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For those who are visiting the Work Skills Event 2025, please find the attached information to help with your visit

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Please find attached to assist with your visit to the Higher Options 2025

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Webinar Details:

Topic: HEAR, DARE and Pathways to UCD
Date: Wednesday 20th November 2024
Time: 6pm
Platform: Zoom (online)
Duration: Approximately 1h

During the session, we’ll discuss:

·  HEAR, DARE and UCD's others admission pathways

·  UCD post entry student support

·  Steps to apply and deadlines

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Welcome! You are invited to join a webinar: UCD HEAR, DARE and Pathways Information Session. After registering, you will receive a confirmation email about joining the webinar.

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Learn about the different pathways to UCD. This webinar will touch on the HEAR and DARE admission schemes, the University Access Courses and other options offered to prospective students to enrol in Higher Education.

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Instructional video from the CAO (Central Applications Office) with presentation on how to apply and how college places are awarded.

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Many of you reading this are involved in a sport or a creative activity such as music, art or drama. Can you imagine what your chances of success in these fields would be if you did not receive instruction on how to make changes and improvements to your performance?

Sports people, musicians, writers, and actors are constantly looking at ways to make their performance better. Success in any of these fields of activity rarely happens without making adjustments and changes to training if needed. Study is no different.

As a first step in training yourself to get better at studying, it is well worthwhile taking time out to look critically and honestly at the precise way you go about studying and rate your study performance as it now stands. Many companies also realise the importance of this approach in business.

The most successful companies and organisations spend a sizeable amount of their budget exploring ways that their workforce can be more efficient. This involves workers and managers working together and looking closely at how they go about their work. The improvement in 'work practice' that results brings benefits both to the business and to the staff.

Good Study Habits

The following habits are central to improving your study skills

1. Decide what to study (reasonable task) and how long or how many (chapters, pages, problems, etc.). Set and stick to deadlines.

2. Do difficult tasks first. To avoid procrastination, start off with an interesting aspect of the project.

3. Have special places to study. Take into consideration lighting, temperature, and availability of materials.

4. Study 50 minutes, and then take a 10 minute break. Stretch, relax, have an energy snack.

5. Allow longer, "massed" time periods for organising relationships and concepts, outlining and writing papers. Use shorter, "spaced" time intervals for rote memorisation, review, and self-testing. Use odd moments for recall / review.

6. If you get tired or bored, switch task / activity, subject or environment. Stop studying when you are no longer being productive.

7. Do rote memory tasks and review, especially details, just before you fall asleep.

8. Study with a friend. Quiz each other, compare notes and predict test questions.

Study Traps

Take Control. Make a list of all the things you have to do. Break your workload down into manageable chunks. Prioritise! Schedule your time realistically.

Preview. Survey your syllabus, reading material, and notes. Identify the most important topics emphasised, and areas still not understood. Organise and focus in on the main topics. Adapt this method to your own style and study material.

Get actively involved with the text as you read. Ask yourself, "What is important to remember about this section?" Take notes or underline key concepts. Discuss the material with others in your class. Study together. Stay on the offensive, especially with material that you don't find interesting, rather than reading passively and missing important points.

Elaborate. We remember best the things that are most meaningful to us. As you are reading, try to elaborate upon new information with your own examples. Try to integrate what you're studying with what you already know. You will be able to better remember new material if you can link it to something that's already meaningful to you.

Test yourself. Make up questions about key sections in notes or reading. Keep in mind what the lecturer has stressed in the course. Examine the relationships between concepts and sections. Often, simply by changing section headings you can generate many effective questions.

Organise. Information is recalled well if it is represented in an organised framework that will make retrieval more systematic. There are many techniques that can help you organise new information, including:

* Write chapter outlines or summaries; emphasise relationships between sections.
* Group information into categories or hierarchies, where possible.
* Information Mapping. Draw up a matrix to organise and interrelate material

Review. After reading a section, try to recall the information contained in it. Try answering the questions you made up for that section. If you cannot recall enough, re-read portions you had trouble remembering. The more time you spend studying, the more you tend to recall. Even after the point where information can be perfectly recalled, further study makes the material less likely to be forgotten entirely. In other words, you can't over-study. However, how you organise and integrate new information is still more important than how much time you spend studying.

Avoid Mental Exhaustion. Take short breaks often when studying. When you take a study break, and just before you go to sleep at night, don't think about study. Relax and unwind, mentally and physically.

Source: NUIM Study Skills Module

Leaving Cert Exam Tips

1. Get to know your exam timetable

Print off a copy of the exam timetable and highlight all of your exams. Some days you may have more than one exam or you may have several days between exams. This should help you prioritise your final days of study. Note the dates and start times to ensure that you don't miss an exam or arrive late.
2. Time Keeping
Time can be an enemy in exams for many candidates. Getting your time management under control will be key to doing well. It is a good idea to work out how much time you can afford to allocate to each question or section. Consider the weighting of marks given to each question and allocate the time accordingly. Try to stick as closely as possible to your timings. Even if you don't get the question finished - move on. The few extra marks you garner in finishing a question may be worth sacrificing to pick up many more marks going for a new question. Have a watch on the table to help you here.
3. Be strategic
Be Strategic about how you go about deciding what order to answer the questions in. They do not have to be done in chronological order. Read the exam paper in its entirety first. Select the questions that you will answer and then begin with your strongest area. This will give you confidence and get you off to a good start. Leave your least knowledgeable sections to last. Pay attention to the questions that have most marks and do not waste too much time on short questions. Pay attention to the action words in the question. If you are asked to ' List' then do exactly that, do not waste time with a paragraph. On the other hand, if you are asked to ' Explain' or 'Describe' then likewise, spend the time doing that as there will be more marks for these types of questions. Finally, try to avoid doing extra questions unless you have loads of extra time left over. Do your best with the required ones you have chosen and develop the answers as much as you can.
4. Ensure you have all the necessary equipment
Some essentials you should bring with you to the exam.

Comfortable writing pens: There will be lots of writing, so use your favourite kind and have a few of them.

Highlighters: Useful for highlighting keywords/quotes on the exam paper.

Pencil and colouring pencils: Useful for sketching diagrams required in some exams e.g. biology and geography.

Scientific Calculator: You may need this for a number of exams. Make sure it is permitted and don't forget to check the batteries.

Fresh masks: You may feel that you would like to change your mask if you have been wearing it for a while. Keep a couple of fresh ones nearby.

Have the right clothing: Try to wear comfortable clothing during the exam. The exam halls will also have to be well ventilated this year so make sure that you have enough layers in case it gets cold.

Water: Sipping water keeps you hydrated and maintains your concentration levels. Sipping water can also help to steady nerves. Try not to drink too much as you don't want to waste precious time going to the bathroom. A 500ml bottle is plenty.

Snack: Ideally you will have eaten well before your exam. If you haven't then a banana/some nuts or a cereal bar could help keep hunger away. Avoid any noise or distraction that might disturb the other candidates.

Watch: Your exam centre should have a clock, however, you may place your watch on the table to keep a closer eye on time. Smart watches are not permitted into your exam centre

5. The Night Before the Exam
Many students can be nervous and anxious the day before the exams start. However, these nerves tend to calm down significantly and students get into the swing of it once the exams are under way. A good night's sleep is very important to ensure your energy and focus levels are high. Rather than study right up until bedtime the night before, focus a little on relaxing yourself.

Finish your studying in the early evening and do something that will help you to wind down, relax and sleep better. Go for a walk, swim or cycle. Kick a ball around for an hour and get some fresh air. This will help you sleep better and is great preparation.

6. Prepare properly on the days of your Exams

Allow plenty of time to get ready and get to your exam centre. The hard work is done so it should just be about last minute looking over key words/notes/formulas.

Eat a decent breakfast, you will need the fuel to give you energy and help maintain your focus. Arrive to your exam centre in plenty of time to avoid being flustered at the start of your exam. Everyone is different when it comes to the time immediately before exams. Some students like the company of their friends, for others this can heighten anxiety. Be selfish here and do what is best for you. A walk in the fresh air alone or with a sole companion may be more beneficial.
7. Trust yourself. You've got this!
You have been working towards these exams for almost two years now and you have gained a lot of knowledge during that time. All of that time and effort will pay off. Give the exams your very best shot and show the examiner just how much you know about these subjects. Think positively and be confident!

Finally, one thing is for certain, The Leaving Certificate, although important, will not define your life. If things do not work out with your exams or you do not get into your first choice, do not worry as there are so many other pathways that will get you to where you want to go. In a couple of months this will all be behind you and you will be forging a new exciting path for yourself. You will look back and wonder what all the fuss was about!

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Many of you reading this are involved in a sport or a creative activity such as music, art or drama. Can you imagine what your chances of success in these fields would be if you did not receive instruction on how to make changes and improvements to your performance?

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A 10-level system used to describe qualifications in the Irish education and training system.

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0:00 / 1:22•Watch full video

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WHO ARE WORLDSKILLS IRELAND Worldskills Ireland is a partnership between enterprise, industry, education, training and government that raises the profile and recognition of skills and apprenticeships and prepares the talent of today for the careers of the future. View More 10th World Ranking 2019 12K National Competitors 732 International Competitors 196 Total Medals Won REGISTRATION ...

