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How many sessions should you have with a client?

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How many sessions should you have with a client?

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Do RC's need supervision from Psychologists?

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Do RC's need supervision from Psychologists?

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Mild, Medium, Severe. List stress and add coping strategy. Debriefing, muscle relaxation, which one would be more likely to use? Build up of anxiety

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Be present, ground to alleviate stress. Breathing through anxiety. Mindfullness=Skill based but also thinking (lookin at yourself through compassionate lense.

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How is thought leading to behavior? Can be done with kids (kid-friendly)

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Different personailities have different stressors and reactions. Orange- spontaneous (lateness not bothered) other color is bothered.

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Personality quiz - More in depth than true colors

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Personality quiz - More in depth than true colors

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https://personalityjunkie.com/ Combines with SDS code for career counselling

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Welcome to Personality Junkie! You can find our latest posts here. Ever since our founding in 2009, we have aimed to provide transformative insights and expert analyses through the lens of type. Viewing self-awareness as essential to a well-lived life, we strive to illuminate underlying psychological realities and "blindspots." We believe that knowing and understanding your type, as well as your type's functions (e.g., Ni, Fe), is critical for a number of reasons:

Clarifying your strengths, identity, and life purpose

Recognizing how your beliefs, values, interests, and motivations are shaped or influenced by your type

Understanding your path to growth, including how less conscious elements of your personality may disrupt authentic development

We invite you to journey with us as we explore the deeper realms of the psyche, where the potential for true growth is made possible through the power of insight and awareness. Thank you for giving us the opportunity to help you gain clarity in your self-understanding. You can learn more about us on our About page and enjoy all our latest content by signing up for our newsletter.

If you still aren't sure about your type, there's no need to worry as you're certainly not alone. It often takes months, sometimes years, to feel sure of your type. We also offer plenty of resources to help you discover your true type.

If you haven't done so already, we suggest you start by taking our free online personality test, which will at least give you a ballpark idea of your personality type (e.g., INFJ). You might also want to check out our book, My True Type, which will equip you with the tools and insights required to nail down your type.

In addition, if you're an introverted (I) intuitive (N) type, but aren't sure whether you're a judger (J) or perceiver (P), we offer a couple of unique personality assessments- The INFJ-INFP Type Clarifier and The INTJ-INTP Type Clarifier -that can help. Unlike more generic personality tests, these instruments are based on extensive research and observations of traits specific to these types.

If you're seeking a better understanding of your type or personality theory, then Personality Junkie is the place for you. Those unfamiliar with the lingo used on this site, or who simply want a general introduction to typology, may want to start with our series of posts on personality type basics.

Those looking to go deeper are encouraged to explore our books. The 16 Personality Types features in-depth descriptions of the types, including their personality traits, functions, strengths, and weaknesses. It also examines important topics like type development and the inferior function.

The founder of this website, A.J. Drenth, has also authored the two best-selling INTP books worldwide, which dive deep into the INTP's mind, personality, life struggles, and more.

Intuitive types commonly describe themselves as "seekers." This is particularly true of the INFP, INTP, ENFP and ENTP types-collectively known as the "NP" types. Characteristically open to new ideas, lifestyles, and possibilities, NPs are quintessential seekers and explorers. Despite their curiosity and appetite for novelty, they also seek a consistent sense of self and direction, one that can inform their careers, relationships, and other life choices. But understanding themselves and their direction in life can be a challenge for NP types, at times leaving them feeling lost, scattered, and full of doubt.

Fortunately, with the right combination of knowledge and skills, NPs can advance in their quest for a more fulfilling and purposeful life. With this in mind, we developed an online course- Finding Your Path as an INFP, INTP, ENFP or ENTP -to help you clarify your personality, life purpose, relationships, and career path as an NP type. It's a doorway to transforming your inspiration into purposeful action and results.

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Welcome to Personality Junkie! You can find our latest posts here. Ever since our founding in 2009, we have aimed to provide transformative insights and expert analyses through the lens of type. Viewing self-awareness as essential to a well-lived life, we strive to illuminate underlying psychological realities and "blindspots."

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Helps clients realize that their partners do show love, just in different ways and help each other love each other in the right language

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I feel vs you....

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D - Describe facts, factual info, presenting info
E - Emotions ( I messages... I feel sad/betrayed when I'm not allowed to....)

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Assertiveness

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Criticism, Content, Stonewalling.... . Summarises conflict that can arise in relationships + management

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Amygdala highjack! (Repond first then think....) -Cognitive and emotional part of brain disconnect.
Wait 6 secs then respond.
STOP, take a breath, Observe, Proceed

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Put on neck/face (helps with emotion)
Dive reponse - lowering hear rate etc.

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Journalling
Collage
Letter writing (burn afterwards)
Empty Chair

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Emotion in the middle
Legs what is contributing...
Take two colors, what is in your control/ out of control?
Write as many as you can! What i'm in control of vs not circles - make connection to spider diagram (Cognitive skills element-rationalizing thoughts)

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BWRT is apparently amazing for Trauma. RC's can do level 1.  

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BWRT is apparently amazing for Trauma. RC's can do level 1.  

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Unsure/Ethical dilemma: Consult at least 2 other practitioners

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Kids under 14 need consent from parents.
Inform parents if abuse or harm to the child.
Self-harm inform parent/adult in client's life

Check Children's act

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S - Sex (Male more prevalent)
A - Age (19-45)
D - Depressed/hopeless
P - previous attempts
E - excessive alchool /drug
R - rational thinking
S - seperation
O - organized attempt
N - no social support
S - Stated future attempt

Impulsivity