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Oatmeal is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It is made out of almond milk, some oats, fruits, etc.
To start, oats are rich in water-soluble fiber so it's good at reducing cholesterol. In addition, beta-glucan ingredients are effective in removing the water and discharging wastes from the body, which is effective in dieting.
Next, almond milk is low in fat and contains unsaturated fatty acids, which helps your metabolism actively
Lastly, fruits make you healthy because of the high vitamin content.
So why don't you try oatmeal this weekend?

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Salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Mian ingredient, tomato contain a lot of vitaminD.
And cucumber contain a lot of vitaminC, which is good for heart.
Lastly, paprika helps increase immunity.
salad is low in calories,
So, salad can help him to lose his weight
So why don't you try salad this weekend?
(RECORD YOUR VOICE!!)

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Sandwich is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. The bread of the sandwich is rye bread. Rye bread's a feeling of fullness is long.So why don't you try sandwich this weekend?

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30201 강화랑
Drinking water is good because it makes up 70 percent of our body.
I used to lose weight on YouTube because water accounts for 70 percent of our body.
I looked it up on YouTube before about losing weight and one person told me that the more water the better.
So the best way to lose weight is to drink a lot of water.

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Eat Tofu Steak, Be Healthier!   30226 채승윤

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Eat Tofu Steak, Be Healthier!   30226 채승윤

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Tofu steak is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Tofu, the main ingredient of the tofu steak contains a lot of protein, which helps us gain muscles. It is also good for reducing cholesterol and brain development. Carrots, lettuce and cabbage contain lots of minerals and vitamins, so they can reduce the risk of vascular disease. They also contain many nutrients that are good for stomach health.
Tomatoes and onions contain plenty of vitamins and calcium, so they can make your bones strong and healthy.
So why don't you try tofu steak this weekend?

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Eat Tofu Noodle and Salad, Be Healthier! (30222 이종은)

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Eat Tofu Noodle and Salad, Be Healthier! (30222 이종은)

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Tofu noodle and salad are healthy meals that I recommend. contains lots of water and protein. It is healthier than flour noodles because of its low carbohydrate content.
Vegetables and fruits contain water and various vitamins. Water help smooth metabolism, and protein is also helpful to losing weight. Vitamin help health in many ways depending on the type.
So why don't you try these this weekend?

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30209 노관엽
This food makes you healthy

Salmon helps improve eyesight and lose weight.

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Onion salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Onion is good for our health. Onion tastes spicy.Quercetin in onions helps to improve cell inflammation and wound.Onion juice is known to be good for diabetes, which prevents blood clots and lowers the risk of stroke, which causes abnormal brain blood vessels.

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Eat plenty burger to be healthy.(30223 이준형)

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Eat plenty burger to be healthy.(30223 이준형)

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Plenty burger doesn't include beef. It includes only vegetables and bread. Tomato has vitamins and minerals. They are good for us.  Onion can prevent adult disease. When you want to eat meat, you'd better eat vegetable meat. Vegetable meat also has good nutritional advantages over animal meat. Since vegetable meat does not contain animal fat, it is helpful in preventing cardiovascular diseases and lifestyle diseases related to cholesterol or saturated fatty acids. Lettuce can help prevent stress and anemia. It can help keep your bones strong. Lettuce is rich in folic acid. Lastly, the advantage of bread is carbohydrates, so it gives energy to the body.

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Eat chicken breast and salad, be healthier 30214 신민영

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Eat chicken breast and salad, be healthier 30214 신민영

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Chicken breast and salad are a healthy meal that I recommend, I'd like to talk about some of its ingredients that are good for our health.
The chicken breast is good for you. Because it prevents liver disease. And been is cholesterol - lowering. In addition ,it also increase good cholesteral. Finally, cabbage is good for colon cancer and constipation.
So why don't you try to eat chicken breast and salad.

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Salad. is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Lettuce contains a lot of iron, so it is good for prevent and cure stress and anemia by increasing blood. Tomato prevents aging because of it's lycopene. Kale decreases cholesterol and contains abundant vitamin C and K. Broccoli prevents cancer and heart and ophthalmologic disease.

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Eat grilled salmon and salad, be healthier! (30217 유현서)

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Eat grilled salmon and salad, be healthier! (30217 유현서)

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Grilled salmon and salad are healthy meals that I recommend. I'd like to talk about some of its ingredients that are good for our health.
They contain salmon and various vegetables such as lettuce, avocado and  tomatoes.
Salmon help improve eye fatigue. Also. Salmon contain Omega-3 fatty acids, which are good for treating high blood pressure and preventing heart attacks. Avocados are rich in minerals and vitamins that make skin better and help release sodium thanks to the rich potassium of avocados. Finally, tomatoes are helpful in preventing cancer and stroke.
Why don't you try grilled salmon and salad this weekend?

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Yogurt is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Yogurt contains Lactobacilli which makes our digestive system stronger.

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Salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Chicken breast has less fat than beef and pork, has a lot of vitaminB, and is good for digestion and absorption.
Paprika and onion can prevent a heart disease. Also, a paprika controls your weight and makes your skin healthy. A cucumber has plenty of water, so it helps with your thirst.
So why don't you try this salad this weekend?

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Eat vegetable crape, be healthier! 30204 김상우

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Eat vegetable crape, be healthier! 30204 김상우

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Vegetable crape is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
First, the main ingredient lettuce has really low calories. It also has lots of fiber which is good for your intestinal health.
Second, carrot protects your eye health. It provides various vitamins which is also good for our immunity.
Lastly, it contains cucumber which is also effective for losing weight. Cucumber is mostly made of water, so it makes you full, but has low calories.
So why don't you try vegetable crape this weekend?

