# data[].attributes.body
1 Raw Chicken Breast
Fresh Spinach
1 Tablespoon of plant based butter
2 Tablespoons of Garlic Herb and black pepper and sea salt seasoning
3 Teaspoons of Old Bay(optional)
2 Tablespoons of Cayenne Pepper(optional)
2 Tablespoons of Sazon(optional)

Recipe:
1. Cut the fat off the chicken(optional)
2. Clean the chicken
3. Season the chicken with any seasoning you want
4. Turn on the stove to low temperature
5.Butter the pan with the plant based butter
6.Place the chicken in the pan
7. Let the chicken get a little brown
8. Add some spinach around the chicken in the pan
9. Place the pan cover over it to let the spinach cook
10. Take it off and it’s ready to eat

Chicken and Spinach~ Aryanna Blackmon

# data[].attributes.headline
Gabrielle stewart-salmon and mash potatoes w/broccoli & cauliflower 

# data[].attributes.subject
Gabrielle stewart-salmon and mash potatoes w/broccoli & cauliflower 

# data[].attributes.body
Ingredients
•4 Potato
•6 Salmon
•Broccoli
•Cauliflower
•Butter
•Lemon
•Powder Seasoning
•Ground Seasoning
•Olive Oil
• Glaze Sauce

DIRECTIONS:
Pre heat oven for 5-10 mins then place salmon in oven then wait first 15 and check it then put it back in for another 15 minutes.
After the 30mins grace period take both tray out and turn salmon on the other side and place it back in the oven after the 30mins period take them out and glaze and wait for them to be done.

Put potatoes in a pot of boiling water and wait to be done cooked and put vegetables in a pot with seasoned butter to steam down and wait until finish.

THEN SERVE‼️‼️

# data[].attributes.body
INGREDIENTS:
16 oz of pasta
1 large head of broccoli
1 medium sized onion
1 cup of alfredo sauce
1/2 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
1/2 teaspoon seasoned salt
1/2 teaspoon black pepper
1 teaspoon oil

DIRECTIONS:
-allow a pot of water to boil
-pour box of preferred pasta into the boiled water
-wait until pasta is cooked then leave aside
-in a separate pot, add 1 teaspoon oil
- then add 1 diced onion
-allowed the diced onion to cook, then add 1 cup chopped broccoli
-add 1 cup of water to the pot
-mix
-allow the mixture to simmer
-then add 1/2 teaspoon each of:
-curry, turmeric, black pepper, garlic salt, and flavored salt
-mix
-add 1 cup of ready alfredo sauce
-mix
-allow it to simmer on low heat for 2 minutes
-strain water from the pasta
-add the sauce mixture to the pasta and mix it
-your pasta is ready to eat!! enjoy this

**you can replace the regular pasta with whole wheat pasta if u would like more protein and fiber for your body !! which will reduce the impact on blood sugar

# data[].attributes.body
White Whole Wheat Flour. Using white whole wheat flour is how you can make your muffins light and fluffy and add extra nutritional value at the same time.

DIETARY NOTES

If you need these muffins to be gluten free, you can try replacing the whole wheat flour with a 1:1 gluten-free baking blend.

While I don’t recommend making these into healthy banana nut muffins with almond flour (a 1:1 swap won’t work), this Almond Flour Banana Bread is an equally delicious option.

Greek Yogurt. Yogurt adds moisture and protein to the muffins.

Oil. While these are banana muffins with oil, the amount is minimal compared to most recipes because of the Greek yogurt.

Light Brown Sugar + Maple Syrup. The maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile. A moderate amount of brown sugar gives the muffins moisture and a hint of caramel flavor that pairs wonderfully with the banana.

Vanilla. Gives these muffins depth and enhances their flavor.

Cinnamon. For that classic banana bread warmth and coziness.

Walnuts. This recipe contains an inordinate amount of walnuts (1 full cup, where most banana nut muffin recipes call for a mere 1/4 or 1/2). I love the nuts’ deep, toasty flavor and crunch, but if you are not as nut crazy as we are, you can certainly reduce that amount or omit them.

# data[].attributes.body
Ingredients:

3 whole apples, preferably granny smith

7 slices wheat bread

3/4 c. salted butter

1 1/2 c. packed brown sugar

1/4 c. water

Directions:

1. Peel the apples and slice them into 1/2-inch thick wedges. Slice the bread into a small dice or tear into very small pieces.

2. Coat a 9-inch by 9-inch baking dish or a 9-inch pie plate with butter. Then add one-third of the breadcrumbs, one-third of the brown sugar, and one-half of the apple slices. Repeat these layers once more, then finish with a third layer of breadcrumbs and brown sugar.

3. Slice the butter and lay the slices all over the top of the final layer. Sprinkle water all over the top, cover with foil and bake in a 375-degree oven until the apples are tender, about 40 minutes. Remove the foil and bake 5-10 more minutes to brown the top.

