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Addiction is a disorder of the brain's reward system. There are 2 types of addiction: Physical addiction. Psychological addiction. You need to ensure that you do not appear addicted to harmful things. Such as cigarettes, junk food and drugs. All this affects health and kills the body.

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The human body is made up largely of water. Up to 75% of our body is water. A normal human needs about 2 to 3 litres of water a day to survive. Drink enough water and you’ll stay in good condition!

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Sleep is food for the brain. It helps you to manage the stress. When people don’t get enough sleep they are more likely to have an accident or illness.

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People need to be active to be healthy. Physical inactivity is as dangerous to our health as smoking!

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Fruits and vegetables are one of the healthy foods found on earth. This type of category includes all frozen, canned fruit/vegetables and French food. Fruits and vegetables are the good source of minerals, vitamins and fibers.  It is suggested to have around five portions of fruit and vegetables daily.