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Visiting therapist is the best way to heal from depression in Kuwait. It makes a huge different because talking with a therapist helps the patient to get rid of negative thoughts and it will change his psychological state. There are many steps to treat depression if the patient follows they can heal. First, the patients need encouragement from their family and relatives to help them come to treatment sessions. Second, being honest with the therapist and tell the therapist their true feelings is important, so the therapist can understand the patient’s condition. Third, spending the free time by trying new activities and having goals. Visiting a therapist is the right solution, the therapist will understand the situation and deal with it in the best way. To sum up, I think anyone with depression should visit the therapist so they can feel better, heal and fix the problem.

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Have you ever heard someone say “I am so depressed “? Well, it’s not that simple. Depression is a mood disorder that may help the feeling of sadness occur. it also may make you feel less and or not interested in any of the things you used to be interested in before. Moreover, the real problem is that depression is not something that you can simply snap out of. Depression is a very serious and important issue that needs to be talked about because it can affect more than half the population and many of our loved ones could be suffering from it. Mental health is a subject that im very passionate about and have decided about one of the most common disorders aka depression. Depression has many causes that vary from physical and mental issues like certain medications, genes and physical or mental abuse. Depression can be passed down genetically from family members that suffer from the illness. Many people that take medication for certain illnesses are more prone to having depression like the women who take pcos medication which has the side effect of depression. The most common cause of depression is going through physical or mental trauma like abuse, sexual assault and going through a loss.

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Depression is an emotional feeling that affects how you behave and think. The most common reasons of depression are feeling sad, lost, stress and many more. Depression causes many negative impacts like: loss of interest, changes in appetite and feeling angry. Losing your interest leads to sleeping more than usual and not caring about anything at all, it's more like despair of life. For example, you won’t try new things and make a new experiment. Also changing in appetite has a big side effect on the person who suffers from depression, because it controls his health badly by decreased appetite and weight loss or increased food cravings and weight gain. The third effect about feeling angry, even for the silliest reasons, and this is so exhausting. Last but not least, all the negative impacts we have mentioned and more lead to severe illness and in worst case scenario suicide. I think depression affects society hardly and prevent achievements and goals.

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There are several solutions for depression. One of the common treatment for depression is medications. Getting a prescription from a psychologist is the most effective method. It takes 2 to 4 weeks for you to notice a difference in your mood after taking these medications. Visiting a therapist is another option. Most therapists expect you to meet with them in person or online. Moreover, weekly sessions can help you deal with stressful situations, cope with challenges and boost your self-esteem, all of which can aid in the treatment of depression. Not only medications and therapy help treat depression but also change some of your negative behaviors and habits. For example making a daily schedule can help you become more active and involved in your life. To conclude, we should be thankful that with treatment a depressed person can return to a happier lifestyle and more balanced outlook on life.