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Eat chicken breast, Be Healthier! (30227최승환)

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Eat chicken breast, Be Healthier! (30227최승환)

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Chicken breast contains unsaturated fatty acids and essential fatty acids, and has the effect of preventing adult diseases such as high blood pressure and heart disease. Chicken breasts contain selenium, which is said to be good for preventing aging as well as cancer and skin diseases.

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A rye bread sandwich is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. The sandwich contains many healthy ingredients like rye bread, lots of vegetables like avocado,and chicken. When we eat rye bread sandwich, we can feel full with a small quantity. It contains chicken breast. It helps you get nutritional balance, because chicken breast has protein.
And avocados are good at healthy because of their various effects. Finally, lettuce has low calories and much moisture. So why don't you try sandwich this weekend?

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Eat tofu salad, be healthier! (30224 장사라)

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Eat tofu salad, be healthier! (30224 장사라)

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Tofu salad is a healthy meal that I recommend. It contains tofu, lettuce, onions and other healthy vegetables. I'd like to talk about some of its ingredients that are good for our health.
First of all, tofu is good for your diet because it contains good protein and calcium. It helps you lose weight and makes your bones get stronger.
Second, lettuce are low in calories, fat and sodium, but has a good amount of fiber, iron and vitamin c. They can help you prevent cancer, insomnia and heart disease.
Lastly, onions can reduce your cholesterol levels, which can lower heart disease risk. They can also reduce high blood pressure.
So why don't you try tofu salad this weekend?

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Eat,kale juice BE Healthier!30203 gunhoo

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Eat,kale juice BE Healthier!30203 gunhoo

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I suggest eating kale juice for your health
you can make it with kale,apple,honey and water
first,kale is good for you because kale can prevent cancer and eliminate poisons in our body
apples are also good for health
It is famous for having low calories but many good nutrients
and even honey is good for health
honey is used for medicine
it was famous for

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Soup is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First, rice Rice contains a lot of high-quality carbohydrates and contains about 10 nutritional ingredients, including excellent protein, fat, vitamins and minerals. Rice is rich in minerals, which helps prevent anemia, osteoporosis. So why don't you try this weekend?

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Salad is a healthy meal that  I recommend. I'd like to talk about some of its ingredients that are good for our health.
First, Lettuce makes vitamin C and blood clear. And it clears the head and relieves headaches.
Second, Paprika is also high in vitamin C. And it is effective in losing weight  because of low calories.
Third, Onions are good for insomnia and fatigue recovery.
So why don't you try salad this weekend?

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Eat lentil beans, be Healthier! 30213 SeohyunBae

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Eat lentil beans, be Healthier! 30213 SeohyunBae

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Lentil bean salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
First, the main ingredient, lentil beans contain a lot of iron and zinc, and dietary fiber is 10 times more than sweet potatoes and 12 times more than bananas. It has about 25 percent protein, 1.6 times more than beef and 2.5 times more than brown rice. On the other hand, the fat content is 2% low. Also, red lentil beans contain the most protein.
Second, Tomatoes are rich in lycopene to prevent aging and prevent cancer and heart disease caused by smoking and UV rays. Also, because of the antioxidants like lycopene and beta-carokinin in tomatoes,  cooking with  oil and heat increases the absorption rate of the body.
Finally, Peta cheese is made by ripening in salt water and may have a  high sodium content, but it is a good cheese for dieting due to low calories. Each 28g contains 80 kcal of calories, 6g of protein, 5g of fat, 1g of carbohydrate, 370mg of sodium, and 10% of the daily intake of calcium. So why don't you try  this weekend?

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Eat Natto, Be Healthier! 30211 박성준(seong Joon park)

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Eat Natto, Be Healthier! 30211 박성준(seong Joon park)

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NATTO is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Let's look about natto. Inside natto there are beans !!
1. Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

Second, also I can refer the benefits about fermented foods.

2. Fermented foods.
1. improves Digestive Health,
2. Boosts Your Immune System
3. Makes Food Easier to Digest

Other Potential Benefits
Studies have shown that fermented foods may also promote:

Mental health: A few studies have linked the probiotic strains Lactobacillus helveticus and Bifidobacterium longum to a reduction in symptoms of anxiety and depression. Both probiotics are found in fermented foods (25
Trusted Source, 26
Trusted Source).

Weight loss: While more research is needed, some studies have found links between certain probiotic strains — including Lactobacillus rhamnosus and Lactobacillus gasseri — and weight loss and decreased belly fat (27
Trusted Source, 28
Trusted Source).

Heart health: Fermented foods have been associated with a lower risk of heart disease. Probiotics may also modestly reduce blood pressure and help lower total and “bad” LDL cholesterol

So why don't you try natto this weekend?

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30228 Hwan-il Choi       Eat salad, Be Healthier! 

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30228 Hwan-il Choi       Eat salad, Be Healthier! 

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Salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First of all, salad is rich in dietary fiber so it can prevent lifestyle disease. So why don't you try salad this weekend?

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Sua Kwon                   Eat salad, Be Healthier!

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Sua Kwon                   Eat salad, Be Healthier!

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Mango mandarin sesame shrimp salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
This salad contains mango, shrimp, avocado, lettuce, peas and other green vegetables.

Firstly, mango is helpful when you are losing weight and it can lower the risk of developing stomach cancer.
Secondly, shrimps can help you burn your unwanted body fat and make you muscular.
Next, avocado reduces cholesterol from your body and improves brain health.
Fourthly, lettuce is low in calories and it contains a large amount of potassium.
Finally, peas helps you lose LDL cholesterol which can harm your body.
So why don't you try this healthy salad this weekend?

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___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(RECORD YOUR VOICE!!)