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So just do not worry when you get out of control or can't act emotionally intelligent in places.Just sit down,calm yourself,do what sooths you and when you are in a better situation then contemplate on this and do what is given in this next points!

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Focus on becoming a stronger communicator in the work place or school or even at home.Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them.

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6-Take responsibility of every feeling and emotion!

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6-Take responsibility of every feeling and emotion!

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Did you get angry?Unhappy?Nostalgic?Depressed?
Take responsibility and full consequences of every emotion and feeling you face and do not blame others so next time you don't repeat the mistake and be more self aware and alert!

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Yes!Take a self assessment and note what emotions you have which are not pretty normal are leading you to problems everytime.Ofocurse you cannot finish a particular emotion or feeling but yes you can understand to use it in the correct situation.For example if you feel think that getting angry always puts you in problems and danger then do your best to reduce it because you cannot finish it.Don't just say that your emotions put you in problems,get more specific.

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This is a truth that when you are continusely thinking what others will say and fear them you just don't give attention on yourself and you emotions and in this panic you lose control from you emotions and get overwhelmed and well as stressed and depressed.People are NOT what you should give attention too.

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This is an extremely affective way to be emotionally intellegent.If you are an introvert then observing and contemplating on different characters and their persona can make you emotionally intelligent.While reading a book consider the frequency of feelings a particular character is facing and try to bring those good things in your life.The most amazing thing about this is that you can know the consequences of a certain feeling or emotion in the same book or movie and then you will also know that what is possible to happen with you in certain situations.

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You should observe the feelings and emotions other people go through,what they face.This will make you more sensitive about what you are facing.You will know that in what situations what kind of emotions are faced by you and will be more articulate with them.

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1-Correctly observe what emotion or feeling you are facing in the moment!

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1-Correctly observe what emotion or feeling you are facing in the moment!

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You should know what is happening to you on the spot.Are you happy,are you nostalgic?are you gloomy?Once you know about your feelings you can control them and be an emotionally intelligent person.