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Tips For Supporting Loved Ones With Mental Health Struggles. 

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Tips For Supporting Loved Ones With Mental Health Struggles. 

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Pink and Grey Feminine Simple Information Scan Code Instagram Post

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Whether you are looking for help for yourself, worried about someone else, or looking to partner with 211, start here to learn more about available mental health and substance use resources and services. If you're experiencing a medical emergency Always call 911 first if you or someone you love is experiencing a life-threatening medical emergency or may be a danger to someone else.

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Jacksonville, FL Mental Health Hotline | 866-903-3787

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Completely free and confidential resources that any Jacksonville resident can utilize. Call today and explore your options.

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Mental Health Resource Center Link Program 

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Mental Health Resource Center Link Program 

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Here Tomorrow – Suicide Prevention Resources in Jacksonville, FL

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Here Tomorrow provides suicide prevention resources, support groups, and training to help prevent suicide. Get connected with our Jacksonville, FL team today.

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Mental Health Resource Center Beach Blvd. 

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Mental Health Resource Center Beach Blvd. 

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Mental Health Resource Center in Jacksonville, FL | Mental Health Resource Center, Inc.

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Mental Health Resource Center (MHRC) helps people improve their well-being and achieve their goals by providing comprehensive behavioral healthcare and social services.

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Basic Emotions and Feelings for Kids | How to Identify an Emotion | Social Skills for Kids

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Practice this activity

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How to Use the Emotions Wheel

The emotions wheel is a helpful tool for identifying and understanding your emotions. It provides a visual way to explore how you’re feeling and can improve your self-awareness, communication, and emotional regulation. Here’s a step-by-step guide on how to use it effectively:

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1. Start with the Center of the Wheel

The center of the emotions wheel typically contains core emotions such as joy, anger, fear, sadness, and surprise.

Ask yourself: What broad emotion am I feeling right now? If you’re unsure, take a moment to reflect on your physical sensations and the situation.

Example: If you feel uneasy, you might identify fear as your core emotion.

2. Move Outward to Refine Your Emotion

The next layers of the wheel help you break down the core emotion into more specific feelings.

Ask yourself: What kind of fear am I experiencing? Am I feeling nervous, insecure, or anxious?

Example: If your core emotion is fear, moving outward on the wheel might reveal that you’re specifically feeling "insecure."

3. Identify the Outer Layer for Greater Clarity

The outermost layer provides even more nuanced emotions that help you pinpoint exactly how you’re feeling.

Ask yourself: What specific word best describes my emotion?

Example: If you identified insecurity, the outer layer might further refine it to "inferior" or "helpless."

4. Reflect on the Cause of Your Emotion

Once you’ve identified your specific emotion, think about what triggered it. This can help you understand why you feel the way you do.

Ask yourself: What happened or is happening that made me feel this way?

Example: If you feel helpless, it might be because of a challenging situation at work or a personal relationship issue.

5. Use Your Emotion to Guide Your Response

Understanding your emotion can help you decide what to do next. Emotions are signals that provide valuable information about your needs and values.

Ask yourself: What can I do to address this emotion? What actions will help me feel better or resolve the situation?

Example: If you feel inferior, you might take steps to boost your confidence by focusing on your strengths or seeking support.

6. Practice Regularly to Build Emotional Awareness

Using the emotions wheel regularly can help you recognize patterns in your emotions and develop better emotional intelligence over time.

Tip: Keep a journal to track the emotions you identify with the wheel and reflect on how you managed them.

Tips for Using the Emotions Wheel Effectively

1. Be Honest with Yourself: Take the time to genuinely reflect on your feelings without judgment.

2. Use It in Conversations: Share your identified emotions with others to improve communication and build stronger relationships.

3. Teach Others: Encourage friends, family, or coworkers to use the emotions wheel to improve group understanding and empathy.

4. Pair It with Breathing Exercises: When emotions feel overwhelming, use the wheel alongside deep breathing or mindfulness techniques to stay grounded.

Why the Emotions Wheel is Helpful

Improves Self-Awareness: It helps you put a name to your feelings, which is the first step in managing them.

Enhances Communication: When you know exactly how you’re feeling, you can express yourself more clearly to others.

Supports Emotional Regulation: Identifying your emotions can guide you toward healthier responses and coping strategies.

By using the emotions wheel, you can better navigate the complexities of your emotions and make more intentional decisions in your daily life.