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Join us for Ireland’s biggest education expo this September.

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It is very important that you check your course choices immediately to ensure that they are absolutely correct. If you need to amend or add courses you may need to use the Change of Course Choices facility on the CAO website before 1st March at 17:15 (see below) or the Change of Mind facility before the 1st July at 17:15.

To make changes to your course choices (during the periods outlined below):

- log in via the 'My Application' facility and go to add/change course choices;

- introduce all of your courses on the 'New List' in your preferred order of preference, remembering to click 'Continue with course changes' to save the information; and,

- check the acknowledgement e-mail sent to the e-mail address you supplied when making your application. Make sure to check that your changes have been recorded completely and correctly.

For more information on the Change of Mind facility watch this short video resource: CAO Change of Mind Video Guide

Change of Mind - 5th May (12:00 noon) to 1st July (17:15)

At the beginning of May applicants will be able to register an online change of course choices, free of charge. If you change online an acknowledgement will be sent to the e-mail address you used at the application stage.

There is no fee for using the Change of Mind facility.

Making Changes:

- subject to the exceptions and restrictions mentioned below, you may change course choices (without fee) as often as you wish, up to 17:15 on the 1st July;

- if you submit a Change of Mind it cancels and supersedes all the previous course choices in any category in which changes are made. However, choices in the two categories (Level 8 and Level 7/6) are considered to be completely separate from each other for this purpose e.g. a change of Level 8 course choices will not affect Level 7/6 choices.

- if you do not wish to change the courses in one category, do not submit a change. Your original courses in that category will remain unchanged.

- do not mix courses from different categories (Level 8 and Level 7/6) and make sure to list all of your course choices for the particular category which you change.

- except for Restricted Application Courses/Restricted Categories of applicant (see page 3 of the CAO handbook and below), you may enter on the form courses which did not appear on your original application.

Watch the `CAO Change of Mind` video for a step-by-step guide to the process.

Restrictions:

Restricted courses

You may not enter on a Change of Mind any restricted courses.

Exception: you may be permitted to introduce a restricted course which shares the exact same assessment procedures with a course you had applied for by 1st February at 17:15 - you should consult with the relevant HEI before introducing such a course.

Mature applicants

Individual admitting HEIs may impose restrictions on Change of Mind for mature applicants. These are generally the same as for late applications. Mature applicants should make enquiries from individual Admissions Offices before introducing new course choices after 1st February.

Change of Mind notifications

If you make a change of mind you will receive an e-mail to confirm your new course choices. You can also log in to your account via the My Application facility to confirm that all of your details are recorded completely and correctly.

It is very important that your course choices should be absolutely correct. Therefore, if you are going to be absent at the time when the revised statement is due, you must arrange for someone to check that it arrives and, when it arrives, that the contents are correct and accurately reflect your wishes.

Errors and Omissions

Do not wait until August to notify us of errors or omissions as it will be too late to do anything about them at that stage.

Paper applicants

If you applied to CAO using a paper application form, and you have not yet logged in to your CAO account online, you can do so by going to 'My Application', click on the forgotten password link and follow the steps to obtain a password. You can then log in with your CAO application number, your date of birth and your new password to use the online Change of Mind facility.

Paper applicants will receive a Statement of Course Choices in the post by 15th of February. This statement will show the CAO application number as well as the course choices which have been recorded. If you need to make changes to your courses you can do so online via the My Application facility; alternatively, you may return this statement with the changes recorded by post to CAO to arrive by 1st March at 17:15. An Additional Processing Fee of €10 must be paid in the form of a Bank Draft or Postal Order.

Paper Change of Mind forms are available by request. Change of Mind Forms may not be submitted by fax.

Change of Mind (Exception to Timetable):
Exceptional Closing Date : 22nd July (17:15)

Subject to the exclusions below, and subject to the usual conditions for Change of Mind, if you are currently an undergraduate student in any year in any one of the HEIs (and entered that HEI through the CAO system), you may submit a Change of Mind, in paper form only, to arrive in CAO not later than 17:15 on 22nd July.

The Change of Mind Form must be stamped by the Admissions Office of the HEI where you are a student.

(If you did NOT enter your current course through the CAO system you must first contact the Admissions Office of the HEI to which you wish to apply. That Admissions Office will inform you whether you may submit a Change of Mind.)

Exclusions:

1. Such a Change of Mind may be made only for entry to a course (or courses) other than your existing course. If you wish to repeat the year in the same course, you must arrange this within your HEI and it is not a matter for application through CAO.

2. Mary Immaculate College Limerick, Trinity College Dublin, University of Limerick, Maynooth University, Marino Institute of Education and Galway Mayo Institute of Technology have special procedures in place in the case of current or previous students who wish to apply for entry to another course in the same HEI. Such applicants must contact their Admissions Office to determine the application procedure

3. However, if you are a student in another HEI and you wish to apply to any of the three HEIs in (b) above, you should submit your paper Change of Mind to CAO.

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It is very important that you check your course choices immediately to ensure that they are absolutely correct. If you need to amend or add courses you may need to use the Change of Course Choices facility on the CAO website before 1st March at 17:15 (see below) or the Change of Mind facility before the 1st July at 17:15.

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Making changes to your course choices using the Change of Mind facility.

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Cookie Notice: This site uses cookies to enable users to obtain the best experience from the website. In particular, secure encrypted cookies are necessary to allow secure progression through the various elements of the online 'apply' and 'my application' services. Session cookies are deleted automatically when the browser is closed. If you use the CAO interactive handbook or CAO Virtual Assistant, you will be asked to consent to third party cookies.

By continuing to use this site you are agreeing to our use of cookies. For more details please see our privacy statement. For more general information on cookies see http://www.aboutcookies.org/

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Cookie Notice: This site uses cookies to enable users to obtain the best experience from the website. In particular, secure encrypted cookies are necessary to allow secure progression through the various elements of the online 'apply' and 'my application' services. Session cookies are deleted automatically when the browser is closed.

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Pratice before your apply!!

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Cookie Consent: We use necessary cookies to make our site work. In particular, secure encrypted session cookies are necessary to allow secure progression through the various elements of the online 'apply' and 'my application' services. Session cookies are deleted automatically when the browser is closed.

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For more details, please see our privacy statement.

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The Central Applications Office (CAO) processes applications for undergraduate courses in Irish Higher Education Institutions.

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CareersPortal is Ireland's leading Careers Guidance website. It is a one-stop-shop for people of all ages who need information and guidance regarding their next career decision.

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Applying for a grant? Find all the information you need right here.

No matter what your question, you'll find exactly what you're looking for. We understand that knowing what you need to do and how to do it can be a little complex, so you'll find your next steps clearly explained here.

How to Apply

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SUSI is Ireland's national awarding authority for further and higher education grants.

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Discover how university can form the foundations of your future career

This course will help you to identify ways university can help you work towards your career goals, whatever degree you choose.

You'll learn how engaging with opportunities on offer at university will benefit you in the future and what you can do to maximise your time at university.

Feel empowered to make informed decisions around your degree choices and career options

The pressure to know what you 'should' be doing with your life when school ends can be overwhelming. However, the majority of people - including those who have chosen to study for a degree - do not have clear plans.

This course is designed to help you feel more confident to make decisions about your future study and career plans. You'll learn that a lack of certainty about career plans is normal, and explore ways to take concrete action to build a foundation for future success.

Identify your strengths and discover modern career theories

Using research-backed career planning and decision-making theories, you'll learn how to reflect on your own strengths and career goals to decide if studying for a degree is right for you and, if it is, how you can maximise your time at university.

You'll also explore the practical ways a degree can influence your personal development, without subscribing to the need for a predetermined life or career goal.

Discover the benefits of gaining professional experience through placements

The course also examines the value of gaining professional experience as a means of developing your knowledge and deciding which career trajectory to pursue.

You'll explore the options of placements and other employability activities that may help you reach your career goals faster and feel inspired to maximise any opportunities that come your way whilst at university.

Learning on this course

You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you'll be able to...

Who is the course for?

This course is designed for anyone applying (or considering applying) to university as an undergraduate or postgraduate who would like to reflect on their options and identify how studying for a degree could provide a solid foundation for career planning and thinking, through engaging with a wide variety of activities.

The course will help anyone unsure whether university is right for them to identify how to make the most of a degree to better their employability after graduation.

It will be useful for applicants to undergraduate courses as well as those considering postgraduate study, particularly international students, where engagement in career thinking before they arrive in the UK is key to future career success.

Learning on FutureLearn

Your learning, your rules

Courses are split into weeks, activities, and steps, but you can complete them as quickly or slowly as you like

Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities

Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

Experience the power of social learning, and get inspired by an international network of learners

Share ideas with your peers and course educators on every step of the course

Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

As you work through the course, use notifications and the Progress page to guide your learning

Whenever you're ready, mark each step as complete, you're in control

Complete 90% of course steps and all of the assessments to earn your certificate

Get a taste of this course

Find out what this course is like by previewing some of the course steps before you join:

Do you know someone who'd love this course? Tell them about it...

