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Specific
Measurable
Achievable
Relevant
Time-bound

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Specific
Measurable,
Adjustable
Reality
Timely

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Specific
Measurable
Adjustable
Reality
Timely

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Setting goals trigger us to thrive in order to success. It gives us a head start on where to do and make everything better

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Goal setting is important because this is how peoples lives are better or become better. Goal setting helps people keep their life on track and in control.

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Goal setting is important because it can be a great source of motivation. This can allow people to feel happy and successful and goals can help improve any aspect of health.

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In a way, all the dimensions of health are connected. If one of the dimensions, lets say physical, is damaged then this will effect the mental, emotional in a negative way as well. This goes for any of the other dimensions, since they are connected they can't help but be effected when one is good or bad.

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Specific
Measurable
Adjustable
Reality
Timely

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A goal that Jamie could set to help him improve his personal health is; I will mange my time better and when I start to feel stressed out I will claim myself down.

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All dimensions are connected in some ways like i one is more down like say mental/emotional he not really gonna want to do anything.

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I think all of the dimension of wellness are connected to each other, if one is broken down then all will goes the same. Its like a bridge, without one pole, the whole bridge collapse.

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Some goals that Jamie could set for himself is staying focus, maybe creating a schedule so he wouldn't get of track a lot, asking questions when he is stuck.

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With a goal set in mind, Jamie can organize her time and thoughts which already would improve her mental and emotional health. Maybe with the reduction of stress this will give her genuine rest during night time which will impact her physical health. I'm not sure what to say about Jamie's spiritual health.

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At this point, Jamie would need a book where he notes all his work and tick them whenever he finishes them. It would make him more responsible. Moreover, he could try to put his work due date on his phone calendar to give him notifications on the upcoming work.

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a goal is set you mind to happy

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Mentally and Emotionally, this will help Jamie a lot. There will be a lot less stress and this will also help with developing more life skills. Physically, being on this schedule could allow for better sleep patterns as well as helping stay active. Socially, they might not be able to see their friends as much as they usually do, but once they have everything planned out, they will be able to have a set schedule as to when they can work in time to see their friends. I am unsure how this would help put their spiritual health though.

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Mentally and Socially, this will help him because he need to have a positive mind set if he miss his work because he could understand what he have done which is bad if it occur in a long time period. Moreover, Socially would impact a lot because friends and family would always help each other in any circumstances.