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Have you guys herd of this tendency of buying eggs laid by"Happy chickens", which means they are raised freely and are not forded-fed? They are a little more expensive, but in the end the animals do not suffer.

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a tasty and healthy food that makes us feel good

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Choose one example of a superfood. Write why it's considered a superfood!

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Choose one example of a superfood. Write why it's considered a superfood!

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You can add photos, links to the internet, etc!!

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Tomatoes are considered a potent superfood because of their rich micronutrient content. These are high in vitamin C so it’s immune-boosting, improves heart health, and has a lot of vitamin A so it’s good for your eye health.

Gabi

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Berries are full of nutrients and antioxidants which may prevent heart disease.

They may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.
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Nuts are full of fibers, hearts-healthy fats and protein. They can reduce the risk of heart disease. They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress. You can include them by eating something with almonds, penauts or sunflower seeds.

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Amanda
Eggs: Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus.
Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health¹
In fact, eating eggs could increase “good” HDL cholesterol in some people, which may lead to a favorable reduction in heart disease risk. More research is needed to draw a definite conclusion.

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Salmon is a highly nutritious fish packed with healthy fats, protein, B vitamins, potassium and selenium.
It’s one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammantion.
Including salmon in your diet may also lower your risk of heart disease and diabetes and help you maintain a healthy weight.

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Blueberries are really nutritious they are low in calories and incredibly good for our body. They also have the highest antioxidant capacity of all the popular fruits and vegetables.

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Felipe
EGG: is considered superfood because they are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus and they’re also loaded with high-quality protein.

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Luisa
The sweet potato is a root vegetable loaded with many nutrients. including potassium, fiber and vitamins A and C. Despite the sweet flavor, they don't increase blood sugar as much as we might expect, and they may actually improve blood sugar control in those with type 2 diabetes.

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Green Tea is a lightly caffeinated beverage with a wide array of medicinal properties and one combination of catechins and caffeine in green tea can make it an effective tool for weight loss in some people.

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Bianca
Avocado is a highly nutritious fruit. "Oleic acid is the most predominant MUFA in avocado, helping with infections." ¹ It also decreases the risk of heart disease, diabetes, metabolic syndrome and cancer
-Bianca

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for me beans are a superfood because it brings many health benefits like fighting anemia, diabetes and preventing cancer

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For me coffee is a superfood, because anyone has more energy after drinking it.