More courses you might like

Learners who joined this course have also enjoyed these courses.

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University and Your Future: Career Planning and Making the Most of Your Degree

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This course will help you to identify ways university can help you work towards your career goals, whatever degree you choose. You'll learn how engaging with opportunities on offer at university will benefit you in the future and what you can do to maximise your time at university.

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The Science of Health and Happiness for Young People Programme’

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The Science of Health and Happiness for Young People Programme’

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It is a free online course called ‘The Science of Health and Happiness for Young People Programme’ that was launched towards the end of last year (2021) by the Royal College of Surgeons in Ireland [RCSI] and particularly by its new Centre for Positive Psychology

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https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positive-psychology-and-health/science-of-health-and-happiness-young-people#msdynttrid=BNxOUqUGZaEj8f0HVhFCqHKwN-MVoXqBRiJCDYh67-s

No malicious content has been detected. However, you should always exercise caution if requested to enter a username or password when accessing a link sent to you in an email.

You will be redirected within 2 seconds

Click here if you are not redirected in 3 seconds.

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No malicious content has been detected. However, you should always exercise caution if requested to enter a username or password when accessing a link sent to you in an email. Click here if you are not redirected in 3 seconds.

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preparing for admissions tests - europe2

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preparing for admissions tests - europe2 tickets

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Preparing for admissions tests - Europe2

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Eventbrite - International Recruitment, University of Oxford presents Preparing for admissions tests - Europe2 - Wednesday, 20 October 2021 - Find event and ticket information.

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A new course aimed at giving young people the skills to optimise their health and well-being has been launched by the Centre for Positive Psychology and Health at RCSI University of Medicine and Health Sciences.

Beginning on 4 October, this free 10-week online course will explore the principles of positive psychology and lifestyle medicine and cover a range of topics tailored to young people between 13 and 18 years old.

Sessions will include growth mindsets, whole person health, positive emotions and positive practices of motivation, exam management, regulating anxiety and time-management. It will also examine happiness throughout the life-cycle and share strategies aimed at fostering health and character strength in adolescence.
Register your interest for the course here.
The course will feature modules with clinicians, researchers and academics at the RCSI Centre for Positive Psychology and Health. In 2020, a pilot programme initiated by Dr Pádraic Dunne from the Centre, was conducted with transition year students from two Irish secondary schools: Athy College and Ard Scoil Na Trionaide, Athy, Kildare. Feedback from Joanne Parry, Guidance Counsellor and Assistant Principal at Athy College, and the students was used to develop this course.

The course has been designed for educators and workers in a position of responsibility with Garda vetting, including youth workers and youth coaches. Each session is designed to fit the classroom format of 40 minutes.

About the Centre for Positive Health and Psychology

Established in 2019, the RCSI Centre for Positive Health and Psychology is a unique academic centre that combines the scientific principles of positive psychology and lifestyle medicine to enhance health and well-being.

More information on the RCSI Centre for Positive Psychology and Health is available here.

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The Science of Health and Happiness for Young People

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A new course aimed at giving young people the skills to optimise their health and well-being has been launched by the Centre for Positive Psychology and Health at RCSI University of Medicine and Health Sciences.

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Talks Timetable

Talks Moderators

Malachy Clerkin

Irish Times Sports Columnist

Talks and Lectures Timetable

Wed 13th October

I Don't Know what I want to do

Thursday 14th October

On Demand

Me and My Career

On Demand

Frequently Asked Questions

Higher Options | The Irish Times community is made up of a network of people with a common agenda, cause, and interests, who collaborate by sharing ideas, information, and resources. It is of utmost importance to the organiser that each and every person attending one of our events has a positive and rewarding experience and to that end, we invite attendees to help us realize a safe, respectful, and positive experience for everyone.

The code of conduct can be accessed here https://vepimg.b8cdn.com/uploads/vjfnew/5600/content/files/1632172212booking-terms-and-conditions-pdf1632172212.pdf

FAQs for Exhibitors

Each stand includes the following items:

Institution profile

Contact information

Links to Website, Social Media Pages, Career Sites, etc.

Video Vignettes (if desired)

Upload docs and presentations

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The Irish Times Higher Options offers senior cycle students the opportunity to investigate their choices for further and higher-level study and to look at different career options. Universities, colleges and information bodies are in attendance to meet with students and answer their questions.

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WESLEY2025

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Mastering Exam Stress | Dr Malie Coyne, Clinical Psychologist speaks about Mastering Exam Stress at Zeminar, a must watch for all students, parents and teachers. | By Zeminar | Facebook

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2.8K views, 11 likes, 2 loves, 2 comments, 12 shares, Facebook Watch Videos from Zeminar: Dr Malie Coyne, Clinical Psychologist speaks about Mastering Exam Stress at Zeminar, a must watch for all...

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Webinars about DARE & HEAR, Cost of College, Applying to CAO.

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Webinars about DARE & HEAR, Cost of College, Applying to CAO.

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Information for 6th Year students and their parents/guardians

Understanding the HEAR & DARE Schemes

Interested in applying to UCD through HEAR and/or DARE? Need advice or further information on how to apply to these schemes and what it involves? Come along to our information session for an overview of both schemes.

When: Monday, November 23rd | 7pm

Where: Zoom Webinar - Below is a recording of this webinar

Presentation: Download presentation here

Understanding CAO & Points

Join Enya and Áine from UCD Access and Lifelong Learning for a clear and easy to understand overview of how your son or daughter will use the CAO (Central Application Office) to apply to college courses, what points are and how they are calculated, and how college places are allocated. Understanding the CAO process will allow you to better support your child in their journey to college.

When: Monday, January 18th | 7pm

Where: Zoom Webinar - Below is a recording of this webinar

Presentation: Download presentation here

Understanding College Fees & Grants

Join Enya and Áine from UCD Access & Lifelong Learning for this webinar to get all of the information you need on the costs of college, financial support available and tips from our students on savings and discounts.

When: Monday, January 25th | 7pm

Where: Zoom Webinar - Below is a recording of this webinar

Presentation: Download Presentation here

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Interested in applying to UCD through HEAR and/or DARE? Need advice or further information on how to apply to these schemes and what it involves? Come along to our information session for an overview of both schemes.

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Dealing with stress | Advice for Young People | Jigsaw

Young people, in particular, have been heavily impacted. Missed opportunities due to social restrictions, job insecurity and uncertainty about the future have led to challenging situations.

Stress is one of those words we use so often it has almost lost its meaning. To gain a better understanding of how to deal with stress during a pandemic, this article covers:

For pre-historic or early humans, stress appeared in response to a serious danger or a threat, like meeting a tiger while hunting for food.

What is stress?

Stress is a signal that our body or mind gives us to let us know that something is not great and needs to be looked at.

For pre-historic or early humans, stress appeared in response to a serious danger or a threat, like meeting a tiger while hunting for food. Stress hormones like adrenaline and cortisol gave us the boost we needed to deal with the predator: either 'fight or flight'.

Our bodies still respond to a threat in the same way today, even though the tiger has been replaced by a maths exam or a row with our boyfriend/girlfriend. Stress can cause a physical reaction: our body gets tense and our heart rate speeds up.

When is stress good and when is it bad?

When young people come to Jigsaw with feelings of stress, we assure them that it's not possible to completely rid your life of it. But, it is possible to better manage, and reduce your stress levels.

Stress is your body trying to tell you something so learning to listen to it is a good start:

Stress isn't always a bad thing. In fact a little bit of stress can be helpful. The caveman can run away from the tiger, and you get the energy boost to tackle two hours of trigonometry questions.

But too much stress can also cause us to freeze; the caveman pretends to be dead when he meets that tiger because he can't out-run it. For you, there's a big exam in a few days and all you can do is stare at the cover of your books. You're frozen in indecision because you don't know where to start, so to briefly get away from the stress you look at YouTube instead.

Stress rarely appears alone. You might also be feeling down, anxious, angry, irritable, overwhelmed or overloaded. Stress can interfere with our sleep and leave us lacking motivation and make it difficult to concentrate.

What causes stress

If we can't identify what's stressing us out, then we don't feel able to change anything.

It's rare we are stressed about just one thing. It's usually a combination of things at the one time that are difficult to manage, such as:

Exams or pressure from teachers or our parents/guardians

Arguments at home or a chaotic house

Worries or stress about friends or friendship groups.

Stress can build up and affect our body and mind. Your thoughts become 'I can't manage what is being asked of me'.

Discover what is really bothering you

Getting in tune with yourself is the first and essential step to dealing with stress.

Think of stress as an alert telling you that there are some parts of your life that might need changing. To defuse this alert, you'll need to work out what's triggering it. This sounds simple, but often we are unaware (or afraid to admit) how much a relationship, job, person, or lifestyle is stressing us.

If what's bothering you is the change in lifestyle due to Covid restrictions, remind yourself that although it is tough, it will pass.

Be your own stress detective

You might notice you get stressed doing college work from home. Many of us are in situations where our families are spending large amounts of time working or studying at home. Even if we usually get on well, being forced to spend most of our time with our family can lead to increased strain.

