 17: Name your favorite experience in the past year

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Going to the beach on vacation for a whole week after all the stress of school finals.

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Day 16: What is something you wished for years ago that you have today?

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Day 16: What is something you wished for years ago that you have today?

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Sincerely a new computer since I can study with it and it allows me to do my homework because the one I had before had been with me for 4 years and was already a little outdated and very slow, after saving money for a couple of months I was able to buy a new one two weeks ago.

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Day 15: What is your favorite season and why?

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Day 15: What is your favorite season and why?

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My favorite season is summer because it's breezy, it's warm and it doesn't give me allergies like in winter, you can go for a walk, go to the beach, hang out with your friends and do different activities without the weather ruining them.

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Day 14: Write down something that made you laugh recently

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Day 14: Write down something that made you laugh recently

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One of my little nephews came to my house and we told him to pose for a picture so he laid down on the floor and put his hands behind his head as if he was literally lying on the beach.

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My mom (Fany)

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I am a very responsible girl who has been committed to my studies since I was very young.

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Day 11: Name a tradition you love and look forward to every year

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Day 11: Name a tradition you love and look forward to every year

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One of the traditions that we do every year and that we try to keep is to have a family Christmas party where all my mother's siblings and their families come to our house, each one is in charge of bringing something, whether it is food, desserts or drinks, and we share. At twelve o'clock we hug, cheer and then open the presents.

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Dat 10: What is something you like about yourself?

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Dat 10: What is something you like about yourself?

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I am a very positive person because I always try to see the good side of all the things that I live day by day, no matter what and from each of them I learn something to improve myself. The truth is that I am grateful to be like this because I have shown that not only helps me but also my family and friends, with my positivism I motivate them to move forward and never give up, they say that I have a flair to make them feel better.

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Day 9: Name something beautiful outside your window

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Day 9: Name something beautiful outside your window

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Even though the rainy season is just starting today there was a beautiful sunset, the sky had blue, orange and yellow tones, it was full of clouds and there was a lot of wind. Since it was so nice I decided to go for a walk, admire the view for a while and I caught this amazing picture on my way back home.

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Day 8: What is something or someone you’re proud of?

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Day 8: What is something or someone you’re proud of?

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One of the people I am proud of is my cousin Marieth because throughout her life she has achieved many things, she is a psychologist, she has a job and now she is studying to be a teacher at only 26 years old. She is always dedicated in everything she does, very responsible, a bit of a perfectionist, honest and kind.

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Day 7: List the best three things you’ve eaten today

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Day 7: List the best three things you’ve eaten today

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- Donuts
- Chai Tea
- Hamburger with fries

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Day 6 Write down your favorite part of the day.

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Day 6 Write down your favorite part of the day.

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Today I can go out with my best friend after two months without seeing her because now she lives and studies in Panama City.  It was very emotional for me because I miss her so much, I have known her for eight years and she is one of the most important people in my life, I don't know what I would do without her. To see her again, to be able to talk to her was comforting and filled me with good energy. Her friendship is pure gold.

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Day 5 What is something you're loving reading or listening to?

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Day 5 What is something you're loving reading or listening to?

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One of my favorite books to read is Milk and Honey by Rupi Kaur. It has many poems but each of them deals with different topics such as feminism or love. All these poems leave a deep message for those who read the book, for each poem and each chapter is like a manual for survival and even motivation, it has helped me a lot and I just started reading it a year ago.

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Day 4: What is something you're looking forward to?

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Day 4: What is something you're looking forward to?

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Something I am looking for right now is to obtain my professional degree and what motivates me to achieve it is to be able to have a job and help my parents, to give them everything they deserve for every effort and sacrifice they have made for me all these years.

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Day 3: Share a song or quote that lifts you up and makes you smile

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Day 3: Share a song or quote that lifts you up and makes you smile

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This quote lifts me up because it reminds me that despite certain difficult situations that occur in my life it is not the end of it, that I can learn and get something positive out of it all and even that by overcoming every obstacle that life puts in my way, at the end of it there will be a reward.

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Day 2: Describe a space or room in your home that makes you happy

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Day 2: Describe a space or room in your home that makes you happy

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The place in my house that makes me happy is the dining room and not only because I sit there to eat, but because when we are all at home we like to sit together to eat and share as a family to tell what we have done, how we have done during the day or week and even remember anecdotes that we have lived as a family, sometimes we spend hours sitting and talking and believe me it is a tradition that I would not change for anything in the world. The dining room always brings back good memories.

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Day 1: Who is a person in your life you are grateful for?

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Day 1: Who is a person in your life you are grateful for?

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I am grateful for having my grandmother in my life, her name is Maria, she is everything to me, since I was a little girl she has taken care of me, she always gives me all her love, she also warns me when it is necessary but she always gives me advices that I value and try to follow. One of the things I love about her is her dedication and kindness, every time we need her she is there, her sense of humor is able to fix anyone's day. I always pray to God to have her by my side and that I never lose her.

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The purpose of this challenge is to be more aware that it is important to be grateful for the things we have in our lives whether it is a lot or a little and to learn to love, support and value everyone around us no matter if it is a friend or a family member, because life is very short and we do not know if tomorrow we will be here.

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                     What is the challenge about?

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                     What is the challenge about?

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To do this 30 day challenge I decided to first get away from my phone and secondly the little time I have free during the day I will use it to write thanking for something or someone I have in my life. Instead of a physical challenge I feel that it is based more on the emotional and spiritual part, since for a moment we disconnect from our surroundings and release everything we feel.