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Step 1: Find your materials, including a bowl to smudge with, and a medicine that will cleanse during the smudging, like sage, something to light the sage, and an eagle feather. 

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Step 1: Find your materials, including a bowl to smudge with, and a medicine that will cleanse during the smudging, like sage, something to light the sage, and an eagle feather. 

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Step 2: Place the medicine, usually sage, into the bowl.

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Step 2: Place the medicine, usually sage, into the bowl.

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Step 4: Direct the smoke to different places of your body, aiming to cleanse each of them. The eagle feather can be used to help direct the smoke, and the smoke cleanses each part of your body with a different sacred meaning. 

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Step 4: Direct the smoke to different places of your body, aiming to cleanse each of them. The eagle feather can be used to help direct the smoke, and the smoke cleanses each part of your body with a different sacred meaning. 

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Step 5: Cleanse your mouth. The mouth is cleansed because that is where your sacred words are spoken from. The way that it is cleansed is by directing the smoke to it, so any bad energy can be removed.

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Step 5: Cleanse your mouth. The mouth is cleansed because that is where your sacred words are spoken from. The way that it is cleansed is by directing the smoke to it, so any bad energy can be removed.

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Step 6: Cleanse your eyes. The eyes are cleansed through bringing the smoke to them, getting rid of anything bad that may be there, and because they are a gift that allow you to see.

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Step 6: Cleanse your eyes. The eyes are cleansed through bringing the smoke to them, getting rid of anything bad that may be there, and because they are a gift that allow you to see.

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Step 7: Cleanse your hair. Hair is cleansed as it holds memories and experiences and acts as a part of your identity.

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Step 7: Cleanse your hair. Hair is cleansed as it holds memories and experiences and acts as a part of your identity.

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Step 8: Cleanse your chest and body. Your body is cleaned through smudging to get rid of bad energy.

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Step 8: Cleanse your chest and body. Your body is cleaned through smudging to get rid of bad energy.

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Step 9: Cleanse your feet: Your feet are smudged as they walk on the ground, which must be respected.

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Step 9: Cleanse your feet: Your feet are smudged as they walk on the ground, which must be respected.

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Step 10: Prayer. You pray after smudging to finish the smudging process, and thank The Creator. 

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Step 10: Prayer. You pray after smudging to finish the smudging process, and thank The Creator. 