If it's a family member you are finding difficult, ask yourself why you are so affected by them. It's important to set and keep boundaries for ourselves, as a way of protecting ourselves from being hurt by others.

If you are struggling to stay motivated during these most times, goal setting can be useful to give us a sense of direction.

When you feel overwhelmed

You may feel overwhelmed and are convinced that everything is stressing you out. If this sounds familiar, get yourself a special notebook and record everything you do throughout the day. Next to the action you took, write down how stressed you feel on a rating of one to 10.

Patterns will emerge after a few days. You might discover that deadlines or exams always set you off, or dealing with a certain person, or on weeks where you have no day off between work and study.

These are challenging times and none of us has experienced a situation like this before. If you're feeling overwhelmed due to changes in circumstance, be kind to yourself. It's OK to not be OK.

There are countless ways to unwind your body and mind; find out what works for you and schedule it into your week.

Tips for dealing with stress

Talk it out

Saying out loud how you're feeling to someone else can make a huge difference. This could be with a friend, parent, counsellor or teacher. They don't have to have all the answers (in fact, they probably won't), but talking about what's stressing you will help you find your own solutions.

You might also like to come on to our Jigsaw Live Chat , where you can talk to the Jigsaw Online team via webchat about what is going on for you and different ways to manage it.

Write it all down

This might seem daunting, but your problems will seem a lot less overwhelming when they're all out on the page. You can keep a journal, or burn the pages afterwards if you really want to.

Break things down into manageable chunks

Maybe your room has been in a mess for months and it just seems too much to manage. If you get a to-do list and write 'clean room', it'll be too daunting to even start. Instead, start with something manageable, like 'do washing', or 'de-clutter desk'.

Achieving a simple task (and ticking it off the to-do list) gives us a little boost. This often reduces our stress and motivates us to tackle another manageable task. Before we know it, what once seemed like a task too big to start, is done.

Watch that inner voice

Notice how you talk to yourself. Make sure you're not being overly critical, which will make you more stressed.

Find time - and ways - to relax

There are countless ways to unwind your body and mind; find out what works for you and schedule it into your week. It could be running, flicking through a magazine, deep breathing, or colouring books. No matter how busy we are, we all need downtime.

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Dealing with stress | Advice for Young People | Jigsaw

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Dealing with stress | Advice for Young People | Jigsaw Young people, in particular, have been heavily impacted. Missed opportunities due to social restrictions, job insecurity and uncertainty about the future have led to challenging situations. Stress is one of those words we use so often it has almost lost its meaning.

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Upcoming FREE Webinars:

A series of FREE webinars will be available for the next academic year 2020/2021 for parents, students and Guidance Counsellors. The topics will be on general career guidance topics + Careers in.....Series - a total of 32 talks and will provide presentations from the host and relevant guest speakers. Full schedule can be viewed below. These are scheduled for Monday lunchtime at 12.30 to run for an hour. Registration will go live the week prior to the talk. Registration will be FREE but you will be required to book your place. A link to the online event will be sent to you, once you register. A recording will be available for a set period of time after the talk to allow for parents/students or Guidance counsellors who maybe unavailable at that time, so no one need miss out. (paid subscription will allow for unlimited access). Questions can be sent in advance to ensure all queries are answered.

These webinars will be offered via Zoom download on this link for free. Registration Button will come live a week prior to the webinar. After registering, you will receive a confirmation email containing information about how to login

Next Webinar: Careers in Counselling, Social Care & Religion -11th in our series
Registration: Careers in Counselling, Social Care & Religion January 25th 2021
Recording of Careers in Education
Careers in Education

0-23 minutes :Julie O'Connor Synergy Careers on who is best suited, career options, course options from apprenticeship route/PLC/I.T./Universities and requirements

23-38 minutes: Sean Kelly St. Angelas College

39-55 minutes: Dr. Patrick Cosgrave MIC

55-67 mintes: Panel of students and graduates from PE Teaching + Irish, Business & Irish MIC, Home Economics & Religion St Angelas NUIG, 3rd level/adult training

Recording of Back Up Plans to Your 1st Choice

0-20 minutes : Julie O'Connor, Synergy Careers looking at all options from apprenticeship, PLC, Level 6/7 and progression via postgraduate studies to your chosen prefession

20-40 minutes : Sean Kelly, St. Angela's College NUIG, Sligo

40-60 minutes : Fiona Kelly, LYIT, Letterkenny

60-70 minutes : Caoimhe Earls, 2nd year in Primary Education, studying in NHL Stenden, Netherlands

Recording of Careers in Psychology and Law

Recording of Studying Abroad

0-15mins Synergy Careers

15-35 mins Conan Meehan Ulster University

35-55mins Guy Flouch Eunicas

Recording Of Careers in Humanities, why study an Arts Degree

Recording of Careers in Sports and Sports Scholarships

0-20 mins approx : Julie O'Connor, Synergy Careers, on who is best suited, career options, course options from apprenticeship route/PLC/I.T./Universities and requirements

20-32 mins :Dr. Stephen Ryan, Academic Registry UL, on 3 key courses offered in UL, scholarships and facilities

32 - 45 mins: Feargal O'Callaghan, professional and graduate of Sports and Exercise Science UL, working in NUIG with Elite athletes - great tips and advice and interesting career path

45-60mins : Michael Fennelly, LIT Thurles campus talks about the variety of courses offered and facilities

60- 75mins : Kelvin Harold, LIT Limerick campus, talked about course options, scholarships and facilities

All giving a great insight into employment opportunities and key employers.

Recording of Careers in Art & Design and Architecture

0-22 mins approx : Julie O'Connor, Synergy Careers, on who is best suited, career options, course options from apprenticeship route/PLC/I.T./Universities and requirements

@22-37 mins approx : Dr Stephen Ryan, Academic Registry Office UL

@39-53 mins approx : John Montayne, Senior Lecture @ IADT Dun Loaighaire

@54-74 mins approx : Sharon Le Gear, LSAD/LIT

@74 mins- Architect, Séamus Bairáid, qualified from Architecture in UL

0-25 mins approx : Julie O'Connor, Synergy Careers, on who is best suited, career options, course options from apprenticeship route/PLC/I.T./Universities and requirements

25-25 mins approx : Hugh Garrett, Civil Engineer, talking about hi path into engineering and what his work, day-to-day, entails

35-50 mins approx : Peadar Henehan, Department of Engineeering LIT

50-65 mins approx : Dr Stephen Ryan, Academic Registry Office UL

Recording of CAO Application and HPAT

0-45 minutes : Julie O'Connor of Synergy Careers talking through CAO application procedure, dates, costs, offers and what to research.

45-60 minutes: Mona Wise SLO, GMIT talks through the courses and various levels offered in GMIT and how you can progress to Level 8 and more

60-75 minutes : Eddie Nealon, Career Services

Recording of Careers in Science
The Careers in.... Series aims to inform those joining in, of the variety of course options to suit different academic abilities, aptitudes and interests. We aim to give an insight into subject/grade requirements, key skills and qualities suited, job prospects, course content and more.
You will get insight from careers guidance perspective along with college/course options to suit all levels, professional body insight and hear from someone working in the industry.

Recording of Careers in Healthcare

Recording of Goal Setting, Study Skills and Exam Technique

To approx 25 minutes - Synergy Careers referring to goal setting, useful tools, tips on notetaking and time management looking at helpful apps

25-40 mins approx - Studyclix Eimear Dinneen, Operations Manager talks us through key study tips and navigates through study clix and what it offers

40-55mins The Maths Tutor, Eamonn Toland the co-founder talks us through exam techniques, and offered an excellent resources for students to avail of that attended the webinar

Recording for Careers in Business & Administration

Recording for Careers in Accounting and Finance

The first of our Careers in ......Series starts with looking at careers in accounting, actuary, finance. Giving tips on variety of courses, combinations to consider, requirements, professional bodies (along with their requirements) and key skills/qualities/aptitudes that typically suit this career area.

Recording for Sept 14th Preparatison for Open Days/Career Events

With this new world of online and virtual offerings from colleges and careers sectors, it is important that we get familiar to how best navigate from our desktops or when in class with senior cycle students. I was be joined by NUIG, to guide us on this virtual journey through college campuses and what they offer. With key tips on how to make the most of the event and resources provided from Careers News, Qualifax and My Future Choice.

Timing: Introduction approx 20 minutes by Synergy Careers

Video - 2 minutes on NUIG

NUIG Powerpoint - 23-42mninutes

Conclusion with resources and links and social media link addresses

Friday 11th for LC 2020 Students - Results, Offers and Starting College

This webinar is aimed at providing information and support to this years Leaving Certificate Students on Offers Day. If you have any questions based on the offer you received, or subsequent offers that may come your way, alternative options, appeals or starting college. I will be joined by school liaison officers from NUIG, LYOT, MIC, SCHM and more

Timing: Synergy Careers presentation on offer dates/deadlines, appeals, LC November 2020 and alternative options 0-17mins

Joanne Hanrahan on staying calm and choose wisely 17-22mins

LYIT SLO Fiona Kelly - Options, available places, progression routes and virtual events 22-33

NUIG SLO Caroine Duggan - deferral process, offers + 33-43

MIC SLO Patrick Cosgrave - options, offers, accommodation, blended learning and back up to primary teaching 43-52mins

SCHM SLO Sarah O'Mahony - Amount of on campus learning, pod system + 52-58mins

Recording of Sept 7th Career Planning & Research

Here is an outline of topics covered in this webinar, speakers and timing
Schedule of General Career Guidance Topics
There will be a variety of speakers at each webinar. I will be hosting and giving a general introduction/overview to each topic; guest speakers from 3rd level, industry and other relevant organisations will join me to give more indepth details. There will be a maximum of 6 speakers per session, including the host. If more than 5 colleges/relevant speakers are interested and wish to book, the webinar will be scheduled at lunchtime on other lunchtimes @ 12.30 on the same week.

