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Today I learned about resilience our inner strenght, safety-satisfaction-connection. I like to read more about this back home.
We talked about dream catchers and learned how to make those. Good practise for the patience. The sounds of waves was helping me to focus.

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Happiness can be found in small things. In a busy life it’s sometimes hard to see little positive moments and stop around for a while to enjoy them. Into what we pay attention to that will increase. That’s why it’s important to notice positive things in every person and tell him/her that. My little happy moment today was to see chicken go free on Rita’s beach while the dogs were just laying around. They must be happy chicken!

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I really enjoyed all conversations today.

Water and its reactions to talk was new to me. So we tried it and now we have two glasses of water in the freezer (good and bad). Let’s see tomorrow how water reacted our talking. Very interesting.

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The water can have different emotions depending on how you talk to it was very interesting and new to me.  I also learned today that you are responsible for your own happiness and no one else .. with your doing, acting, thinking and the ability to recognize these moments of joy and gratitude.  Appropriately, the metaphor of the tree is joy and the leaves are tiny, small, but also big moments of happiness.  The original story of the dream catcher, how to catch your dreams and how to build it was a great thing for me.  I hope I will build "master" in the dream catcher.  ;  )

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I learned more about water. We decided to take two glasses (Tiina, Anu, Marika and I) in the evening. We spoke nice things to the other glass and awful things to the another one. We put the classes to the fridge. Now we wait what will happen.

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Today I learned about resilient. Every person has three basic needs - safety, satisfaction and connection. I learned about them. We have to learn to see small things whats are positive and they bring us happiness what is outside us. I learned how to make dream catcher. It was hard work and result was nice.