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There are many solutions to reduce the lack of exercise in Kuwait. The most effective solution is to invent an application that works in a special way to solve this problem. In this part, we will explain how this application works. This application offers more than one exercise option. One of them is if a person walks for four kilometers, he gets points in his account for three months at least. Those points will be exchanged for airline tickets or financial prizes. Secondly, there is the bicycle marathon, which helps the Kuwaiti people reduce the use of cars and reduce pollution. To sum up, It is the best method to make Kuwait better and improve Kuwait's health rate.

https://pin.it/2VksQHu

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In the last years kuwait join to the list of laziest country especially during the COVID-19 when the lock down happened. Now a day kuwait consider as on of the most laziest country with 67% with lack of exercise. This is so big problem the lack of exercise and leads to many bad effects. There are many reasons. first, the weather in kuwait does not allow exercising because it is very hot. Second, the time usually people don’t have enough time to exercise. Finally the lack of options There are not many sports options and not having support. This problem have dangerous side that can cause heart disease even for the people who have no other risk factors. Also, it leads to high blood, pressure, Loss of ability to focus and type 2 diabetes. Also, it can lead to psychological diseases for example depression and stress. With exercising all that will be avoided because exercise have a relationship with depression and stress it helps to improve mood and improve psychological. Exercise is very important for human life because it helps to improve sleep, reduce stress, strengthen bones and feel comfortable. In order to decrease, the ministry of health put 2 hours for walking during the lock down to encourage people to exercise.

Noura Alwateed
ID : 63039

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The negative impact on people’s lives in Kuwait

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The negative impact on people’s lives in Kuwait

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A lack of physical exercise can lead to a range of negative outcomes, some of which are very serious in Kuwait. First, inactivity in Kuwait has a significant impact on mental health conditions such as stress and anxiety. As a result, physical activity is widely recognized as one of the best treatments for severe stress and anxiety. Individuals who don't exercise regularly frequently experience increased levels of tension. Because of this, they are unable to carry out their jobs well or spend time with their families and friends. Secondly, Kuwait has an obesity problem due to a lack of physical activity. For example, most Kuwaitis work in positions that require most of their time to be spent behind desks. Also, Kuwait has become the second-most obese country in the world partly because people rely on cars more than walking or cycling. Third, high blood pressure may develop when you do not exercise. For instance, according to the latest World Health Organization figures, there were 3,256 heart disease deaths in Kuwait in 2018. In summary, Kuwaiti people who don't exercise face a lot of negative consequences.

Photo link: https://pin.it/cV9Fdgp

Latifa Ali
ID: 61113

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Photo link: https://pin.it/7G79Wej
Latifa Ali
ID:61113

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Lack of exercise is the biggest problem people suffer from in Kuwait, and it leads to diseases and other problems. Moreover, exercise has many benefits such as preventing heart disease, diabetes, and high blood pressure. There are many solutions. First, we will build a club, but this club will be different from the rest in terms of views, features, and a healthy restaurant. Because the Deira area is the area in Kuwait that has energy and life, the club will be in the Deira area. Therefore, the club’s view will be on one side of the buildings and towers, and on the other side of Al-Shaheed Park, and the view of flowers and green grass, where the club will be glass on both sides to give energy to customers and helps people to exercise with enjoyment. Second, increasing sports marathons urge people to walk, and improves the health status of the arteries. Where there will be a lot of prizes for the winner. Finally, Two days are chosen each week to make a 50% discount, on joining the club and providing healthy meals from the club’s restaurant for free. In conclusion, lack of exercise is the largest trouble being afflicted in Kuwait which ends up in sickness and different problems.

Photo link : https://pin.it/6ds9Nlq

Mariam Alazmi

ID : 63823

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Photo link : https://pin.it/3lVRcct
Mariam Alazmi
ID : 63823

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THE LINK :
https://instagram.com/healthy_life.gym?r=nametag

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Check out our gym profile by clicking here
https://instagram.com/healthy_life.gym?r=nametag

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This music will be played in our private class to mood adjustment 🤍

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Al Shaheed park will be the site of our next marathon.

Noura alwateed
63039