Testimonial from: Fiona Kelly, LYIT Schools Engagement & RPL Officer

Julie O'Connor, Synergy Careers hosted a series of themed weekly events in May 2020. These events provided Letterkenny Institute of Technology(LYIT) with an opportunity to promote our CAO and Postgraduate/Masters programmes, discuss our scholarships and provide students with details about student life on campus at LYIT. These webinars also provided LYIT with the opportunity to participate in discussions with colleagues from other universities and colleges about the broad range of third-level issues that impact Parents, Teachers, Guidance Counsellors and Prospective Students. The webinars were informative, well-organised and efficiently co-ordinated. Julie has provided a 'one-stop' advice platform that supports students, parents and educators to make informed decisions about their third-level choices.
Check out Reviews page for more feedback by attendees and guest speakers

Survey Results

Q: Would you recommend these webinars hosted by Synergy Careers to Parents/Students/Guidance Counsellors?
Full Timetable of ALL Talks in our Careers Webinar Series Careers in....... Series of Webinars
Careers in..... Series of webinars : These will be scheduled throughout the year as luchtime talks on Mondays. Registration will come live a week prior to the talk. Registration will be required to access link. A recording will be available for a set period of time after the talk to allow for parents/students or Guidance counsellors who maybe unavailable at that time. Questions can be sent in advance to ensure all queries are answered.
(paid subscription will allow for unlimited access)
On site or online talks for school communities: suitable for parent evenings, recordings of webinars can be sent to the school/organisation after to allow those who could not attend access
Option A - Choosing the best career for senior cycle students and parents

Option B - CAO, college application for 6 th year parents

Option C - Goal setting & Study skills - geared towards exam students and parents

Option D - Exam Technique - geared towards exam students and parents

Option E - Subject Choice and career decisions - for students entering senior cycle and parents
Schools, Parent Groups or organisations who wish to book these workshops click here Workshops/topics of interest but not listed, contact me and we can look at creating an option. Online Career Guidance Classes
Online curriculum will be available for senior cycle students, topics and schedule tbc. These will provide more in-depth career guidance on topics such as career awareness and research; study skills/goal setting; college application: what is needed; Subject choice - what you need to know. If you are interested in online classes please send your query using the button below.

Term Schedule:

Due to COVID-19, students all over Ireland have missed out on valuable career guidance. Synergy Careers wishes to offer students a chance to explore their strenghts, interests, values and much more via an online group setting using online career guidance tools from the comfort of their own home. We offer classes to all senior cycle students.

A student can do as many or as few lessons as they need. The lessons will be transmitted through Zoom.

Previous webinar: May 2020

1. On Thursday May 7th at 7.30pm a webinar on Change of mind advice clinic.

I was joined by Dr Patrick Cosgrave from MIC, Caroline Duggan from NUIG, Laura Moloney from UL, Sarah O'Mahony from SCHM, Fiona Kelly LYIT, Brian Comerford from Classroom Guidance and Joanne Hanrahan Psychotherapist and Guidance Counsellor so far. A very comprehensive presentation was given by all providing great tips, do's/don'ts and looking at options within your CAO application.

2 On Thursday May 14 th Back-up plans to your first choice. The webinar was on PLC's and QQI progression to 3 rd level, alternative options to 3rd level, PLC route, the ladder system of progression in I.T.'s, postgraduate conversion option to courses of high points, and European options (EUNICAS) .
I was joined by Caroline Duggan NUIG, Fiona Kelly LYIT, Rose Doyle LCFE, Laura Moloney from undergrad admissions UL, Joachim Barnett from Postgrad admissions UL, Sarah O'Mahony from SCHM with 2 students, Brian Comerford from Classroom Guidance and Guy Flouch from EUNICAS. The aim is to ensure that Leaving Certificate students are aware of all oppotunities to furthering their education and future career aspirations, especially if they feel they may fall short of what is needed for their first choice. 53% of students in 2019 got their 1st preference, so back-up options are very important. I gave a brief presentation on alternative options with each guest speaker giving key information and advice with Q&A throughout.

3. On Thursday May 21 st the theme will be finance, funding, scholarships, expenses and budgeting. The topic included finance/SUSI grants, funding, via bursaries & scholarships, accommodation, expenses and budgeting. It gives a very detailed insight into funding and financial supports available to students to help reduce the financial burden and also some excellent budget tips. Guest speakers involved were Dr Patrick Cosgrave from MIC, Caroline Duggan from NUIG, Fiona Kelly LYIT, Laura Moloney UL, Sarah O'Mahony SCHM, Brian Comerford (Classroom Guidance) and Guy Flouch EUNICAS.

4. On Thursday May 28 th the theme was transition to college.
This seminar looked at the transition to college, supports that are in place, advice and guidance to ensure you hit the ground running, settle in quickly and effectively. How best to engage with your lectures, labs, assessments, research and extra curricular, especially with present pandemic. Guest speakers included Brian Comerford, Classroom Guidance,focused on tips for best transtion to college, Julie O'Connor Synergy Careers focused on tips for notetaking, along with the following college representatives; Dr. John McGinnity Maynooth University, Caroline Duggan NUIGalway, Sarah O'Mahoney SCHM, Dr. Patrick Cosgrave MIC, Fiona Kelly LYIT, and Stephen Ryan UL.

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Upcoming FREE Webinars: A series of FREE webinars will be available for the next academic year 2020/2021 for parents, students and Guidance Counsellors. The topics will be on general career guidance topics + Careers in.....Series - a total of 32

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Listen to Leaving Cert Guidance Podcast on Spotify.

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I'm thinking of studying an undergraduate course in a UK university in September 2021. Following Brexit, I'm having difficulty establishing what fees I'll have to pay. Could you clarify what the situation is for Irish students?
Since Brexit, most European Union citizens choosing to study in a UK or Northern Ireland university will be liable for international fees.

However, according to the official Ucas website, this will not apply to Irish nationals living in the UK and Ireland whose right to study and to access benefits and services will be preserved on a reciprocal basis under the Common Travel Area arrangement.

Irish students, therefore, who apply for and secure a place in a UK university in England will continue to pay £9,250, as they have been doing for many years as EU students.

Irish students who choose a course in a Welsh university will pay up to a maximum of £9,000, which is twice what they have been paying up to 2020 on most programmes

Most Irish students were exempted from this fee until 2016 as they were studying in medical or paramedical courses, whose fees were covered by the UK's National Health Service.

This subsidy was abolished by the UK government in 2016 and the numbers of Irish students studying in English universities has since plummeted .

Following Britain's exit from the EU, those selecting a programme in a Scottish university will now also be liable for this £9,250 charge. This will come as a shock to the 500-700 students a year from the Republic who have enjoyed free fees in Scotland for many years under the EU regulations, which set fees within Scottish universities based on the fees charged in their own country for EU students.

Due to the fact that third-level fees were abolished in Ireland in the 1990s, prior to Brexit Irish students in Scotland enjoyed free fees as per home-country rule. For those parents who pay €3,000 annually to Irish universities, and may be surprised that your children don't pay fees, you are paying a "registration charge", which is of course a fee under another name.

Irish students who choose a course in a Welsh university will pay up to a maximum of £9,000, which is twice what they have been paying up to 2020 on most programmes.

There has always been a strong flow of Republic of Ireland students from border counties to universities in Northern Ireland. Fees for students from the Republic securing places in Northern Ireland in 2021 will be £4,395.

Republic of Ireland students who are eligible for a student grant under Susi regulations are entitled to use that funding when registered to study in a university within the UK or Northern Ireland under the Ucas application process.

Remember: the closing date for applications through Ucas is traditionally 15th January but has been extended to 6pm on January 29th, 2021, due to the disruptive effect of Covid-19.
Email queries to askbrian@irishtimes.com

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I'm thinking of studying in a UK university. What post-Brexit fees will I face?

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I'm thinking of studying an undergraduate course in a UK university in September 2021. Following Brexit, I'm having difficulty establishing what fees I'll have to pay. Could you clarify what the situation is for Irish students? Since Brexit, most European Union citizens choosing to study in a UK or Northern Ireland university will be liable for international fees.

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We are delighted to host a live online event to explore different roles and career paths in the area of mental health on Wednesday, 20 January.

Taking place from 7.30pm, this event is particularly suitable for Transition Year and second-level students who are studying towards the Leaving Certificate and considering their options for further education or future career opportunities. The event may also be of interest to parents and teachers who are supporting these students.

