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FSA food nutrient Guidelines

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Aims and objectives

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Macronutrients

Micronutrients

National healthy eating guidelines

Hydration

Nutrients

balanced diet equation

effects of poor diet on health

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Power training

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My secret series of exercises which strengthen the posterior chain leading to faster sprint times and a higher vertical jump

A variety of easy to follow plyometric routines to excite the central nervous system and tap into your explosive power

A short but wickedly effective total body warm-up routine which breaks your body of restrictive patterning, allowing you to express your true athletic potential

A wide-array of athletic training movements which can be easily swapped in and out of your program so you can train in any facility - regardless of equipment

A systemic approach to clearing out muscle imbalances and re-aligning the body into the proper position to exhibit maximal speed, strength and power

A plug and play system of training which will make you a better overall athlete - regardless of sport

The exact system I used to prepare for the NFL combine, where I outperformed players currently playing in the league

A radically different approach to injury prevention which guarantees you stay on the field, court or pitch the entire season

Q: What is Total Power Training and how was it developed?

A: Total Power Training is a revolutionary performance training system. It was developed by former University football player and Strength Coach Chris Barnard. It is the first training program designed to help athletes from all manner of sport maximize their power without sacrificing development of sport specific skill

Q: What makes Total Power Training different from other strength training programs

A: Most training programs currently on the market are based around an antiquated, non-functional approach to training; bodybuilding. Total Power Training is one of the few programs where the primary focus is shifted from the muscular system to the central nervous system and the development of functional characteristics in the athlete

Q: Is this program only for people who play baseball, basketball or football?

A: Absolutely not. As a sports performance coach I work with a variety of athletes. The Total Power Training program is the exact framework I use with all my athletes- ranging from varsity swimmers to professional dancers. Take it from me... If it can be used to transform this wide array of athletes into champions, it will do the same for you

Q: My son is 13 is he old enough to follow your program?

A: YES, studies have supported that weight lifting displays NO damage to the epiphyseal plates this is the myth that young kids have there growth stunted by lifting. I know plenty who have followed this from 11 and up... It's more about form and safety.

Q: What happens if TPT doesn't work for me?

A: The entire TPT system is backed by my 60-day, 100% money back guarantee. If for any reason whatsoever you find Total Power Training isn't for you- simply send me an email and I will refund all of your investment.

Q: What if I don't have access to all of the equipment; what kind of equipment do I need?

A: You DO NOT NEED special equipment to use this program... every exercise in the program has been chosen so it can be easily substituted out with a similar alternative. This way you can make sure you train hard and reach all of your goals even if you only have access to basic equipment.

If you are still not sure and have more questions for me, please contact us at gridirondomination@gmail.com and we'll get back to you ASAP!

Got Questions or Concerns? Please e mail us at gridirondomination@gmail.com

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My secret series of exercises which strengthen the posterior chain leading to faster sprint times and a higher vertical jump A variety of easy to follow plyometric routines to excite the central nervous system and tap into your explosive power A short but wickedly effective total body warm-up routine which

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Made for school's Physical Education lesson. Song Credit: Gym Class Heroes, The Fighter Images Credit: Google Image

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There is no full expression of the masculine, in absence
of the feminine.

This is also apparent in our sport of strength or muscle
building.

There is no ANABOLIC without CATABOLIC.

We have to break down (male) in order to build up
(female).

To separate and demonize one side of this two sided
coin is to demonize EVERYTHING that exists.

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What is gluten and how does it affect the body?

Gluten is a protein found in several grains including barley, rye,
oats, wheat, kamut, teff, couscous and spelt.

Some people (mostly those from English, Irish, Scandinavian, and Eastern
European decent), have a gene that causes them to have an intolerance to
gluten and can cause severe health concerns.

In these cases, gluten (more speciﬁcally gliadin, the amino acid found in
the gluten protein portion or certain grains) directly impacts the gut lining
of the small intestine by damaging the gut ﬂora and creating small
separations throughout the lining.

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- Describe the blood pooling effect following exercise<br>- describe different exercises that can improve posture

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A good video displaying the effects of exercise on the body

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The Long Term Effects of Exercise on The Body

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Created as a resource for Sport BTEC students Music: Midnight City (Eric Prydz Private Remix) - M83 all video sources referenced in the credits of the video Video Created using Stupeflix software (http://studio.stupeflix.com/en/)

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Anternatal- Avoid the following:

Strenous exercise in hot, humid conditions

Exercising on rough ground, as joints are more lax and prone to injury

After the 2nd trimester, weight training exercises that involve raising both arms above the head

Anternatal- Recommended Exercises:

Core stability exercises (abdomen, back & legs)

Pelvic floor exercises

Yoga, Walking, Swimming, Aerobics

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Interesting factsheets on physiical activity

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identifys  short and long term effects of exercise of the blood pressure 

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identifys  short and long term effects of exercise of the blood pressure 

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effects on systolic pressure

effects on diastolic pressure

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Website that will help with A&P and the effects of exercise

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Keeping our reviews and guides up-to-date

In the sprawling and evolving home health industry, not a week goes by without the introduction of new products, services, or brand new companies. We constantly update our reviews and guides to deliver the latest, most accurate recommendations. You can count on us.

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Research for Your Most Important Health Purchases

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Keeping our reviews and guides up-to-date In the sprawling and evolving home health industry, not a week goes by without the introduction of new products, services, or brand new companies. We constantly update our reviews and guides to deliver the latest, most accurate recommendations. You can count on us.

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Jack/ Anternal & Postnatal/ stop exercise if

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Jack/ Anternal & Postnatal/ stop exercise if

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-start to bleed

-any fluid is leaked

-pain in your pelvis

-very bad headaches

-dizzy, faint or feel breathless

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1. vigorouse activity

2. Self responsibility

3. To have a healty lifestyle

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- Dont do extreme weightlifting

- 1hr a day 3 days a week

- dont expect unrealistic or have high expectations

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1.2 - Identify the short term and long term effects of exercise on blood pressure.

1.3 - Describe the 'blood pooling' effect following exercise.

1.7 - Describe the short term and long term effects of different types of exercise on the muscles.

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Anternatal- Avoid the following:

Strenous exercise in hot, humid conditions

Exercising on rough ground, as joints are more lax and prone to injury

After the 2nd trimester, weight training exercises that involve raising both arms above the head

Anternatal- Recommended Exercises:

Core stability exercises (abdomen, back & legs)

Pelvic floor exercises

Yoga, Walking, Swimming, Aerobics

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Last week you researched Specialist populations. In your groups

I want you to collate your information and place it in to a word document.

Once you have done this you are then to title it with the population you have

researched and then drop them on to this wall for others to read.

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Syllabus

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Barriers to exercise

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Components of Fitness

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Muscular/Skeletal System

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Cardiovascular/Respiratory System

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Introduction to unit