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ive got a big game, and a test too. A poeam to write, not much time to do

Im feeling stressed but wont give in, ill take a deep breathh, and try to win.

My Favorites shirtś not clean, and im running late,

But I wont let stress make me feel frustrated and irate.

Ill wash my shirt, and get to school in time,

And tackle my tasks, one step at a time

Ill stay calm and focused, and do my best.

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School can be stressful because of too much homework, tests, and pressure to get good grades. Some kids also feel stressed with friends, feeling left out or possibly even getting bullied. All of these things makes it hard for kids to focus and feel positive in school.

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1. Having a lot of homework everynight can be overwhelming.

2. Studying for tests and exams can be very stressful , especially if youre worried about getting grades.

3. Being bullied or feeling left out by classmates can be very stressful and make it hardd to focus in school.

4. Try to balance schoolwork, extracurrical activities, and a social life can be stressful and feel like there arent enough hours in the day.

5. Feeling pressure from parents, teachers or yourself to get good grades and succeed can be stressfull and make it hard to enjoy learning.

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1. School pressure : homework, exams grades, and college applications can be overwhelming.

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2. Social Media Anxiety : fear of missing out & not being included, cyberbullying, and pressure to present a perfect online image.

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3. Family expectations: Meeting parents expectations, dealing with family conflicts, and managing sibling relationships.

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4. Body image issues: Self consciousness about apperance, weight, or body shape.

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5. Extracurricular activities: balancing sports, and other activites with school homework and social life.

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6. Future encertainity: Worries about college, carrer choices, and infependence can cause signigicant stress.

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Anxiety, Headaches, Increased heart rate, Depression, Feeling overwhelmed, Avoiding friends, Not having motivation for things you use to love doing, Elevated blood pressure, Weakened immune system, Feeling more emotional than usual, especially feeling grumpy, teary, or angry, Mood swings.

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7. Peer relationships: Friendship drama, romantic relationships and feeling accepted by peers.

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Exercise, Deep breathing, Listen to music, Mindfulness, Progressive muscle relaxation, Practice positive thinking, Seek Counseling, Yoga, Connect with others.

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Criticizing yourself, Drinking alcohol, Smoking, Lashing out at others in emotionally or physically violent outbursts, aking prescription or over-the-counter drugs that promise some form or relief, Chewing your fingernails, Becoming aggressive or violent, Avoiding family and friends, Comfort eating, Sleeping too much.

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The American Heart Association offers valuable resourcs, including stress management tips & videos.

The Anxiety and Depression Association of America provides a comphrehensive list of online resources, incuding support groups, hotling and professionals.

Local Support groups