A number of speakers from diverse departments and functions within St Patrick's Mental Health Services will speak at the event, explaining the work they do and giving insight into the various ways to enter their different fields. Staff working in the disciplines of pharmacy, psychology, nursing, social work, and psychiatry will take part.

Registration is free but essential.

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Thinking about a career in mental health?

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Taking place from 7.30pm, this event is particularly suitable for Transition Year and second-level students who are studying towards the Leaving Certificate and considering their options for further education or future career opportunities. The event may also be of interest to parents and teachers who are supporting these students.

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LGBT Ireland welcomes the published report into the lived experiences of LGBTI+ people living in International Protection accommodation. This report will support positive changes and the implementation of measures to ensure members of the LGBTI+ community in the...

read more

LGBT Ireland today released its Annual Report for 2022. 2022 was a very difficult year for the LGBTQI+ community both in Ireland and around the world. Rising levels of anti-LGBTQI+ hate crimes saw 2022 recorded as the most violent year for members of the LGBTQI+...

read more

Recruitment of Board Members for LGBT Ireland LGBT Ireland is a national charitable organisation providing support services to people who are lesbian, gay, bi, transgender, queer, or intersex (LGBTQI+) and their family members. The organisation was established in 2010...

read more

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LGBT Ireland Supporting, Educating and Connecting to enhance LGBT+ lives. We're here to support Lesbian, Gay, Bisexual and Transgender people.

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Young people's Health in mind

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A young person who attended Jigsaw

As a teenager I received the mental health support I needed. The work we did together has helped make me who I am today and I strongly believe that every young person should be able to access that kind of help.

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

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We offer a listening ear, and give expert advice and support, online and in person, to young people across Ireland, aged 12 - 25 years-old.

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Samaritans is a charity registered in England and Wales (219432) and in Scotland (SC040604) and incorporated in England and Wales as a company limited by guarantee (757372). Samaritans Ireland is a charity registered in the Republic of Ireland (20033668) and incorporated in the Republic of Ireland as a company limited by guarantee (450409).

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HSE Drugs & Alcohol Helpline
This confidential service has both a freephone Helpline (1800 459 459) and an email support service ( helpline@hse.ie).

The HSE Drugs & Alcohol Helpline provides support, information, guidance and referral to anyone with a question or concern related to drug and alcohol use and/or HIV and sexual health. The service is non-judgemental and offers space to talk about your situation, to explore some options and to consider your needs. During calls/ emails, staff refer to a database of over 400 services nationwide.

Opening hours are Monday to Friday, 9.30am and 5.30pm.

If you have any questions about our service, feel free to get in touch.

The Helpline is a member of the European Foundation of Drug Helplines (FESAT) and Telephone Helplines Association (UK).

For more information visit www.hse.ie/go/drugshivhelpline or www.facebook.com/drugsalcoholandhivhelpline

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HSE Drugs & Alcohol Helpline This confidential service has both a freephone Helpline (1800 459 459) and an email support service ( helpline@hse.ie). The HSE Drugs & Alcohol Helpline provides support, information, guidance and referral to anyone with a question or concern related to drug and alcohol use and/or HIV and sexual health.

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The ISPCC operates Teenline, a national active listening service for children and young people up to the age of 18 in Ireland.

Teenline can be contacted 24 hours a day, 365 days a year, by calling 1800 833 634.

The service is free to contact and is confidential, non-directive and non-judgmental.

Teenline was founded in 2005 by Maureen Bolger, following the death of her son Darren (aged 16) by suicide.

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The ISPCC operates Teenline, a national active listening service for children and young people up to the age of 18 in Ireland. Teenline can be contacted 24 hours a day, 365 days a year, by calling 1800 833 634. The service is free to contact and is confidential, non-directive and non-judgmental.

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SpunOut.ie is Ireland's youth information website created by young people, for young people.

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Guide to a Good Night's Sleep A healthy sleep routine can be a big difference to how we feel and has great benefits to our physical and mental health. Whether you've had sleeping problems before Covid-19, or if they've only come on recently, there are clear action steps that you can take to improve your sleep and boost your health and your mood.

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How to cope with loss

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We are pleased to offer parents and guardians a chance to join us on zoom to learn more about Rainbows

The session aims to tell you about the Rainbows programmes, how they work and how they can support your son/daughter in advance of your son or daughter attending or perhaps they have already attended or you may be thinking about enrolling them . The session will help you make an informed decision.

Rainbows is 35 years in Ireland. We have learnt a lot from children and young people and what their concerns and worries can be. The focus of every session is on children/young people and is not on adult issues. It explores how children of different ages and stages of development can be affected by what has happened, highlighting what is normal and how attending the programme can help.

It is an informal welcoming space to listen - no pressure to speak - questions can be asked at any time.

Many parents and guardians have attended to date and have indicated how helpful it has been.

Feedback from these sessions in 2021-2022 was really positive - we hope to build on our support for parents going forward.

It's great for children to see that they are not alone & there are lots of other children in the same position.

Thank you so much, incredibly valuable and supportive

Absolutely amazing session. Empathy, professionalism from start to finish.

I felt very alone and so drowning in it all. I'm feeling better and know I am not alone. Thank you for everything.

Finding out that my kids behaviour is quite normal

Being able to share and chat with parents going through the separation was v helpful also

Ideas of what to do when kids are emotional or struggling was good to learn

We very much look forward to welcoming you on zoom.

Please boil the kettle, bring your cuppa and log in to meet Anne from Rainbows who will deliver the sessions
Dates for "Introduction for Parents/Guardians to the Rainbows Ireland Separation Programmes" Dates for "Introduction for Parents/Guardians to the Rainbows Ireland Bereavement Programme"

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Rainbows Ireland - Supporting Children with Bereavement and Parental Separation

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We are pleased to offer parents and guardians a chance to join us on zoom to learn more about Rainbows The session aims to tell you about the Rainbows programmes, how they work and how they can support your son/daughter in advance of your son or daughter attending or perhaps they have already attended or you may be thinking about enrolling them .

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Pieta | Preventing Suicide and Self-Harm since 2006

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Pieta provides free, therapeutic approach to people who are in suicidal distress, engage in self-harm, or bereaved by suicide, 24/7. Reach out to us today!

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There always someone to talk to

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Reach out for any reason, anytime. Childline is always here for every child and young person. Childline Ukrainian Services Childline Ukrainian Services Free Phone 1800 666666 Live Chat - it's easy! Info & Advice How I Feel Friends Home & Families Sexuality & Relationships Bullying, Abuse, Safety and Your Rights Education & Work About Me [...]

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The Little Things campaign focuses on the little things that we can all do to protect our own mental health, and support the people we care about.

Familiar faces

In 2018, we asked some familiar faces to share their very own "6 Little Things" for minding their mental health.

Watch Riyadh Khalaf, Cliona O'Connor, Stephen Byrne, Aisling Thompson, Éanna Walsh and Mike Sheridan share their tips:

What are the simple things that you do every day? #6LittleThings

Little things that can make a big difference

Keeping active

Being active every day, something as simple as a walk is proven to have a positive impact on your mood.

Talking about your problems

Problems feel smaller when they are shared with others. They don't always have to be solved - just talking about it will do you good.

Looking out for others

Lending an ear to someone else in trouble, or catching up with someone who seems distant, can change their day, or their lives. Again, you don't have to fix anything for them - just listening is a huge help.

Doing things with others

Taking part in a group activity that you enjoy is proven to have a positive impact on how you feel, be it a game of football, joining a choir, volunteering.

Eating healthily

A regular healthy, balanced and nutritious diet will help both your physical, but also your mental health, and have a positive impact on how you feel.

Staying in touch

Catching up with friends and family is good for our mental health, reminding us that we're part of a community, and having a positive impact on how we feel.

Drinking less alcohol

For the average Irish drinker, reducing alcohol will have a positive impact on their health and mental wellbeing, making it easier to cope with day to day difficulties and stresses.

Sleeping well

Getting a good night's sleep of 7 or 8 hours, as often as you can, will have a positive impact on how you feel. Protect your sleep if you can, it will do you good.

Stories

Download Little Things posters

We designed some posters to remind us of the little things that make a big difference to how we feel.

Share them with friends and family, or download them to remind you that it's the little things that can help lift your mood.
Download Little Things posters

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The Little Things campaign focuses on the little things that we can all do to protect our own mental health, and support the people we care about. In 2018, we asked some familiar faces to share their very own "6 Little Things" for minding their mental health.

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Zeminar Presents Harry Barry | Banish Panic Attacks for Life

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WIMS School Supports Our new 'WIMS School Supports' series provides sets of presentations and lesson plans designed for teachers to use in the classroom to support students with transitioning back to school under the unusual and challenging circumstances of 2020.

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Happify: Science-Based Activities and Games

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Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life.

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

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Guide to positive sleep

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The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
There are two versions of the Toolkit, one for ages 5-7 and the other for ages 7-11. You can use the form below to find out more and access the online ordering system.