# data[].attributes.body
1/2 c. uncooked rice

2 tbsp. extra-virgin olive oil, plus more for drizzling

1 medium onion, chopped

2 tbsp. tomato paste

3 cloves garlic, minced

1 lb. ground beef

1 (14.5-oz.) can diced tomatoes

1 1/2 tsp. dried oregano

Kosher salt

Freshly ground black pepper

6 bell peppers, tops and cores removed

1 c. shredded Monterey jack

Freshly chopped parsley,

# data[].attributes.attachment_caption
2 tablespoons olive oil1 medium onion, diced2 medium carrots, diced2 medium celery stalks, diced3 garlic cloves, minced4 cups vegetable broth, plus more needed

# data[].attributes.body
1/4 cup old-fashioned oats or quick oats

1 banana chopped into chunks and frozen

1/2 cup unsweetened almond milk

1 tablespoon creamy peanut butter

1/2 tablespoon pure maple syrup plus additional to taste

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/8 teaspoon kosher salt don’t skip this, as it makes the oatmeal pop!

Ice optional, add at the end if you want a thicker smoothie

# data[].attributes.headline
salmon with asparagus and white rice~ Jasmin

# data[].attributes.subject
salmon with asparagus and white rice~ Jasmin

# data[].attributes.body
Center-cut salmon filets (6 ounces each)

Baby asparagus

Olive oil

Butter

Lemons (for juice and fresh slices)

Garlic cloves

Fresh thyme

Sea salt

Lemon pepper

GARNISH: Fresh Italian parsley

# data[].attributes.attachment_caption
                   Ingredients needed <3 

# data[].attributes.body
- cherry tomatoes
- extra virgin olive oil
- fresh garlic
- granulated sugar
- red pepper flakes
- kosher salt
- black pepper
-(seasonings of your choice)
- Italian seasoning

# data[].attributes.headline
strawberry-chocolate greek yogurt bark nyiazsha ledger 

# data[].attributes.subject
strawberry-chocolate greek yogurt bark nyiazsha ledger 

# data[].attributes.body
ingredients
- 3 cups whole milk plain greek yogurt
- 1/4 cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 1/2 cups sliced strawberries
- 1/4 cup mini chocolate chips
directions
(step 1 ) line a rimmed baking sheet with parchment paper
( step 2 ) stir yogurt ( of your choice) , maple syrup ( or honey ) and vanilla in a medium bowl. spread on the prepared baking sheet into a 10-15 inch rectangle . cut & scatter the strawberries on top and sprinkle with chocolate chips.
(step 3 ) freeze until very firm , at least 3 hours . to serve , cut break into 32 pieces

# data[].attributes.attachment_caption
Ground turkey  – bell peppers, onion, corn, tomatoes ,Black Beans, Garlic ,Brown Rice, Olive Oil, Salt , Pepper, Cheddar Cheese , – cilantro, 

# data[].attributes.headline
-creamy tuscan chicken pasta- abrar obaid

# data[].attributes.subject
-creamy tuscan chicken pasta- abrar obaid

# data[].attributes.body
frozen mixed berries

frozen banana

apple juice (or almond milk)

coconut or yogurt

frozen acai puree or acai powder

Toppings: you can banana and strawberries, granola, coconut flakes, and peanut butter. But feel free to get creative!

# data[].attributes.body
1 (15-oz.) can chickpeas, rinsed and drained

1 tbsp. extra-virgin olive oil

2 tsp. chili powder

1/4 tsp. kosher salt

Finely grated lime zest, for serving

1. Step 1
Dry chickpeas very well with paper towels. In a medium bowl, toss chickpeas, oil, chili powder, and salt.

2. Step 2
Transfer chickpea mixture to an air-fryer basket, scraping bowl to get all of the oil. Cook at 370° until crispy and golden brown, 10 to 14 minutes.

3. Step 3
Serve chickpeas warm or at room temperature. Grate lime zest over top.

# data[].attributes.attachment_caption
ingrediants 1 cup semi-sweet chocolate chips½ cup peanut butter 9 cups chex mix cereal squares 1 ½ cups confectioners' sugar

# data[].attributes.body
Chex cereal is coated in a mixture of butter, peanut butter, and chocolate — then tossed in powdered sugar

# data[].attributes.body
ingredients:

Salad

Chicken

Cucumbers

Onions

Peppers

Croutons

Parmesan cheese

Salad dressing

Thyme(optional)

# data[].attributes.body
ingredent:
pasta,tomatos,cucumber,yogurt ,peper and onion
i  boiled pasta for 15 minute  and once pasta was  firm than  i cooked  tomato ,green,pepper all together in a separate pan once that was  cooked i than added the pasta to it ,mixes and left it for  5 minute and once the pasta was all cooked ,than i chopped half tomato ,a little bit of onion and one small cucumber add that to yogurt and finally i putted that on the pasta,

i don't know how to cook:( that's why i don't have good explanation for it

the reason why i chosen this recipes is because this is what i could cook.

