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leaping 2 times

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Mahmud
Jamp

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jump

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Jump

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Jumping

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jumping runing walking

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yousef

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Is it similar to jumping

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you need to leaping haye

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gain momentum one hand is in the air back is still head

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gain momentum one hand is in the air back is still head

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mansoor abdullah

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legs
we jump from one foot and land on the other

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open arms
jump like you fly
Like you want to catch something

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while leaping we have to use one leg up and the other on land and arms we move left arm with wright leg .

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You need to move your hands and legs  up and down 🏃‍♀️

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You need to poche weth yore legs

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legs:My first need to be leg front my second leg need to be back

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jump

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How should I do for a good leaping?
talk about :
1-before leaping
2-arms
3-back
4-head
5-legs