Both versions are based on the Action for Happiness Ten Keys to Happier Living framework and have been piloted in primary schools with appropriate age groups. Qualitative feedback was very positive and quantiative analysis showed significant improvements in wellbeing and other areas. The toolkit for ages 7-11 was also previously awarded the PSHE Association Quality Mark.

The Toolkits are available to order online and cost £80 each for unlimited access to all resources for a full academic year. They consist of a set of downloadable digital resources which can be used/printed by the school as needed:

Toolkit for Teachers: full teaching materials covering an initial assembly and 11 subsequent lessons, with ideas for ongoing reinforcement

Journal for Children: each child receives their own journal to help embed learning

Journal for Adults: to help staff embed the ideas in their own lives too

Information Leaflet: for Parents and Carers about the Keys to Happier Living

Extensive supporting resources available to download

An Information Leaflet with some general activities has also been developed for teachers to introduce younger children (ages 4-5) to the GREAT DREAM framework. This is included in the downloadable resources for the Toolkit ages 5-7.

"A fantastic toolkit which has been shown to bring considerable benefits. Teachers will especially appreciate the huge array of ideas and creative resources. This program fills a vitally important gap in our schools and I highly recommend it" ~ Sir Anthony Seldon

"I strongly believe that the earlier we teach children how to look after themselves and others, the happier and more successful they will become, and this Toolkit provides the resources to do just that. Highly recommended!" Adrian Bethune (Toolkit 5-7)

"Provides a wide variety of stimulating and creative ideas for developing skills that support happier living and wellbeing in the lives of pupils and parents/carers" ~ PSHE Association (Toolkit 7-11)

The toolkit has been developed by Peter Harper and Val Payne along with Shannon Thorne and Tamarin Butcher for KS1 and with support from Action for Happiness.
Add your details below to find out more: Feedback about the toolkit

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Keys to Happier Living Toolkit for Schools

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The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11 There are two versions of the Toolkit, one for ages 5-7 and the other for ages 7-11. You can use the form below to find out more and access the online ordering system.

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Keep revising it will pay off

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Listening & making notes

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Study Skills – Listening and making notes

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Also known as FET Level 5 & 6 Courses, PLCs are full-time courses, usually running for one year, awarding Level 5 or 6 qualifications on the NFQ. Whether you want to prepare for a specific career or find pathways to reach your potential through higher education, you can find an option that's right for you.

www.fetchcourses.ie

A work based structured education and training programme which combines and alternates learning in the workplace with learning in an education or training centre. An apprenticeship begins with a contract of employment with an approved employer.
www.apprenticeship.ie

Traineeships typically take from 6-20 months full-time to complete. They provide occupation-specific training and integrate formal classroom training and workplace coaching with a host employer. Courses facilitate those entering the labour market for the first time and persons wishing to up-date or acquire new skills.
traineeship.ie

Youthreach is a full-time programme, usually over two years, for young people, aged 15 to 20, who left school early and are not are not working. It leads to awards typically at levels 3 and 4 on the NFQ. Learners are supported in setting individual learning plans aimed at increasing their self-esteem, skills and knowledge and ability to get a job.

Part-time evening courses, typically of 30 hours over 10 weeks, provide short up-skilling modules for both unemployed and employed persons. Examples of courses include Interior Design, Computer Aided Design, Supervisory Management, and Start Your Own Business.

The Back to Education Initiative provides part-time Further Education programmes for young people and adults. It aims to give participants an opportunity to combine a return to learning with family, work and other responsibilities. Programmes are on a flexible part-time basis with classes offered in the morning, afternoons, evenings or weekends.

Upskilling and reskilling opportunities for employees in jobs undergoing change and to those currently employed in vulnerable sectors.
www.skillstoadvance.ie

Upskill or reskill online whenever and wherever suits you. Online training courses in business, project management, information technology, graphic design, web design, software development and basic computer literacy.
www.ecollege.ie/

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FET is for anyone who is over 16 who wants to learn new skills or enhance existing skills to get the right job, progress to third-level or to support the achievement of personal goals.

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Also known as FET Level 5 & 6 Courses, PLCs are full-time courses, usually running for one year, awarding Level 5 or 6 qualifications on the NFQ. Whether you want to prepare for a specific career or find pathways to reach your potential through higher education, you can find an option that's right for you.

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We stand out - and we like it

We stand out - and we like it. IADT is alive with ideas, innovation and entrepreneurial activity. We're here to provide the first steps for the next generation of cultural shapers, makers and creators. We hope you'll decide that IADT is the perfect place for your third level adventure. Explore what's on offer below.

Get an insight into our exciting range of award-winning, undergraduate courses with these short introductory videos from our students.

Watch our recent graduate showreel to get a flavour of the amazing work you could be doing at IADT. Students of our internationally acclaimed Animation degree learn the key creative, conceptual and strategic skills needed to become professional animation production artists.

Graduate StoryOla Majekodunmi

Ola Majekodunmi studied BA (Hons) English, Media + Cultural Studies before going on to study the MA in Broadcast Production at the National Film School. We asked her about her time at IADT and what she felt her two courses offered her in preparation for the working world of industry.

New Courses Level 8 Degree Courses

Interaction + User Experience Design
Digital Marketing
Business Management
English + Equality Studies
Find out more

Graduate sucessIreland's entry for Oscars 2020

Co-directed by National Film School graduate Garry Keane and edited by graduate Mick Mahon, the documentary, GAZA, has been selected by IFTA as Ireland's entry for the Oscars' Best International Feature Film category.
Find out more

Accenture LeaderBébhínn Sheridan
of Tomorrow

Congratulations to Bébhínn Sheridan whose start up idea Compensave, a savings app designed to making saving fun, was the winner of the top Accenture Leaders of Tomorrow accelerator prize.

Art + Design

We make things happen - creating artefacts and experiences through a diverse range of courses and practices.

Business

Innovation is at the heart of all of our courses offering a unique approach that means students gain skills that transfer across a range of careers.

Humanities

Storytellers and creators, together we work beyond the limit of our disciplines exploring new opportunities and embracing emergent practices.

Film + Media

The world is full of stories, and you'll learn the creative and technical skills to tell them at the National Film School.

Technology

Learn how to develop highly sought skills while tapping into your creativity, imagination and technology interests.

Psychology

Study the mind, human behaviour and how technology affects us through this practical and innovative course.

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We stand out - and we like it. IADT is alive with ideas, innovation and entrepreneurial activity. We're here to provide the first steps for the next generation of cultural shapers, makers and creators. We hope you'll decide that IADT is the perfect place for your third level adventure.

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Dun Laoghaire Institute Of Art Design + Technology

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We stand out - and we like it

We stand out - and we like it. IADT is alive with ideas, innovation and entrepreneurial activity. We're here to provide the first steps for the next generation of cultural shapers, makers and creators. We hope you'll decide that IADT is the perfect place for your third level adventure. Explore what's on offer below.

Get an insight into our exciting range of award-winning, undergraduate courses with these short introductory videos from our students.

Watch our recent graduate showreel to get a flavour of the amazing work you could be doing at IADT. Students of our internationally acclaimed Animation degree learn the key creative, conceptual and strategic skills needed to become professional animation production artists.

Graduate StoryOla Majekodunmi

Ola Majekodunmi studied BA (Hons) English, Media + Cultural Studies before going on to study the MA in Broadcast Production at the National Film School. We asked her about her time at IADT and what she felt her two courses offered her in preparation for the working world of industry.

New Courses Level 8 Degree Courses

Interaction + User Experience Design
Digital Marketing
Business Management
English + Equality Studies
Find out more

Graduate sucessIreland's entry for Oscars 2020

Co-directed by National Film School graduate Garry Keane and edited by graduate Mick Mahon, the documentary, GAZA, has been selected by IFTA as Ireland's entry for the Oscars' Best International Feature Film category.
Find out more

Accenture LeaderBébhínn Sheridan
of Tomorrow

Congratulations to Bébhínn Sheridan whose start up idea Compensave, a savings app designed to making saving fun, was the winner of the top Accenture Leaders of Tomorrow accelerator prize.

Art + Design

We make things happen - creating artefacts and experiences through a diverse range of courses and practices.

Business

Innovation is at the heart of all of our courses offering a unique approach that means students gain skills that transfer across a range of careers.

Humanities

Storytellers and creators, together we work beyond the limit of our disciplines exploring new opportunities and embracing emergent practices.

Film + Media

The world is full of stories, and you'll learn the creative and technical skills to tell them at the National Film School.

Technology

Learn how to develop highly sought skills while tapping into your creativity, imagination and technology interests.

Psychology

Study the mind, human behaviour and how technology affects us through this practical and innovative course.

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We stand out - and we like it. IADT is alive with ideas, innovation and entrepreneurial activity. We're here to provide the first steps for the next generation of cultural shapers, makers and creators. We hope you'll decide that IADT is the perfect place for your third level adventure.

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Dun Laoghaire Institute Of Art Design + Technology

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Fast-track your future plans with our series of Hub live sessions. Featuring UCAS experts, careers advisers, unis and employers, and even students and apprentices.

Coming up live in the UCAS Hub...

Wherever you're at with your plans, we've teamed up with careers, higher education, and application specialists to help you take your next steps. Plus we'll be talking to current uni students and apprentices who will be bringing you some serious insight on student life, the things they wish they knew, and how to choose the right path for you.