# data[].attributes.attachment_link.readable_text
Approve

Reject

View Details

Request a review

Learn more

IMG_8157.MOV

IMG_8157.MOV

Sign In

# data[].attributes.body
Arab cheese family recipe.
Half bottle of milk
1/2 vingar.

# data[].attributes.body
Sumayyah
Ingredients
- potatoes  (however many you want)
-  cheese
- sour cream
- bacon
- butter
- chives or parsley optional
Directions: wash off your potatoes, poke holes in potato, cover in olive oil and salt, wrap in aluminum foil and bake at 425 degrees for 45 min, cut in half and scoop put inside, add sour cream cheese seasonings that you want butter and bacon bits, mix together, put back in potatoes, bake for about 15 more min then add sour cream on top

# data[].attributes.body
https://www.tasteofhome.com/recipes/chicken-shrimp-fettuccine/

# data[].attributes.body
Original recipe here: https://www.aheadofthyme.com/easy-vegan-stuffed-bell-peppers/

# data[].attributes.body
Ingredients:
Fit and Wellness Smoothie Blend Pack
includes spinach, mangoes, apples, bananas, kale, celery, and chia seeds
1 cup of milk
1 tbsp of granola
Handful of blueberries (optional)
Sugar (optional)

Smoothies are my favorite so I was more than happy to make a smoothie bowl that is healthy and delicious!

# data[].attributes.body
Again my grandmothers recipe, I don't know what seasoning she used but we had it like spaghetti plus it's vegan.

# data[].attributes.body
My grandmothers recipe, which I don't know exactly but I know whats mostly put in it.

# data[].attributes.body
By: Hanan A.

# data[].attributes.body
By: Hanan A.

# data[].attributes.headline
Ashley 2nd recipe: Fruit & Yogurt Smoothie

# data[].attributes.subject
Ashley 2nd recipe: Fruit & Yogurt Smoothie

# data[].attributes.body
Ingredients:
3 cup nonfat plain yogurt ( I'm using Greek yogurt)
1/2 cup 100% pure fruit juice
2 cups frozen fruit, such as strawberry, blueberries, raspberries, pineapple or peaches
Directions: Add everything in a blender and blend it.

I chose this recipe because its good as a snack in the afternoon or for breakfast.

# data[].attributes.body
ingredients:

2 potatoes
1/2 chopped pepper
1/2 chopped onion
2 chicken breast (cut it) and seasoned to your preference
olive oil and seasons
Directions:
chopped your pepper and onion, cut your potatoes in diced (or however you liked)
boil your potatoes in a pan until they are soft, take another pan and let it heat up when its hot throw your chicken breast and season it, when its cooked, take it out and throw your veggies in the pan then let it cook a little and then add your chicken and potatoes
and I selected this recipe because it's very delicious and easy to make.

# data[].attributes.body
Ingredients: List all ingredients in recipe and their quantities

1 cup of XXXXX

2 Tablespoons of XXXX

1/2 cup of XXXX

3 oz. of XXXXX

1/4 cup of XXXXX

Directions: Step by step directions of how to make it in paragraph form.

Video: Explain why you selected recipe to share and the most important steps when preparing.

# data[].attributes.attachment_link.description
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.

# data[].attributes.attachment_link.readable_text
Inspiration and Ideas

5-Ingredient Main Dishes Under 300 Calories

Make low-calorie eating easy with these simple recipes.

Slow Cooker Balsamic Chicken

So easy and so good. I use frozen chicken breasts and cook on high for 4 hours in the slow cooker. The sauce is not thick, it is a bit runny, but very tasty. Add tomato paste if you want it thicker. Serve on top of pasta and sprinkle with Parmesan cheese. I use one can of crushed tomatoes and one can of diced tomatoes.

More Healthy Recipes

Quick Artichoke Pasta Salad

This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing.

this link is to an external site that may or may not meet accessibility guidelines.

# data[].attributes.attachment_link.description
5-Ingredient Main Dishes Under 300 Calories Make low-calorie eating easy with these simple recipes. Slow Cooker Balsamic Chicken So easy and so good. I use frozen chicken breasts and cook on high for 4 hours in the slow cooker. The sauce is not thick, it is a bit runny, but very tasty.

# data[].attributes.attachment_link.provider_name
Centers for Disease Control and Prevention

# data[].attributes.attachment_link.description
CDC is the nation's leading science-based, data-driven, service organization that protects the public's health. For more than 70 years, we've put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public's health.

# data[].attributes.attachment_link.description
Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts.

# data[].attributes.attachment_link.title
Nemours KidsHealth - the Web’s most visited site about children’s health

# data[].attributes.attachment_link.description
KidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children’s health and parenting issues. For parents, kids, teens, and educators, in English and in Spanish.

# data[].attributes.attachment_link.title
American Heart Association | To be a relentless force for a world of longer, healthier lives

# data[].attributes.attachment_link.description
Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living.

# data[].attributes.body
Your TASK: Keeping in mind the qualities that make food healthy learned throughout this unit, go online and find two (2) recipes that appeal to your tastes and that are easy for you to make.  You will provide the recipe, directions, & a short video explaining the food you made!

# data[].attributes.body
YOUR RECIPES SHOULD:

Include the amount of each of the ingredients

Directions on how to make and cook the recipe

Use healthy ingredients & cooking methods

Be EASY to make.  Avoid recipes with too many ingredients(expensive).

Be reflective of you and what you would like to eat.

Be formatted like the example -->