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I am choosing social health, I need to learn how to maintain eye contain while speaking to others and being able to start conversations up more easily.
reflection:
A habit i tried to add to my routine was while on the phone with my dad, i'd try to ask him questions to try to build the conversation.
The strategy i used to trigger this behavior was when i thought the conversation was dying down i'd ask more questions.

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stop procrastinating on tasks
being consistent on tasks like homework. A strategy i used was making a schedule on when to do my homework

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habit: eat less junk food
why: to feel better about myself and the things i eat
new behavior: i eat more healthy snacks and exercise more.
strategies: track what you eat and have a workout plan.
Reward: feel better about myself and my appearance

Karissa P.

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Intellectual Health
Habit: I chose to make a habit of controlling how long I'm on my phone.
Why: I chose to do this because I would always be on my phone/social media for the majority of the day.
New Habit: I decided that I would set a timer which would tell me when to stop and do something else.
Strategies: I set my timer to 1 or 2 hours and plan what I'll do after the time ends.
Reward: As a reward I gave myself an extra hour if I spent at least 2 hours off of my phone, Played Just Dance or watched Netflix.

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I have chosen to create better habits regarding my Social Health.

The Habit I have chose is to only visit my social media profiles for only 2 hours a day.

I have set a alarm on my phone that will help remind me that my 2 hour time limit is up. I've been doing this everyday from when this assignment was given until today.

This habit has allowed me to focus on being more active, not as lazy when doing my chores, playing with my little brother more, and reading.

I reward myself by asking my mom for my favorite ice cream or candy.

Thank you.

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Things to do fro physical health are workout, eat healthy and limit you sugar intake. So you can still be in shape.

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Intellectual health would be my first choice.  While I enjoy being engaged and learning new things, it’s just harder to get the motivation going at times during this distance learning since I can’t go to school. To help with this I have prioritized my day by completing my work early in the morning. I found this was most successful by making a game plan the night before of what I was going to work on. The only reward for this was having the rest of the day off to do what I wanted to do and no work to be complete on the weekends.

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So here is my example:
Intellectual Health
Habit: I chose to make a habit of organizing my priorities for work (teaching from home).
Why: I decided to do this because it wasn't healthy to spend so many hours sitting and staring at a computer. It was very stressful mentally and physically.
New behavior/habit: I decided that if I wanted to prioritize work tasks I would need to make lists. To-do-lists would help me see everything I needed to do, when I needed to do them, and help me finish work at a reasonable hour.
Strategies:
I ordered a small notebook from Amazon. I tried to use my phone, but that turns into me looking at social media or checking texts.
I look at my calendar and list out meetings and tasks that need to be done immediately that day or could be listed as a task the next day. I was sure to build in breaks for breakfast, lunch, and movement.
Reward: I figured check boxes were the best for me because checking things off feels rewarding. I also used Netflix as a reward. I could only watch Netflix if I finish 90% of the list.

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Financial Health                Ideas to help you

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Financial Health                Ideas to help you

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save change in a piggy bank, start a savings account, cut grass or complete chores for trusted neighbors for payment, try not to buy things you don't need, don't waste things like food, water, or electricity to save money on family bills

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Spiritual Health                  Ideas to help you

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Spiritual Health                  Ideas to help you

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talk to a trusted friend or adult, engage in your religious practices, volunteer in the community (safely),  donate to a local charity, help a neighbor, friend, or sibling,

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Environmental Health                                  Ideas to help you

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Environmental Health                                  Ideas to help you

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start recycling, re-purpose old items or trash, clean up litter in the community, walk, ride a bike, or car pool when possible, grow a plant or tree, conserve energy and water

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Social Health                      Ideas to help you

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Social Health                      Ideas to help you

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reach out to friends or family you and talk, talk on the phone or video chat, join clubs or activities to meet new people with similar interests, play games with your family, cook a meal with someone or family

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Intellectual Health             Ideas to help you

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Intellectual Health             Ideas to help you

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complete school/work assignments, reach out to classmates to work together, read on your own time, listen to podcasts or audio-books, research a topic that interests you, build something

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Physical Health                  Ideas to help you

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Physical Health                  Ideas to help you

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healthy snacks, drink more water, drink less soda, eat balanced meals, move more, better sleep habits, hygiene, less TV time, healthy snack foods...

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Emotional & Mental Health               Ideas to help you

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Emotional & Mental Health               Ideas to help you

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journaling, draw on a regular basis, meditate, yoga, try new things to find a new hobby or passion, praise yourself, talk to someone about how you are feeling, find ways to practice gratitude, find a support system, work on time management