So, whether you're looking for practical tips on how to start your application or write a winning personal statement, or simply looking for some inspiration, we're here with the experts to help.
Hub live sessions
*All sessions will last approximately 30 minutes to allow plenty of time for Q&As. All dates and time subject to change
How to get involved
To get involved, all you need to do is sign in to your Hub on the day of the live session and there will be a button at the top of the page inviting you to join. Listen in, ask questions, and get the answers you need to help with your next steps.

Not yet got a UCAS Hub account?

Create yours today

​

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Fast-track your future plans with our series of Hub live sessions. Featuring UCAS experts, careers advisers, unis and employers, and even students and apprentices.

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Submission deadline for UCD Veterinary Medicine Practical Experience

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What is the requirement for DN300?

Applicants for 2020 must have at least 60 hours practical experience relevant to animal handling. This must include experience with at least two of the following four animal categories:

Animal categories will only be considered if you have a minimum of 5 hours experience. The practical experience must have been undertaken between 1 February 2017 and 31 July 2020 and all details must be submitted by 31 July 2020 to be taken in to consideration. (Please note normal closing date is early July - extended in 2020 due to Covid 19. Will revert to early July in 2021).

Here are some examples of the types of experience and whether they fit the criteria.

Why was this introduced?

This initiative is to encourage prospective applicants to learn about the profession before applying to the programme. It should increase applicant awareness of what the career entails and cement their determination to follow this path. The requirement for practical experience does not in any circumstance involve ranking of applicants.

What do I need to do?

Complete your practical experience which you can do prior to applying.

For each experience complete the Practical Experience Document and get it signed by the person responsible for supervising you.
A .pdf version of Practical Experience Document is also available.

Keep your exerience documents safely as you will need to upload them when you're completing the online form.

The responsible person will be the owner or manager of the animal premises where you worked. UCD School of Veterinary Medicine will be contacting this person to verify the information you have provided.

If you uploaded work experience previously please see last question of faqs

Apply via CAO for DN300 no later than 1 May 2020 (or by change of mind up to 1 July).

From late January, as we receive your application in UCD, we will email you. You can then complete the Online Form. (please note for applicants who make a late application, emails will not be sent until May. For those who entered DN300 using Change of Mind, emails will be send within two weeks of applying until Change of Mind closes).

For each practical experience undertaken you will need to provide the following information:

Name of the premises where you conducted your practical experience

Number of hours experience

Animal category

Contact details for the responsible person who will verify your experience.

You will need to upload the document(s) signed by the person who supervised your experience.

When your application is complete, submit it no later than 31 July 2020.

You will not be eligible to compete for a place on DN300 Veterinary Medicine, unless full details of your practical experience are submitted by 31 July 2020 at 5 pm. The School of Veterinary Medicine carry out a verification process.

I did the UCD Veterinary Medicine Summer School. Do I still have to complete the form?

Yes. You must complete the form and include the Summer School (you can upload your certificate of attendance). This counts as 30 hours experience, so you must also enter details of a further 30 hours of experience.

When will I hear back from UCD?

It will not be possible for all submissions to be verified before CAO offers issue in August. When offers issue any relevant unverified submissions will be checked at that stage.

Where can I get further information?

Please see our Frequently Asked Questions Page

June 2020

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Applicants for 2020 must have at least 60 hours practical experience relevant to animal handling. This must include experience with at least two of the following four animal categories: Animal categories will only be considered if you have a minimum of 5 hours experience.

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At IADT we are looking forward to welcoming the Classes of 2020. The CAO Change of Mind facility is now open and in addition to our current courses we are offering two exciting NEW Level 8 Degree courses that may be of interest to your students.

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TU Dublin is where the arts, business, sciences, engineering and technology converge and its 28,500 students and researchers come from all over Ireland and from all parts of the globe.

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Minister Harris launches new one-stop shop for people seeking to retrain or upskill - 18 January 2021 Minister for Further and Higher Education Simon...

January 2021 Discounted application fee (€30 fee) available up to 20 January at 5:15pm February 2021 Normal closing date for applications...

Need help searching CAO courses on Qualifax? Our NEW short video will provide you with all the help you need! You can access the video here: https://vimeo.com/470970559...

Select your six highest grades. For each subject, enter the following: Select the Subject. Select H(igher) or O(rdinary) to indicate the examination...

It's business as usual at Qualifax..... If you require assistance or experience technical issues with the Qualifax website please contact a member...

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qualifax - national learners' database courses events career guidance points plc vtos btei night classes postgraduate ireland education rpl recognition of prior learning parents advice

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Minister Harris launches new one-stop shop for people seeking to retrain or upskill - 18 January 2021 Minister for Further and Higher Education Simon... January 2021 Discounted application fee (€30 fee) available up to 20 January at 5:15pm February 2021 Normal closing date for applications... Need help searching CAO courses on Qualifax?

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Explore!

Why Choose Rathmines College?

Rathmines College offers a range of courses from different Irish and internationally recognised educational and professional bodies such as QQI, BTEC, PRII, ACCA, IATI. Providing full-time education since 1902 the college has developed an excellent reputation with employers, accrediting bodies, students past and present, parents, the local community and other education institutions.

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Rathmines College - PLC QQI Level 6 & 6 Courses in Business, Media, Accounting, Administration, Computing and PR Dublin Ireland

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Rathmines College offers a range of courses from different Irish and internationally recognised educational and professional bodies such as QQI, BTEC, PRII, ACCA, IATI. Providing full-time education since 1902 the college has developed an excellent reputation with employers, accrediting bodies, students past and present, parents, the local community and other education institutions.

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Headspace App.

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There are a lot of unknowns in the world right now. But one thing is certain - Headspace is here for you. To help you, we're offering some meditations you can listen to anytime.

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by Eline Snel

Here you will find the mindfulness exercises for parents and for teens that appear in Breathe through This.

Note: Click a file to view it in your web browser. Right click and save the link if you would like to download it to your computer.

Introduction

Exercise 1: Time Out, Tune In

Exercise 5: A Good Start to the Day

Exercise 6: The Conveyor Belt of Worries

Exercise 7: Solid as a Rock

Exercise 13: Sleep Tight, for Adults and Teenagers

Exercises for Teenagers:

Shambhala Publications Presents

Introduction

Read more about the book here: https://www.shambhala.com/breathe-through-this.html

These exercises accompany the book Breathe through This: Mindfulness for Parents and Teenagers, by Eline Snel, copyright © 2014; English translation © 2015 by Shambhala Publications.

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by Eline Snel Here you will find the mindfulness exercises for parents and for teens that appear in Breathe through This. Note: Click a file to view it in your web browser. Right click and save the link if you would like to download it to your computer.

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Whether you want to move directly into employment or progress to third level, Dun Laoghaire Further Education Institute welcomes you to the next phase in your career development. We provide excellent training in many aspects of media and sound, health and sport, design, sustainable energy, computing and technology, and arts and humanities. If you are attracted to any of these disciplines, we welcome the opportunity to teach, instruct and inform you. The skills you learn with us will start you on the road to a successful career.

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Dun Laoghaire Further Education Institute

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Whether you want to move directly into employment or progress to third level, Dun Laoghaire Further Education Institute welcomes you to the next phase in your career development. We provide excellent training in many aspects of media and sound, health and sport, design, sustainable energy, computing and technology, and arts and humanities.

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Let's look after ourselves, and each other. - Calm Blog

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As days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn't just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn't have to mean disconnection.

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Relaxation Techniques from the National Educational Psychological Service (NEPS) by Department of Education and Skills

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Have you been feeling anxious, worried or stressed lately? If so, this podcast might help. Find a quiet corner, get comfortable, press play and let a NEPS psychologist talk you through some relaxation techniques.

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Let's look after ourselves, and each other. - Calm Blog

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As days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn't just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn't have to mean disconnection.

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Life just got easier

Being human is hard. That's why we created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call us "the friendliest wellness app" - and there's a reason why.

Rather than making meditation and wellness more items on your to-do list, we make it easily fit into your everyday life - and we like to think we do it with a sense of humor. We want to be the best 'peace' of your day 😉

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Being human is hard. That's why we created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call us "the friendliest wellness app" - and there's a reason why.

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The Mindfulness Centre Gift Voucher Cards | €30, €60 or €100 Join the Free Live Guided Meditations with The Mindfulness Centre Mondays & Wednesdays at 8pm | Saturdays at 12pm Upcoming Courses & Retreats Jan 12 | Tuesday Evenings 8 Week Online MBSR/MBCT with Erica Balfour Jan 13

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The State Examinations Commission is responsible for the development, assessment, accreditation and certification of the second-level examinations of the Irish state: the Junior Certificate/Cycle and the Leaving Certificate. The State Examinations Commission is a non-departmental public body under the aegis of the Department of Education.

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The State Examinations Commission is responsible for the development, assessment, accreditation and certification of the second-level examinations of the Irish state: the Junior Certificate/Cycle and the Leaving Certificate. The State Examinations Commission is a non-departmental public body under the aegis of the Department of Education.